The Simply Sovereign

The Simply Sovereign Helping those of mankind chase their divine right of sovereignty through personal responsibility

11/01/2025

Sugar-1 Adam-0.

10/29/2025

Day 23 What sugar might be doing to you.

10/29/2025

Dash 22. No more Sugar!! It’s time to step up the prohibition game. Loving the results of cutting out caffeine. Now it’s time to face the big boy. The boss at the end of the level. No doubt this will be difficulty but it’s time to stop playing around.

10/29/2025

Day 21 Tiredness as a teacher.

10/28/2025

Quick update before bed. Fell behind a day due to some work stuff. I think this would be day 20.

10/25/2025

A master is considered someone who has logged 40,000 plus hours. I’m 1/40 of the way there. However, the benefits of this practice are clear as day to anyone who has put in more than a couple of minutes at it. Anything unfamiliar can feel daunting but this is absolutely the most low risk thing you will ever do. Sit, by yourself, and breathe quietly. Use guided mediation, use music, or use nothing. It’s the hardest easy thing you’ll ever undertake and the payoff, if you can stick with it, is obvious and immediate. Hope you’ll give it a try! .

10/25/2025

Day 18. Lazy Rainy Day.

10/23/2025

Day 17. Every problem I have with using things outside of myself to get by started innocently enough. It was just a helper to get me through a situation, or a social bonding habit. Then at some point I psychologically changed that scripts to one of necessity. I normalized the feeling of being on it and demonized my inherited ability to survive and thrive on my own. Waking up to these moments is exactly the reason a lot of people don’t stick to it. It’s hard. It’s really fu***ng hard. It’s an exercise in staring your demons in the face and not flinching. The longer you hold on the less the emptiness seems like the enemy and begins to be the image of potential and freedom.

10/23/2025

Day 16. Rockin along.
caffeine

Day 15. Part of what I’m learning is my tendencies to continually fill the empty spaces. Whether that is the empty sp...
10/22/2025

Day 15. Part of what I’m learning is my tendencies to continually fill the empty spaces. Whether that is the empty space in conversation, the empty noise of the road to and from work, the emptiness in my belly between meals. It’s daunting. It leaves me alone with me and honestly that’s not exactly where I’d prefer to be these days. That’s what’s behind all the running and filling and doing. It’s me. It’s my impending mortality. It’s the loss of my child. It’s the lack that has been pressing against my temples since I was old enough to understand what lack is. It’s been calling to me from my childhood and I’ve been finding ways to ignore it. To dull it. To quiet it or make it obsolete. I see now it just wants to sit with me. It has lessons for me to hold. To taste and absorb into my bones. There is renewal in the empty. The potential beckons me to sit along side her. To let chaos do her work of renewal. Then, and only then will I be filled.

Day 14. Half way. Feeling empty lately. Feeling stressed and tired. Time to surrender. Time to be still. Let the...
10/21/2025

Day 14. Half way. Feeling empty lately. Feeling stressed and tired. Time to surrender. Time to be still. Let the emptiness speak what it needs to speak. .

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