Montana Mindfulness Project

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Bozeman, MT
Montana Mindfulness Project

Cultivating well-being for youth and young adults in the Gallatin Valley & beyond. 🌱

05/29/2026

The most recent Mindful Parenting Series at began small and steadily grew each week into a deeply supportive and connected community. Participants brought beautifully varied parenting experiences — from a momma of twins, to a single momma balancing it all, to a momma navigating neurodiversity, and another moving through the thick of postpartum life.

Each journey added depth, honesty, and compassion to the experience. Week after week, participants returned eager to share real-life examples of how they had applied the practices in their daily routines — creating calmer moments, deeper connection, and more mindful responses in the middle of the everyday chaos. The series was filled with “aha” moments, laughter, vulnerability, and shared gratitude for a fresh perspective on the daily grind of parenting. By the end of the series it felt like much more than a class; it became a space where we all felt seen, supported, and empowered.

If you missed the series this time, mark your calendar! We look forward to offering another 6-week Mindful Parenting Series in the fall. 🍂🧘

05/06/2026

Our Mindfulness Book Club for Educators is back! In this 4-week online series, you’ll gain skills to implement mindfulness in the classroom–and into your own life with experienced MMP teacher, Courtnay Ozanne. 14 PDU’s available!

📆 4x Tuesday sessions; July 28, Aug. 4, 11 & 18
🕥 9-10:30 AM (MST) on Zoom
📕 Mindfulness for Teachers; Simple Skills For Peace and Productivity in the Classroom by Patricia Jennings
🔗 $100-off through July 1; sign up now at the link in our bio!

05/01/2026

Montana’s youth mental health crisis calls for tools that build resilience early—not just when things reach a breaking point.

So...why mindfulness?

Mindfulness is available anytime, anywhere. Whatever your age or background, mindfulness helps regulate our emotions in real-time. We become more patient and resilience when challenges arise. We learn to create space and pause when we negative self-talk is all we can hear. We use our breath to return to the present moment. We begin to remember what it's like to feel safe inside ourselves, and to find joy in daily life.

Above all else: Mindfulness offers us a way back to baseline.

There are just hours left in Give Big. We’re proud to have served as an upstream mental health intervention in our community since 2018, and with your support, we can keep this work going. Flip through the photos in this collection to see some of the programs we have offered, free to the public since Give Big 2025.

May it last. ☮

P.S. Give Big ends at 6 PM (MST) tonight, but you are always welcome to get involved and support our mission at the link in our bio!

04/29/2026

Give Big opens early this year! The donation window starts TONIGHT (Wednesday, 4/29) at 6:00 PM MST. To thank everyone who supports our mission during Give Big, Montana Mindfulness Project is offering a few exciting giveaways:

🏔 1x One-Week Big Sky Luxury Cabin Getaway ($10,000 value)
• Cabin Sleeps 10
• Choose between 2 weeks: July 19–25 or July 25–August 1

>> TO ENTER: Donate $100+ to enter now through Friday at 6:00 PM

💝 3x Daily Gratitude Gift Baskets ($300 value)
• One winner will be announced each night at 9 PM (MST)
• Gift cards & goodies from local businesses, including , , , , @lazykbarwhiskey and more

>> TO ENTER: Donate any amount to MMP!

Every gift counts. All donations we receive during directly support our free mindfulness programs for youth and adults in our community. THANK YOU for helping us reach more Montanans with these life-changing skills. We're stronger together! 💪

04/28/2026

With your donations from 2025, we delivered powerful resiliency and self-compassion trainings across the Valley, at no cost to 1,000+ participants, alongside our wonderful non-profit partners, including...

- Year-long resiliency series for non-profit staff
- Weekly, after-school mindfulness in 8 Bozeman, Belgrade & Manhattan schools
- 4-Week Mindful Families series
- 6-Week Parenting Series
- After-school mindfulness at Gallatin Gateway School
- Wellness workshops & professional development for educators bsco - After-school mindfulness for K-5 Big Sky public school students

Let’s continue to grow a kinder world - together. Consider supporting these nonprofits doing incredibly important work during Give Big 2026. The donation platform opens at 6:00 pm (MST) on Wednesday, April 29!

