Montana Mindfulness Project

10/03/2026

09/28/2026

Awaken your senses and come alive this Wednesday; this month's Nourishing Resiliency lunch is catered by . All Montana non-profit staff are welcome to join us for our monthly Lunch & Learn series at .

Give yourself time to take a pause, unwind with guided mindfulness teachings by MMP Founder, Margaret Kachadurian, and reflect in community with other nonprofits. Register soon, space is limited: link in bio. 💖

📆 NOURISHING RESILIENCY | NONPROFIT LUNCH & LEARN
September 30, 12-1:30 PM at Eagle Mount
$5 suggested donation; lunch catered by the Noodle Lady!
Sign up at the link in our bio.

09/28/2026

This Wednesday - Eagle Mount! All Montana non-profit organizations welcome. Awaken your senses and come alive. Enjoy the teachings from Montana Mindfulness Project Founder (and United Way community award nominee), Margaret Kachadurian and a delicious lunch from NOODSSS. Register soon: link in bio. 💖

09/22/2026

It's that time of the week again! Mindful Tuesdays. Bring your body and your brain (optional), we will do the rest. Join the ZOOM LINK here for just 20 minutes from 7:30-7:50pm Mountain Time
https://zoom.us/j/97591843269

09/18/2026

How do YOU practice mindfulness. While her mother was attending MMP Mindful Parenting class at Roots this week (4 more Wednesdays to go!), this little bundle of joy was practicing her form of mindfulness: PLAY!
DM for details on the 6-week Mindful Parenting Series taught by our very own United Way Award nominee, Katie Mayfield. 🤩

09/10/2026

What comes to mind when you see this image? Your cup overfloweth? Too much coming at you? Needs being met? Quenching and refreshing? Waste?
Mindfulness invites us to witness without judgement. Neutral noticing in the body informs our way forward.

08/31/2026

Take a pause, relax, and find greater ease in the present moment at the Belgrade Library this fall.

Join seasoned mindfulness teacher, Katie Mayfield of for this FREE 6-week secular mindfulness series this fall, with generous support from .

⌛ 2-3 PM
📍In person at the
📅 Tuesdays from Sept. 8 - Oct. 13

All are welcome; no need to sign up ahead of time. Feel free to DM us with your questions, or email [email protected]

08/24/2026

Educators, make a little space for your own well-being this fall.

Our 4-Week online Mindfulness Series for Educators is designed to help teachers cultivate greater well-being and resilience while building practical mindfulness skills to bring back into the classroom.

Through guided mindfulness practices, group reflection, and practical strategies for the classroom, we’ll explore ways to cultivate greater calm and connection—facilitated by longtime Bozeman educator and mindfulness teacher Courtnay Ozanne.

✨ Earn 14 PDUs w/ MT Office of Public Instruction
💻 4 live virtual sessions on Zoom
📅 Tuesdays: September 8, 15, 22 & 29
⏰ 4–5 PM (MST)
💛 $200 | $100 early bird pricing through Sept. 1

All educators are welcome. Learn more + register at mtmindfulness.org.

08/14/2026

This fall, take a pause and bring a little more mindfulness into your family life. 💛

Join longtime mindfulness teacher, educator and mother Katie Mayfield for our biannual FREE Mindful Parenting Series at . This 6-week series is designed to help parents reset, unwind and build practical skills for navigating everyday family life with more awareness, compassion and resilience. Little ones are welcome, and childcare support will be provided on-site. 🐥

Each week we'll explore a different aspect of mindful parenting:

9/9 | What is Mindful Parenting?
9/16 | How We Grow: Body, Mind + Spirit
9/23 | Mindful Thoughts: Beliefs + Intentions
9/30 | Compassion Skills for “Big Emotions”
10/7 | Responding & Listening vs. Reacting
10/14 | Resilience: Inner + Outer Resources

📍 Roots Family Collaborative | 716 W. Main St., Unit 8D, Bozeman
🕙 Wednesdays, 10:00–11:30 AM
🔗 Sign up for a single session or join us for the full series.
🎈This series is FREE thanks to a grant from .

Space is limited; secure your spot at the link in our bio; donations are welcomed and will help us cover childcare expenses.

06/16/2026

Through the school year, we were overjoyed to bring mindfulness to students in our Gallatin United Way KidsLINK after-school program. Now we are wrapping up our after-school programming and gearing up for the KidsLINK summer camps, where kiddos will have a chance to spend the season learning valuable mindfulness skills for life. 🧘

One of our favorite parts of this program is mixing mindfulness with play! The “toys” in these photos actually double as tools teaching about breath awareness, a powerful anchor into our bodies and the present moment. We look forward to implementing more fun exercises like these over the summer! 🌞

💕 Special thanks to all our partners and teachers, including those pictured here: Monforton School with MMP Teacher Lisa, and Emily Dickinson Elementary School with MMP Teacher Meris.