Exhale to Inhale

Exhale to Inhale Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives through the healing power of trauma-informed yoga.

Founded in honor of survivors, Exhale to Inhale provides a powerful resource for healing from trauma to survivors of domestic violence & sexual assault. Our unique approach helps survivors reconnect to their bodies inherent strength to better navigate healing after trauma. Exhale to Inhale uses these healing practices to empower survivors, while also helping communities to develop the skills and knowledge to support them.

Sign-ups are officially open for our Term 3 Public Classes series!Join for a single class or commit to the whole series;...
08/18/2026

Sign-ups are officially open for our Term 3 Public Classes series!

Join for a single class or commit to the whole series; each week you'll be practicing to a different theme with people logging in from around the world. This term includes:

🗓️ Tuesdays, 7:30-8:00 PM ET starting September 15: https://us02web.zoom.us/meeting/register/oxCk-u1wQ0-6G4A1LKfc9w #/registration

🗓️ Wednesdays, 11:30 AM-12:00 PM ET starting September 16: https://us02web.zoom.us/meeting/register/dZ7VKJ43RriUnd96Ji5-zA #/registration

🗓️ Spanish Language Series taking place on Wednesdays at 12:30-1:15 PM ET. Classes start September 16: https://us02web.zoom.us/meeting/register/ytgvaf9KQZusqiI4lY61YQ

These classes are free and open to all. Donations are always welcome and help us keep this space accessible to everyone who needs it. Looking forward to practicing with you again soon. 💜

A special invitation for you. 💜Join us on Thursday, October 15, 2026, at the Edison Ballroom Rooftop in New York City fo...
08/04/2026

A special invitation for you. 💜

Join us on Thursday, October 15, 2026, at the Edison Ballroom Rooftop in New York City for Exhale to Inhale's 8th Annual Celebration of Healing Gala: Rising Together, an evening dedicated to celebrating community and raising critical funds to make trauma-informed healing accessible to survivors of domestic and sexual violence.

Tickets and sponsorship opportunities are now available. We hope you'll join us for this special evening as we rise together.

🎟️ Buy your ticket now: https://www.exhaletoinhale.org/gala-2026

July is Disability Pride Month, a time to reflect on where and how we are making yoga and healing spaces accessible – an...
07/30/2026

July is Disability Pride Month, a time to reflect on where and how we are making yoga and healing spaces accessible – and where we have room to improve.

This month, we're re-releasing a Community Learning Series session in which Adaptive & Accessible Yoga Teacher Rodrigo Souza introduces what it means to build an inclusive yoga classroom, one where people with physical disabilities and trauma histories feel they belong.

General yoga classes often center non-disabled students or those who've been practicing for years, prioritizing a workout over a healing experience. In this session, teachers will learn practical tools to change that, leaving them better equipped to serve individuals with physical disabilities, including those who may have experienced trauma, with the goal of building safer, more accessible spaces.

Watch the full session now: https://vimeo.com/1095079437/d5a487054e

Barrier Free Living has been supporting survivors of domestic violence with disabilities for over 40 years, offering acc...
07/29/2026

Barrier Free Living has been supporting survivors of domestic violence with disabilities for over 40 years, offering accessible shelter, counseling, advocacy, and housing to help people rebuild their lives with dignity and independence.

Through our partnership, Exhale to Inhale has had the honor of bringing workshops to BFL's residents, tenants, and community over the years, including a pop-up workshop at their annual Clothing Line Event each October during Domestic Violence Awareness Month. Thank you BFL for being such incredible partners! 💜

If you're interested in bringing our trauma-informed yoga program to your organization, we're currently accepting new partners! To learn more, reach out at [email protected].

Our final summer pop-up class is just one week away! As summer begins to wind down and fall planning starts to pick up, ...
07/28/2026

Our final summer pop-up class is just one week away! As summer begins to wind down and fall planning starts to pick up, our class offers you the perfect space to take a moment and care for yourself.

☀️When: Tuesday, August 4
☀️Time: 7:30–8:15 PM ET
☀️Where: Zoom

The session is free, 45 minutes long, and open to participants globally. No prior yoga experience or special equipment required.

