Exhale to Inhale

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Exhale to Inhale Exhale to Inhale empowers those affected by domestic violence and sexual assault to transform their lives through the healing power of trauma-informed yoga.

Founded in honor of survivors, Exhale to Inhale provides a powerful resource for healing from trauma to survivors of domestic violence & sexual assault. Our unique approach helps survivors reconnect to their bodies inherent strength to better navigate healing after trauma. Exhale to Inhale uses these healing practices to empower survivors, while also helping communities to develop the skills and knowledge to support them.

Our Celebration of Healing Gala: Rising Together is almost here! 💜 On October 15, our community will come together for E...
10/06/2026

Our Celebration of Healing Gala: Rising Together is almost here! 💜

On October 15, our community will come together for Exhale to Inhale’s annual Celebration of Healing. Even if you can’t join us in person, there are still plenty of ways to be part of the evening and make a difference for survivors, including:

💜 Participating in our silent auction, which is now live! You don’t need to attend the gala to bid. With 30 incredible packages, there’s something for everyone, and every bid helps Exhale to Inhale bring trauma-informed yoga and body-based healing to survivors and communities. Browse now: https://exhaletoinhale.auctions.networkforgood.com/auctions/2026-celebration-of-healing-silent-auction?hid=NTc2MjM4NzA

💜 Can't make it and don't want to bid? You can still Rise Together with us! Make a donation in honor of a survivor, someone you love, or simply because you believe healing should be accessible to everyone. Donate now: https://exhaletoinhale.networkforgood.com/projects/307116-rising-together-celebration-of-healing-gala-appeal?hid=NTc2MjM4NzA

Whether you’re in the room with us on October 15 or supporting us from afar, you are part of what makes this work possible. Thank you for Rising Together with us. ✨

We recently joined the kate spade new york Global Summit on Women’s Mental Health, in a room full of leaders, researcher...
10/05/2026

We recently joined the kate spade new york Global Summit on Women’s Mental Health, in a room full of leaders, researchers, and advocates who see mental health as the foundation for everything else. 💜

The conversations felt close to home. Panels explored young people and mental health, building self-confidence from the inside out, the connection between movement and mental health, and what it means to belong to a community. These are the values at the heart of our work, and it meant so much to hear them reflected throughout the day. Thank you to kate spade new york for convening this space and for continuing to lead the conversation on women’s mental health.

We were also so proud to be featured as a case study in kate spade’s annual report. Seeing our name in print is a moment we’ll be holding onto for a long time. In our featured research, which was a collaboration with kate spade new york and Prospira Global on our From Wellness to Wellbeing college program, we found that 94% of student participants reported an increased sense of belonging, and 94% said they felt more confident taking steps toward their goals.

To our college program partners — Queens College, University of Mount Saint Vincent, York College of the City University of New York, CCNY, Silberman School of Social Work at Hunter College, City University of New York School of Law, and St. John’s University — and students who joined us, thank you for sharing this special day with us and committing to supporting mental health and healing on campus. To kate spade new york and all of our partners, thank you for being in community with us in this work. We continue to be inspired by all the collaboration taking place across this work, including our long-time supporter lululemon.

We’re grateful to keep doing this work together. 💜

We recently joined the kate spade new york Global Summit on Women's Mental Health, in a room full of leaders, researcher...
10/05/2026

We recently joined the kate spade new york Global Summit on Women's Mental Health, in a room full of leaders, researchers, and advocates who see mental health as the foundation for everything else. 💜

The conversations felt close to home. Panels explored young people and mental health, building self-confidence from the inside out, the connection between movement and mental health, and what it means to belong to a community. These are the values at the heart of our work, and it meant so much to hear them reflected throughout the day. Thank you to kate spade new york for convening this space and for continuing to lead the conversation on women's mental health.

We were also so proud to be featured as a case study in kate spade's annual report. Seeing our name in print is a moment we'll be holding onto for a long time. In our featured research, which was a collaboration with kate spade new york and Prospira Global on our From Wellness to Wellbeing college program, we found that 94% of student participants reported an increased sense of belonging, and 94% said they felt more confident taking steps toward their goals.

