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Move-Cor

Move-Cor is focused on education and discovery in the area of health and wellness.

06/25/2021

What is the Vagus Nerve?

The vagus nerve is the longest and most complex of the 12 cranial nerves. The vagus nerve transmits information through the body from the surface to internal organs and tissues. It works as part of the autonomic nervous system, which consists of the parasympathetic and sympathetic nervous systems. The vagus nerve has four key functions: sensory, special sensory, motor, and parasympathetic. It regulates several critical aspects of human physiology like heart rate, blood pressure, sweating, and digestion.

06/23/2021

What are the benefits of cold exposure?

The benefits of cold exposure are numerous and very well documented. Cold exposure can affect both mental and physical health. Some of the benefits include increased circulation, a boost in Human Growth Hormone, a boost to the immune system, and the activation of brown adipose fat. Cold exposure can also lead to an increase in metabolic rate. Cold training requires persistence to see results, and it is recommended to start with cold showers to acclimate to the cold exposure.

06/11/2021

How important is sleep?

Getting a sufficient amount of sleep is essential to maintain a person’s health and wellbeing. The average adults requires 7-9 hours of sleep to allow the brain and body to restore overnight. Not getting enough sleep doesn’t just make you cranky, it also has real health risks. Besides general health, sleep can also help with calorie regulation, athletic performance, lowers risks for chronic diseases, prevents depression, and lowers inflammation.

06/09/2021

Staying hydrated and drinking water is always important, but especially in the hot summer months!

People tend to spend extra time doing outside activities in the summer and a lot of body fluids can be lost through sweat. Our bodies are made up of over 60 percent water, so dehydration is a serious problem we should work to avoid. Drinking water as well as electrolytes throughout the day and during heat exposure is important to staying hydrated during the summer months. The American College of Sports Medicine recommends that active people consume 16-20 oz of fluids 1-2 hours before outdoor activity, and 6-12 oz every 15 minutes you are outside.

06/04/2021

Are Omega-3s necessary?

Omega-3s are a type of fatty acids that are important to your overall health. Omega-3s are part of cell membranes that surround each cell in your body as well as provide energy for your body. They have also been shown to be helpful for individuals with depression and asthma. A deficiency in Omega-3s can be linked with inflammatory skin conditions, metabolic syndrome, and obesity. Omega-3s can be found in foods such as fish, nuts, and seeds.

06/02/2021

What is Heart Rate Variability?

Heart rate variability (HRV) is the measurement of variance in time between consecutive heart beats. HRV is used to measure the parasympathetic activity of the autonomic nervous system which is the body’s relaxation stage. Increased HRV has been shown to relate to better health outcomes, and Move-Cor is working on a study to investigate the impact of resistance and aerobic training on HRV.

05/28/2021

Vitamin C is one of the 13 essential vitamins all humans need to live!

Vitamin C is an antioxidant, aids in biological functions, and helps the immune system fight off infections. You can get vitamin C from many foods including oranges, potatoes, strawberries, broccoli, and brussels sprouts. If you cannot get enough vitamin C from your diet there are also several types of supplements such as gummies, pills, and chewable tablets.

05/26/2021

Move-Cor’s fourth newsletter highlights the importance of remaining active as you age!

Exercise provides health benefits for any age, but especially for older individuals. Staying active as you age has been shown to improve cognitive and physical function.

Move-Cor is working on research to further investigate the benefits of exercise for older individuals including a look at heart rate variability.

05/12/2021

Move-Cor’s third newsletter touches on the dangers of the Opioid Crisis.

Opioids are a type of drug typically prescribed to treat pain , however their interactions with GABA neurons make them highly addictive. The Opioid Crisis began to worsen in the 1990s when doctors began over prescribing the “miracle drug” OxyContin for pain relief.

Move-Cor’s Sara Mohsin has done work to help this epidemic including her work alongside the Canadian Prime Minister and on her appearances on TV and radio.

05/05/2021

Move-Cor is collaborating with the University of Porto (Portugal) to investigate bovine colostrum supplementation as a non-pharmaceutical option to improve bone health in individuals with osteoporosis. In addition to bone health, bovine colostrum supplementation has been shown to support immune function as well as metabolic and cardiovascular health!

04/21/2021

Move-Cor hosted a free workshop on breath work for stress relief at a local non-profit organization!

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3075 Washington Pike
Bridgeville, PA
15017

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