Register now: https://us02web.zoom.us/meeting/register/4HbE3zwYSiqaI7PPZRqBQA #/registration

Build skills to support survivors' healing and safety, and join a community that shares that commitment. 💜Join us Novemb...
07/23/2026

Build skills to support survivors' healing and safety, and join a community that shares that commitment. 💜

Join us November 7–8 for our 16-Hour Trauma-Informed Yoga Training, taught by Exhale to Inhale trainers Julie Fernandez and Jenna Conner. This training is virtual, held live via Zoom.

This training is more than a weekend. It's an entry point into a growing network of 2,000+ practitioners committed to creating safer, more supportive spaces for survivors. Grounded in over a decade of trauma-informed expertise, this program will provide you with practical, body-based, trauma-informed tools you can immediately integrate into your work, whether you're an educator, clinician, advocate, community leader, or wellness practitioner.

No yoga teaching experience required.

Early bird pricing is available through October 7.

💜 Register now: https://www.eventbrite.com/e/register-now-for-november-trauma-informed-yoga-training-virtual-tickets-1992019614290

July is Self-Care Month, a reminder that caring for ourselves is not a luxury, it is an essential part of healing and we...
07/21/2026

July is Self-Care Month, a reminder that caring for ourselves is not a luxury, it is an essential part of healing and wellbeing. ✨

This month, we're re-releasing a Community Learning Series session built around exactly that idea: sustainable, holistic tools for long-term healing.

Join Exhale to Inhale trainer Amy Apgar as she introduces Ayurveda, often described as the "sister science to yoga." This Indian holistic medical system uses the elements, or doshas, to help us understand ourselves in relation to nature, both within us and around us.

Through guided reflection and practice, this session explores the interconnectedness of mind, body, spirit, and environment, a lens that becomes especially profound when held alongside considerations of identity, intersectionality, and the holistic nature of trauma's impact on survivors.

💻 Watch the full session now: https://vimeo.com/1198863865/bbee4afd35?share=copy&fl=cl&fe=ci

New research from our Wellness to Wellbeing Impact Assessment confirms what we see in our classrooms every week: trauma-...
07/15/2026

New research from our Wellness to Wellbeing Impact Assessment confirms what we see in our classrooms every week: trauma-informed yoga works.

Before class, 45% of students reported high stress. After class, that number dropped to just 4%.

Across the semester, 97% said the program had a positive or significant positive impact on their overall wellbeing.

These findings come from our From Wellness to Wellbeing College Program, reaching students across 10 New York City colleges and universities, made possible through the support of kate spade new york and its Foundation.

💜 Read the full impact report: https://www.exhaletoinhale.org/our-research -research

We're halfway through the year, and survivors continue to seek spaces where they can breathe, heal, and begin again. Tha...
07/14/2026

We're halfway through the year, and survivors continue to seek spaces where they can breathe, heal, and begin again. Thanks to supporters like you, we've already provided free trauma-informed yoga classes and healing resources to thousands of survivors across the country.

Your gift today helps ensure that every survivor who reaches out in the months ahead can find the care, connection, and hope they deserve.

💜 Donate now: https://exhaletoinhale.networkforgood.com/projects/30654-empower-a-survivor-today

Access matters. 💜Our public classes are designed to create safe, supportive spaces where survivors and individuals impac...
06/25/2026

Access matters. 💜

Our public classes are designed to create safe, supportive spaces where survivors and individuals impacted by domestic and sexual violence can reconnect with themselves and their healing journey.

In 2025, 862 individuals participated in our public classes, while hundreds more engaged through online community offerings and educational programming.

We remain committed to making trauma-informed yoga accessible, inclusive, and available wherever healing is needed.

📝 Read more in our 2025 Annual Report:https://static1.squarespace.com/static/5f054ab69303b72b0c31c319/t/6a3983749fc2232b321236a9/1782154102283/2025+Exhale+to+Inhale+Annual+Report.pdf

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704 Dekalb Avenue
Brooklyn, NY
11233

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