Our goal at MMP is to raise $25,000 this year — with the generous support of a matching donor — your donations will be doubled! Help us ensure we can deliver these wonderful programs again in the 2026-2027 school year. We are so grateful for your help making it happen.

04/24/2026

Take a big, deep breath this summer. Our Big Sky Cabin Giveaway is back! Thanks to a generous donor, we’re giving away a one-week stay in a beautiful, luxury cabin in Big Sky this summer to one lucky donor!

Here’s how to enter:

Donate $100+ to the Montana Mindfulness Project this Wednesday, April 29 at 6:00 PM (MST) through Friday, May 1 at 6:00 PM (MST) at the link in our bio. Winner will be announced Monday, May 5 at 6:00 PM.

And while you’re at it, please go check out the wonderful things our partners at , , , and are doing to promote the wellbeing of youth in our community, and consider supporting their efforts during Give Big if you’re able!

04/21/2026

Mental health is fundamental to the well-being and vitality of our communities. Now, during [givebiggv], you can play an important role in providing mindfulness-based tools that focus attention, regulate emotions, and increase resilience for a lifetime for youth and adults across the Gallatin Valley and beyond.

We’re excited to announce that your gift to Montana Mindfulness Project during this year’s will be DOUBLED dollar-for-dollar thanks to a generous donor. Our goal this year is $25,000, all of which will create ripples of impact toward a healthier, kinder and more resilient Montana. And if you’re looking for a getaway this summer, donate $100+ to enter into our annual Big Sky Cabin Giveaway!

Thank you for being a part of our village. Learn more and preview the donation platform via the link in our bio.

04/16/2026

Let yourself fully unwind this weekend at our Spring Mindfulness Retreat, this Sunday from 2-5 PM. Come as your are; all backgrounds levels welcome. 🍃

Experienced somatic yogi and mindfulness teacher, Danielle Nicholas, will guide participants through a series of mindfulness practices to provide deep calm restore the nervous system.

📆 Sunday, April 19 | 2-5 PM
📍Light House in Downtown Bozeman (Above Rockford)
🧘 Designed for adults ages 18-40, but open to anyone interested
🔗 $20 or pay-what-you-can; sign up at the link in our bio

04/01/2026

The March session of our Nonprofit Resilency series at Eagle Mount was something special. Staff from nonprofits across the Valley gathered for a lunch-break filled with guided movement, meditation and presence, for Session 2 of this year-long series.

Participants of the series receive a copy of Rick Hanson's "Resilient: Grow an Unshakable Core of Calm, Strength and Happiness." THANK YOU, & , for the generous donation, and to for the delicious lunch! To top it all off, we were gifted a moment of “mindful touch” with newborn lambs from ...There's nothing like it. 🐑

Are you a nonprofit staff member who could use a chance to slow down, connect with others and learn tools for resilience as we all gear up to Give Big? Join us for Session 3 on Wednesday, April 29th, from 12-1:30 PM! Sign up here: https://eaglemount.jotform.com/260205310721036?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnRAzpXg1NDm_VNE8RU_YeanPgRGfSRNGJMEEiPF69H1Vq79nJe6tpIVjb5DQ_aem_0IOW7g2hPJfMqNscMfvpUQ

03/26/2026

Take a few hours just for you 🌿

Join us for a quiet Sunday afternoon of guided mindfulness practices designed to help you rest, reset and restore your nervous system.

🗓 Sunday, April 19 | 2–5 PM
📍 in Downtown Bozeman
🎟 $20 or pay what you can; sign up at the link in our bio

This biannual retreat is designed for young adults, ages 18-40. Facilitated by Danielle Nicholas, Montana Mindfulness Project teacher and somatic experiencing practitioner. Come as you are; no experience needed.

Address

P. O. Box 5106
Bozeman, MT
59717

Telephone

+13302838460

Website

http://mtmindfulness.org/

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