On Purpose Trauma Informed Care - OPTIC

10/12/2026

You don’t have to defend yourself to everyone. Focusing on growth means having discernment for who is worth your energy and time. 💜

Sometimes people will create their own version of who you are. Their words don’t define you, and you don’t have to spend your energy proving them wrong.

✨ Protect your peace. Know your worth. Keep moving forward.
At OPTICS, we believe everyone deserves to be seen for who they truly are, not through someone else’s judgment. 💜

10/08/2026

💜 You Are Not Alone. Help Is Available.

This Domestic Violence Awareness Month, OPTICS Resources is highlighting organizations that provide safety, support, and healing for survivors.

💜 Hidden Water: https://www.hiddenwatercircle.org
A community-based organization supporting survivors of child sexual abuse through Healing Circles, community support, prevention, and education.

🌿 The Women’s Center: https://twcwaukesha.org/
Provides free, confidential support for those impacted by domestic abuse, sexual violence, child abuse, and trafficking. Services include a 24-hour hotline, emergency shelter, advocacy, support groups, legal assistance, and transitional housing.

💙 MenSafe: https://www.mensafe.org/
MenSafe is a nonprofit dedicated to supporting men affected by domestic violence and abuse. They offer free educational resources, confidential peer support, and connections to additional services—helping male survivors feel seen, heard, and supported

✨ Support is a step toward safety and healing.
If you or someone you know needs help, you don’t have to face it alone.

10/05/2026

MYTH OR FACT? 🤔
“Taking care of your mental health means you have to be struggling.”

Answer: ❌ MYTH!

Mental wellness isn't only something to think about when things are difficult. Just like physical health, our mental health deserves regular attention and care. 💙

10/02/2026

The event is happening soon ⭐

If you are a healthcare professional, educator, nonprofit leader, peer specialist, or anyone working to improve community mental health, come join us! 🩵

Link: https://teams.microsoft.com/meet/225990211449826?p=Om9ABaw3e7QdiqT6Yl

10/01/2026

💙 Have a Question? Need a Resource? You’re Welcome Here!

Sometimes, you don’t need to have everything figured out, you just need a place to start.

Join OPTIC Community Office Hours for a welcoming space to ask questions, connect with others, and find helpful resources and support.

📅 Saturday, October 3
⏰ 12:00–1:00 PM
💻 Virtual

Whether you’re looking for guidance, community resources, or simply a place to talk, you’re welcome at the table.

RSVP Here: https://www.facebook.com/share/1JJdEvuMwx/

Come as you are. Ask what you need. Connect with your community. 💙

09/30/2026

💬 A CONVERSATION WORTH JOINING

The OPTIC Professional Roundtable is coming up! 💙

This monthly gathering gives professionals a chance to connect, exchange ideas, share experiences, and explore new ways to strengthen community mental health.

Whether you’re looking to connect with others in the field, share what you’re learning, or simply be part of the conversation — there’s a place for you at the table.

📅 Friday, October 2
⏰ 1:00–2:00 PM
💻 Virtual Gathering

Come ready to connect. Leave inspired to make an impact.

RSVP Here: https://www.facebook.com/share/19jXdGY4QK/

We’d love to have you join the conversation!

09/29/2026

💙 OPTIC Community Resource Spotlight
🌟 KNOW YOUR COMMUNITY RESOURCES

Sometimes, finding the right support starts with simply knowing what's available.

This week, OPTIC is highlighting Wellpoint Care Network, a resource dedicated to helping children and families heal, grow, and thrive.

Their mission:

Wellpoint Care Network’s mission is to foster learning, healing and wellness by restoring the connections that help children and families thrive. We believe that every person deserves the chance to grow, heal and reach their potential, and that we all do better when we feel supported, seen and safe.

💙 Why we're sharing it

Wellpoint Care Network helps individuals and families overcome trauma and work toward a fulfilled, healthy, and happy life.

Whether you're looking for support for yourself, a family member, or someone in your community, knowing where to turn can be an important first step.

🔗 Learn more about Wellpoint Care Network:
https://wellpointcare.org/?utm_source=copilot.com

You can also find Wellpoint Care Network and many other helpful resources through OPTIC's Resource Hub:
https://www.opticresources.org/resourcehub

🌱 Remember: You don't have to navigate life's challenges alone. There are people, programs, and organizations in our communities ready to help. Sometimes, the first step is simply finding them.

Know of a program or organization that deserves to be highlighted? Let us know! 💙

Milwaukee/Waukesha resource hub

09/25/2026

💙 Support is closer than you think.

The OPTIC Resource Hub brings free Milwaukee & Waukesha County resources together in one place — for individuals, families, and professionals.

Whether you’re looking for support for yourself, someone you care about, or the people you serve, the Hub is here to help. 💙

📌 Our tip: Bookmark the Resource Hub so you can easily find it when you need it.

🔗 Explore the Hub: https://www.opticresources.org/resourcehub

Please let us know if you have any recommendations for FREE community resources we can add.

09/25/2026

🌿YOUR PERFECT MENTAL HEALTH DAY

What would your perfect mental health day look like? 💙

There’s no one-size-fits-all answer. A good mental health day might mean resting, getting outside, spending time with people you love, enjoying a hobby, or simply giving yourself permission to slow down.

Build your perfect day:
☀️ Morning: What helps you start the day feeling good?
🥗 Afternoon: What makes you feel refreshed or energized?
🎨 Something fun: What brings you joy?
💙 Connection: Who makes you feel supported?
🌙 Evening: What helps you relax and recharge?

The best part? Your perfect mental health day doesn't have to be productive. Sometimes taking care of yourself means doing absolutely nothing—and that's okay, too. 🌱

Your turn: If you could design the perfect mental health day, what would you include? Tell us in the comments! 👇

09/22/2026

🌟 SOMETHING HAPPENING IN OUR COMMUNITY

Looking for a way to connect, learn, or support mental health in our community?

Each week, OPTIC is highlighting an upcoming event, program, or organization that is creating opportunities for connection, support, education, or mental health awareness.

This week we are talking about:
The American Foundation for Su***de Prevention is hosting a Su***de Walk in Milwaukee, WI.

Why check it out?
Su***de is the 11th leading cause of death in the United States; the funds raised through this walk will directly support efforts put towards su***de prevention.

📅 Date: October 10, 2026
⏰ Time: Check-in at 12 pm, Walk starts at 3 pm (CDT)
📍 Location: Veterans Park, Milwaukee, WI
🔗 Register and learn more: https://afspwalks.donordrive.com/Milwaukee

A little reminder: You don't have to be a mental health professional—or have all the answers—to make a difference. Sometimes, simply showing up, learning something new, or connecting with someone can be a meaningful first step. 💙

Know of an upcoming mental health event or resource in our community that we should feature? Let us know!

***deprevention

Please support the American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Donate or register to walk!