10/07/2026
At The Covering House, our clients' well-being is of the utmost importance. A large part of their care is carried out by our staff, so we do our best to take care of them too! In fact, we have an entire wellness program that encourages our staff to take care of themselves and gives examples of how to do that.
Wellness isn't just for our clients or staff though; it is for everyone! So, we encourage you to practice self-care today and every day! Focusing on these 5 self-care practices for every area of your life is a great start towards wellness.
Physical self-care: Exercise, healthy diet, hydration, access to health care, and getting enough sleep
Mental self-care: Spending time in nature, enjoying hobbies, learning new things, meditation, mindfulness, and therapy
Emotional self-care: Setting boundaries, expressing feelings, and doing things that make you happy
Social self-care: Spending time with people you love, volunteering, maintaining interpersonal relationships, and having healthy relationships
Spiritual self-care: Reflecting on values, finding your purpose, engaging in religious practices, expressing gratitude, and connecting with nature"