Ice Cold Club

Come chill with us!

Join coach Lauren Schramm for deliberate cold exposure workshops + sessions to regulate your nervous system + help you show up as your most authentic self.

08/14/2026

Diplo’s Run Club x ateam at Barlume Beach Montauk 🥵🥶

cover photo by Adrian Umpierrez

08/07/2026

let’s chill this August!

find us in:
- Montauk Barlume Beach Montauk
- Williamsburg The DIME
- Gowanus Gowanus Wharf

we’ve got ice, we’ve got breath work, we’ve got sound + we’ve got movement — the perfect recipe for regulating your nervous system alongside some incredible people

which event (or events) will we catch you at? 🥶

07/24/2026

join coach Jen Frodsham for Breath + Flow ritual on Monday July 27th at 7PM at our HQ in Williamsburg

combining restorative movement + science-backed breath work to regulate your nervous system and guide you into deep rest

each session includes a moon ritual aligned with the lunar cycle to clear what’s no longer serving you and amplify what you’re manifesting

comment BREATH + we’ll DM you the registration link

07/23/2026

plans this Sunday? join us to sculpt, plunge, sip + repeat

coach Jess Moore | NYC Fitness Instructor will lead you through a challenging + sweaty mat-based sculpt in the sun

newyorkcoffee.club will help you chill + refuel with the best ice coffee options

+ then cool down in the plunge with ice bath + breath work workshops — brooklyn + NYC

bring a friend or come solo + meet some new ones

join us at ice bath + breath work workshops — brooklyn + NYC HQ in Williamsburg Brooklyn
class starts at 10AM + event goes until 12PM

comment CHILL + we’ll DM you the ticket link 🥶

07/13/2026

Ice Cold Academy is back this summer! 🥶

if you’ve been looking to:
- deepen your personal breath work practice
- learn how to hold space around the cold
- expand your skillset in nervous system regulation
- coach others through a transformative experience
the ICA Level 1 certification is for you!

you’ll walk away from the weekend having led your own breath work experience, personally guided 5+ exposures and troubleshooted through the most common obstacles you’ll face as a coach

this weekend is all hands-on + upon completion of the workshops, you’ll receive your textbook to dive deeper into the science + theory

if you’ve ever wanted to work with us .club — we offer scholarship + work-study opportunities

send us a DM for more information or fill out the application at:
www.icecold.club/academy

07/11/2026

come chill with us this month 🧊

swipe to see event details →

comment chill to receive booking links in your DMs

join .collective coach .mo back on the roof in Williamsburg for another workout to plunge!

this time she’ll take us through a 50-minute mat-based low-impact, high-burn workout using light weights + controlled tempo

taking influence from Pilates + strength training that builds endurance + targets those deep stabilizers you forgot existed (until after class)

post-workout join head coach over at the plunges for a guided cold exposure experience

Sunday July 19th from 12-1:30PM in Williamsburg

join for a restorative evening experience combining crystal sound bowls + science-backed breath work to regulate your nervous system and guide you into deep rest

each session includes a moon ritual aligned with the lunar cycle to clear what’s no longer serving you and amplify what you’re manifesting

Monday July 20th from 7-8PM in Gowanus

discover your new favorite way to spend your summer Sunday!

a very chill 2-hour window on a sunny Williamsburg rooftop to plunge, recover + restore before the week ahead

pop-in whenever + bring your friends or come solo + make new ones

In collaboration with .club
skip your morning coffee — they’ll brew you something great

Sunday July 16th at 10AM in Williamsburg

immaculate vibes at the last Just Chill With Us event 👀

join coach for an evening experience combining restorative movement + science-backed breath work to regulate your nervous system and guide you into deep rest

each session includes a moon ritual aligned with the lunar cycle to clear what’s no longer serving you and amplify what you’re manifesting

Monday July 27th at 7PM in Williamsburg

07/09/2026

we’re so back bb!

join us in Williamsburg on Sunday 7/26 between 10AM-12PM for:
- rooftop plunges
- Normatec recovery gear
- refreshments by .club

pop-in whenever within the 2-hour window to keep your Sunday chill + bring a friend or make a new one

comment CHILL + we’ll send you the booking link via DM

06/29/2026

corporate plunge + recovery for employee appreciation day in Palo Alto this May with

05/18/2026

we’re back yall!

end this month with some chill 🥶
+ gear up for a long awaited summer filled with rooftop plunges

were extra psyched for pilates to plunge with on SUN May 24th at 12PM in Williamsburg 👀

link in bio to save your spot!
can’t wait to chill with you 🧊

Address

275 S 5th Street 5th Floor Terrace
Brooklyn, NY
11211

Website

http://icecold.club/

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