To our college program partners — Queens College, University of Mount Saint Vincent, York College / CUNY, The City College of New York, Silberman School of Social Work at Hunter College, City University of New York School of Law, and St. John's University — and students who joined us, thank you for sharing this special day with us and committing to supporting mental health and healing on campus. To kate spade new york and all of our partners, thank you for being in community with us in this work. We continue to be inspired by all the collaboration taking place across this work, including our long-time supporter lululemon.

We're grateful to keep doing this work together. 💜

Learn more about our research now: https://drive.google.com/file/d/1Cm3jRlZwXqPQ4JiAncLGIsj7pMK-Pids/view

✨ Meet our 2026 Rising Together Gala Honorees ✨Healing happens in community. This October, we're celebrating three partn...
09/14/2026

✨ Meet our 2026 Rising Together Gala Honorees ✨

Healing happens in community. This October, we're celebrating three partners whose support has helped us reach more survivors and open more doors to healing.

⭐ Yoga Alliance, our 2026 Community Empowerment Honoree, has been a proud supporter since 2024, helping deliver hundreds of classes for survivors and training nearly 100 partner sites across the country.

⭐ The Morgan Stanley Strategy Challenge Team, our 2026 Excellence in Service Honoree, gave 939 hours over ten weeks to help us envision a stronger future, reaching more survivors without losing what makes our work powerful.

⭐ Nido de Esperanza, our 2026 Partners in Healing Honoree, brings a whole-family approach to healing that pairs beautifully with our own. Together, we've created a space where families can heal, connect, and feel at home.

Join us October 15th in New York City to celebrate them and keep building a future where every survivor can find the healing they deserve. 💜 Tickets available now: https://exhaletoinhale.networkforgood.com/events/100799-2026-celebration-of-healing-gala

Sign-ups are officially open for our Term 3 Public Classes series! 💜Join for a single class or commit to the whole serie...
09/08/2026

Sign-ups are officially open for our Term 3 Public Classes series! 💜

Join for a single class or commit to the whole series, each week you'll be practicing to a different theme alongside people logging in from around the world.

🗓️ Tuesdays, 7:30-8:00 PM ET, starting September 15
Register now: https://us02web.zoom.us/meeting/register/oxCk-u1wQ0-6G4A1LKfc9w #/registration

🗓️ Wednesdays, 11:30 AM-12:00 PM ET, starting September 16
Register now: https://us02web.zoom.us/meeting/register/dZ7VKJ43RriUnd96Ji5-zA #/registration

🗓️ Spanish Language Series, Wednesdays, 12:30-1:15 PM ET, starting September 16
Register now: https://us02web.zoom.us/meeting/register/ytgvaf9KQZusqiI4lY61YQ #/registration

These classes are free and open to all. Donations are always welcome and help us keep this space accessible to everyone who needs it. 💜

Hi Exhale to Inhale community! This September, there are numerous ways to get involved with our trauma-informed yoga pro...
09/01/2026

Hi Exhale to Inhale community! This September, there are numerous ways to get involved with our trauma-informed yoga programs, including:

✨ Join us at the 8th Annual Celebration of Healing Gala!

Tickets and sponsorships are now available for our Rising Together Gala on Thursday, October 15th at Edison Ballroom Rooftop. This is our most important fundraising event of the year, helping bring trauma-informed healing to survivors around the world.

Purchase now: https://exhaletoinhale.networkforgood.com/events/100799-2026-celebration-of-healing-gala

✨ Registration is now open for our returning FREE public yoga classes!

This term, we have three available class options: Tuesdays at 7:30 p.m. ET, Wednesdays at 11:30 a.m. ET, and our Spanish class on Wednesdays at 12:30 p.m. ET.

Register now: https://www.exhaletoinhale.org/classes -daytime-class

✨ Deepen your practice at our September Community Learning Series!

Join Exhale to Inhale trainer Matty Espino on Tuesday, September 22nd for a session exploring trauma-informed healing through the chakras. Open to yoga teachers, professionals, and anyone on their own healing journey.

