Yoga with Ms Anabely

12/16/2022

Make meaningful memories during the holidays with these 10 great activities!

07/25/2022

Mindfulness is a meditation practice that trains the practitioner to be completely immersed in the moment, with all 5 senses. With practice, we learn to bring our scattered attention and energy back to what we are experiencing right now, without judgment, without future plans, and without regret or worry. Like scientists observing a subject or experiment, we note our body's reactions and tendencies to whatever stimuli we are presented with. This is powerful stuff, especially for children!

A mindfulness practice can build empathy, manage stress and promote a sense of calm regardless of the chaos that might be surrounding you in the busy-ness of the world.

07/01/2022

We can't control what happens, but we can still choose our response ⛅️

Join us for and find ways to respond constructively in difficult times https://actionforhappiness.org/jump-back-up-july

06/21/2022

In the Ohio area… ♥️

Magical Morning Yoga with the Princesses!

06/21/2022

I really love this one!

06/21/2022

This is a favorite for us, Kidding Around Yoga teachers…💜
I can “hear” it inside my head right now…. 🎶 🎶

Happy solstice from our family to yours! ❤☀😁

06/21/2022

06/21/2022

Poolside yoga, anyone? 🧘‍♀️ 🏊🏻‍♂️

As the summer heats up, add a new challenge for you and your young Yogis. Try moving your kids’ Yoga practice off the mat and into a swimming pool!

06/19/2022

Your strength, loyalty, sacrifice, and support make a difference in the lives of children.
Happy Father's Day!