Hey There Beautiful Foundation

05/15/2026

This May, join our FREE evening sessions designed to help you take a breath, reconnect with yourself, and access practical mindfulness tools that actually fit real life. These sessions offer guided reflection, embodied practices, and emotional grounding to support your wellbeing, strengthen self-leadership, and restore authentic connection across generations.

Come as you are. Tired is welcome. Overwhelmed is understood.

Sponsored by Hey There Beautiful Foundation + Soul Care Alchemy

Theme: Identity, lived experience, and wisdom
Learn: How our stories shape resilience and soul-led leadership
Practice: Guided reflection + journaling
Takeaway: Storytelling prompt for self or family reflection

05/07/2026

Thank you for having us.

This was such a beautiful group.

See you on June 3rd at 6:00 PM for our End of Year event!

Hey There Beautiful & Queens UFT came together for a powerful and uplifting session focused on rediscovering purpose this May.

Participants took time to reconnect with who they are, what drives them, and the unique gifts they bring to their communities. As belief was restored, confidence grew—and new possibilities began to bloom from within.

Thank you to everyone who joined us for this meaningful experience of reflection, renewal, and empowerment.

04/30/2026

🌱 May 2 |

Voices of Change: Youth Leadership Conference – Power to Plate

In partnership with Campaign Against Hunger

📍 Medgar Evers College, 1638 Bedford Avenue, Brooklyn, NY

🕙 10:00 AM – 3:00 PM

A dynamic, multi-day experience for youth ages 14–24 focused on leadership, advocacy, and impact.

Hey There Beautiful will be on-site leading a transformative workshop. Come ready to engage, grow, and connect.

General Registration Partner/Vendor Registration 2026 Youth Leadership Conference TCAH’s Youth Empowerment Conferences address vital issues—food justice, mental wellness, financial literacy, and anti-gun violence—resonating with the needs of New York City’s youth. In a city where approximate...

04/29/2026

We’ve missed you. We’re back 💛 - https://mailchi.mp/heytherebeautiful/join-us-for-an-unforgettable-tribute-hispanic-heritage-month-celebration-with-good-morning-america-6750679

03/31/2026

We are so proud of the work we are doing.

Thank you for this article.

Check this out!

Students connect with mentors, hear from accomplished women and build confidence through leadership-focused workshops, school officials say.

03/16/2026

Join us tomorrow for an incredible space that is being created with our powerful facilitator who is going to help us reconnect and provide access to practical mindfulness tools that actually fit real life. These sessions are guided reflection, and body practices, and emotional grounding to support your well-being, straighten self leadership and restore, authentic connection question generations.

These sessions are free and open to the public.

Register- Link in Bio

01/30/2026

Hey there beautiful! ✨ Ever wonder what the heart of our mission actually looks like behind the scenes? 💖

Tonight, we’re shining a glowing spotlight on our incredible mentors and volunteers. 🌟 Support here isn’t just a curriculum: it’s the joyful connection during a workshop, the quiet moments of listening, and the steady presence that says, “I see you, and you matter.”

When our volunteers show up, they’re building bridges of confidence and healing. 🌱 They help our girls and women dream bigger than their current circumstances. We are so grateful for every hand that lifts our community higher!

Whether you volunteer your time, partner on a project, or give a donation to fuel our programs, you are a vital part of this transformation. You’re the reason someone finds their voice today. ✨💖

Ready to make an impact? Visit www.heytherebeautiful.org to volunteer, partner, or donate. We’d love to have you! 💫

Who was that one person who always cheered you on when you needed it most? Let’s give them their flowers in the comments! 👇🏽✨

01/29/2026

Hey there beautiful! 💖 It’s midday and we’re dropping in with a quick heart-to-heart for our amazing community of girls and caregivers. 🌸✨

Sometimes our big feelings can feel like a tangled knot, but did you know that simply naming them helps loosen that pressure? It’s called “Name it to Tame it!” 🧠💫 When we put words to our emotions, it helps our brains process them and makes everything feel a little more manageable.

Let’s take 60 seconds right now for a quick feelings check-in together:

1. Stop & Breathe: Take one big, deep breath in... and let it out. 🌬️💕
2. Notice: Scan your body. Where are you holding your feelings right now?
3. Name it: Say it out loud: "I feel [happy/overwhelmed/peaceful/tired] because [reason]." 🗣️💖
4. Embrace: Give yourself grace. It is totally okay to feel exactly how you feel! 🌈✨

Caregivers, this is such a powerful tool to model for our girls. It builds their confidence and teaches them that their inner world is important! 👭💕

How are you feeling in this moment? Drop an emoji or a word in the comments to "name it" with us! 👇 Please share this with a friend who might need a midday breather.

01/29/2026

Hey there beautiful! 💖 Taking a deep breath this morning and reminding myself (and you!) that your pace is the perfect pace. 🌸

It’s so easy to scroll through and feel like we’re falling behind, but comparison is truly the thief of joy. Your journey is unique, your growth is sacred, and you are exactly where you need to be. ✨

Let’s release the pressure to keep up with anyone else’s highlight reel. You’re blooming on your own timeline, and that is a beautiful thing! 🌿 Lean into your own rhythm today, community. We’re all walking different paths, but we’re moving forward together with purpose and love.

Whether you're taking giant leaps or small, steady steps, know that every bit of progress counts. You don't have to have it all figured out today: you just have to be present for yourself. 🌷

What’s one thing you’re giving yourself permission to do at your own pace this week? Let’s uplift each other in the comments! 👇✨

01/29/2026

Hey there beautiful! ✨ There is a special kind of magic that happens when we gather in person. 🌙 Our evening community spotlight is all about the power of sisterhood and the safe spaces we’ve built together at Hey There Beautiful. 💖

In these rooms, we aren’t just talking; we’re healing, we’re dreaming, and we’re reclaiming our voices. It’s a place where every girl and woman can feel seen, heard, and deeply valued. 🕊️ Seeing the light in our community's eyes as they realize their own strength is the greatest gift.

But we can’t do this alone! We are calling on our beautiful community to join us in this mission. Whether you want to volunteer your time, partner with us on a project, or offer support, your heart is needed here. 🤝✨ Together, we can ensure that every Black and Latina girl has the leadership skills and confidence she deserves to lead with purpose.

Are you ready to be part of the change? Visit www.heytherebeautiful.org to see how you can get involved. Let’s keep building this beautiful sisterhood! 💖🙏✨