Sign-up here: https://us02web.zoom.us/meeting/register/VdIKTjSQSuedgmQqN3nHTQ #/registration

✨ Early bird pricing ends soon for our November Trauma-Informed Yoga Training!

Register before October 7th to lock in early bird rates for our 16-hour virtual training on November 7th and 8th with trainers Julie Fernandez, SEP, RYT, YACEP and Jenna Conner.

Book your spot: https://www.eventbrite.com/e/register-now-for-november-trauma-informed-yoga-training-virtual-tickets-1992019614290

Sign-ups are officially open for our Term 3 Public Classes series! 💜 Join for a single class or commit to the whole seri...
08/25/2026

Sign-ups are officially open for our Term 3 Public Classes series! 💜 Join for a single class or commit to the whole series, each week you'll be practicing to a different theme alongside people logging in from around the world.

🗓️ Tuesdays, 7:30-8:00 PM ET, starting September 15

🗓️ Wednesdays, 11:30 AM-12:00 PM ET, starting September 16

🗓️ Spanish Language Series, Wednesdays, 12:30-1:15 PM ET

These classes are free and open to all. Donations are always welcome and help us keep this space accessible to everyone who needs it.

Register now: https://www.exhaletoinhale.org/classes -daytime-class

08/24/2026

Join Exhale to Inhale trainer Matty Espino for our next Community Learning Series session, exploring how the chakra system supports survivors of domestic and sexual violence and their communities. 💜

Rooted in yogic tradition, the chakras offer a language for noticing patterns of sensation, emotion, and response within the body, helping us understand how trauma shapes our experience and what it means to support healing from the inside out.

This session introduces a trauma-informed approach to the chakra system through grounding, breath, and gentle movement, with attention to safety and nervous system regulation. Whether you're a yoga teacher, a professional working with survivors, or on your own healing journey, you'll leave with practical tools to bring into your work or practice.

🗓️ Tuesday, September 22
🗓️ 1:00 PM ET
🗓️ Zoom

Free and open to all. Donations welcome and appreciated.
Register now:
https://us02web.zoom.us/meeting/register/VdIKTjSQSuedgmQqN3nHTQ #/registration

Sign-ups are officially open for our Term 3 Public Classes series!Join for a single class or commit to the whole series;...
08/18/2026

Sign-ups are officially open for our Term 3 Public Classes series!

Join for a single class or commit to the whole series; each week you'll be practicing to a different theme with people logging in from around the world. This term includes:

🗓️ Tuesdays, 7:30-8:00 PM ET starting September 15: https://us02web.zoom.us/meeting/register/oxCk-u1wQ0-6G4A1LKfc9w #/registration

🗓️ Wednesdays, 11:30 AM-12:00 PM ET starting September 16: https://us02web.zoom.us/meeting/register/dZ7VKJ43RriUnd96Ji5-zA #/registration

🗓️ Spanish Language Series taking place on Wednesdays at 12:30-1:15 PM ET. Classes start September 16: https://us02web.zoom.us/meeting/register/ytgvaf9KQZusqiI4lY61YQ

These classes are free and open to all. Donations are always welcome and help us keep this space accessible to everyone who needs it. Looking forward to practicing with you again soon. 💜

A special invitation for you. 💜Join us on Thursday, October 15, 2026, at the Edison Ballroom Rooftop in New York City fo...
08/04/2026

A special invitation for you. 💜

Join us on Thursday, October 15, 2026, at the Edison Ballroom Rooftop in New York City for Exhale to Inhale's 8th Annual Celebration of Healing Gala: Rising Together, an evening dedicated to celebrating community and raising critical funds to make trauma-informed healing accessible to survivors of domestic and sexual violence.

Tickets and sponsorship opportunities are now available. We hope you'll join us for this special evening as we rise together.

🎟️ Buy your ticket now: https://www.exhaletoinhale.org/gala-2026

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704 Dekalb Avenue
Brooklyn, NY
11233

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