02/27/2025
This is an open invitation to anyone around the world who wants to be apart of this training through Zoom. We'll be focusing on mobility drills, strengthening techniques, speed drills and stretches. This will be great for Sport Silat athletes and other sports. This will be a bi-weekly series. Sign up soon! We begin training on April 5th. Be ready to WERK!!
We're accepting new clients and NEW SCHEDULE line up, so sign up now.
Mondays
5pm: Personal Training
6pm: Shujaa Pencak Silat Martial Arts (Beginners)
7pm: Abs & Glutes
8pm: Strength & Mobility
Wednesdays
5pm: Personal Training
6pm: Shujaa Pencak Silat Martial Arts (Beginners)
7pm: Focus Fitness Studios Presents: Capoeira Angola
8pm: Strength & Mobility
Tuesdays and Thursdays
5pm: Boot Camp Class
6pm: Focus Cardio Kickboxing
7pm: Shujaa Pencak Silat Martial Arts (Intermediates)
Fridays
5pm: Personal Training
6pm: Kids Martial Arts Class
7pm: H.I.I.T. Class
8pm: Friday Night Sparring
Saturdays
9am: Kids Martial Arts Class
10am: Focus Cardio Kickboxing
11am: Abs & Glutes
12pm: Shujaa Pencak Silat Martial Arts
1pm: Focus Fitness Studios Presents: Capoeira Angola
DM us personal training sessions.
Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________
