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WFHWomen

WFH Women seeks to facilitate fun and freeing ways to help you build not only your professional community, but your personal one too.

Relax, put on some sweatpants, and join any of our programs.

08/30/2021

What's the best advice you ever got about building your career and your reputation?

08/26/2021

This is what we believe in ☝️

We believe in women supporting other women and the absence of elitism. Every woman is welcome to join our community!

08/11/2021

For some of us, work from home is here to stay. Check out these tips on how to get yourself motivated and into a routine while working from your home office (or couch… ahem).

Tips brought to you in collaboration with .counseling.mpls

08/05/2021

We learned so much from the women of The Mic this month. Swipe through for a little inspo from our fitness and health speakers.

Carrie is a fitness enthusiast and former member of the US Navy. She knows what it's like to push your boundaries, and how equally satisfying it is to know your boundaries.

Keller is a former bodybuilder who feels that NOW she's in the best shape of her life. She encourages anyone to find the fun in the hard work. Getting to your goals is a marathon, not a sprint and you might as well enjoy the ride!

Sophie is a functional health consultant who overcame major health issues. Now she's on the other side, helping other women who need the right support and encouraging them to trust their intuition.

Did you miss these amazing discussions? Watch them all in our IGTV channel now.

08/04/2021

Don’t you love tuning into the Olympic and seeing the amazing talent? We compiled a few of the incredible women going for Gold this year:

Allyson Felix
- American Five-time Olympian (2004, 2008, 2012, 2016, 2020); nine-time Olympic medalist (6 golds, 3 silvers)
- one of the most decorated athletes in the history of Track and Field
- Member of the President’s Council for fitness, sports and nutrition, Right to Play ambassador and founder of shoe brand, Saysh

Silvana Lima
- Brazilian Surfer who will compete in her first Olympics
- From teaching herself how to surf to becoming the best female surfer in Brazil, Silvana wasn’t met without challenges. She overcame a knee injury and difficulty securing sponsorships for a large part of her career because of she wouldn’t conform to a pressures to adopt a certain image by the industry.

Laurel Hubbard
-New Zealand Weightlifter, who will make history as the first transgender Olympic Athlete
-Eyes an Olympic medal as a 2x silver medalist in World Championships, becoming the first New Zealand lifter - male or female - to make a world championship podium and is currently ranked seventh in the IWF"s women's +87kg division

Simone Biles
-2x Olympian (2016, 2020); five-time Olympic medalist (4 golds, 1 bronze) in Gymnastics, competing in the Team, Floor Exercise, Balance Beam, Vault, All-Around events
- Simone was the first woman to win four straight U.S. all-around titles in 42 years in 2016 and in 2019
- She earned Team USA's Female Olympic Athlete of the Year and 2019 AP Female Athlete of the Year
- She’s making history by being a proponent of mental health

Nicky Nieves @ nicolina_cruzzz
- two-time Paralympian (2016, 2020) in Sitting Volleyball, earning a gold medal in 2016 as well as 2x silver medalist in the ParaVolley World Championship
- Member of the U.S. Women's Sitting Team named Team USA's 2016 "Best Paralympic Team"
- Founder of Limitless People, providing the opportunity to play volleyball for all

08/03/2021

Who wears short shorts? Not these ladies. Female athletes are saying “no way” to sexist uniforms in the Olympics.

What would you say to the women who are speaking out?

On Twitter:

07/26/2021

With the Olympics starting, we want to acknowledge past Olympian women who helped pave the way for so many others. Tune in all week to learn about these inspiring women who continue to make a positive impact on the world.

Ibtihaj Muhammad
2016 Olympian in Fencing, bronze medalist first Muslim American woman to wear a hijab while competing for the United States in the Olympics. She is a sports ambassador with the U.S. Department of State’s Empowering Women and Girls through Sport Initiative and works with Athletes for Impact, the Special Olympics, and Laureus Sport for Good.

Save this post for when you need a little motivational boost!

07/25/2021

This week on The Mic, we'll discuss Carolyn Willeford's take on pushing your physical limits, striving for more and building mental toughness. 💪 Here's why we admire Carolyn:

➡️ Carrie joined the GoRuck movement as a way to challenge her fitness levels and meet new people in a new city.

➡️ She was inspired to join the Navy and spent the last 6 years in an elite community of special operators, learning about leadership, challenging perceptions about women in special fields, and finding self confidence.

Tune in tomorrow!

07/21/2021

This month’s theme: Fitness & Health!

These can mean so many different things, so we’re starting off with mental health-an issue we’ve seen permeate pop culture and social media this year.

Any tips to add from your own experience? Any questions you have you’d like us to address?

07/07/2021

This week on The Mic, we'll discuss Sophie Shepherd's career path in Functional Medicine and her company, SHE Talks Health. Here's why we admire Sophie:

👉 She lives it. She overcame major health problems and turned it into a way to help other women with similar struggles.

👉 She puts in the work. She works in step with her clients and their varying lifestyles to identify and resolve health issues.

👉 Take back your health! In her offerings she can help you take back your health through her 1:1 and group sessions, podcasts, blogs – check her out at

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