Montana Mindfulness Project

Home
United States
Bozeman, MT
Montana Mindfulness Project

Cultivating well-being for youth and young adults in the Gallatin Valley & beyond. 🌱

08/31/2026

Take a pause, relax, and find greater ease in the present moment at the Belgrade Library this fall.

Join seasoned mindfulness teacher, Katie Mayfield of for this FREE 6-week secular mindfulness series this fall, with generous support from .

⌛ 2-3 PM
📍In person at the
📅 Tuesdays from Sept. 8 - Oct. 13

All are welcome; no need to sign up ahead of time. Feel free to DM us with your questions, or email [email protected]

08/24/2026

Educators, make a little space for your own well-being this fall.

Our 4-Week online Mindfulness Series for Educators is designed to help teachers cultivate greater well-being and resilience while building practical mindfulness skills to bring back into the classroom.

Through guided mindfulness practices, group reflection, and practical strategies for the classroom, we’ll explore ways to cultivate greater calm and connection—facilitated by longtime Bozeman educator and mindfulness teacher Courtnay Ozanne.

✨ Earn 14 PDUs w/ MT Office of Public Instruction
💻 4 live virtual sessions on Zoom
📅 Tuesdays: September 8, 15, 22 & 29
⏰ 4–5 PM (MST)
💛 $200 | $100 early bird pricing through Sept. 1

All educators are welcome. Learn more + register at mtmindfulness.org.

08/14/2026

This fall, take a pause and bring a little more mindfulness into your family life. 💛

Join longtime mindfulness teacher, educator and mother Katie Mayfield for our biannual FREE Mindful Parenting Series at . This 6-week series is designed to help parents reset, unwind and build practical skills for navigating everyday family life with more awareness, compassion and resilience. Little ones are welcome, and childcare support will be provided on-site. 🐥

Each week we'll explore a different aspect of mindful parenting:

9/9 | What is Mindful Parenting?
9/16 | How We Grow: Body, Mind + Spirit
9/23 | Mindful Thoughts: Beliefs + Intentions
9/30 | Compassion Skills for “Big Emotions”
10/7 | Responding & Listening vs. Reacting
10/14 | Resilience: Inner + Outer Resources

📍 Roots Family Collaborative | 716 W. Main St., Unit 8D, Bozeman
🕙 Wednesdays, 10:00–11:30 AM
🔗 Sign up for a single session or join us for the full series.
🎈This series is FREE thanks to a grant from .

Space is limited; secure your spot at the link in our bio; donations are welcomed and will help us cover childcare expenses.

06/16/2026

Through the school year, we were overjoyed to bring mindfulness to students in our Gallatin United Way KidsLINK after-school program. Now we are wrapping up our after-school programming and gearing up for the KidsLINK summer camps, where kiddos will have a chance to spend the season learning valuable mindfulness skills for life. 🧘

One of our favorite parts of this program is mixing mindfulness with play! The “toys” in these photos actually double as tools teaching about breath awareness, a powerful anchor into our bodies and the present moment. We look forward to implementing more fun exercises like these over the summer! 🌞

💕 Special thanks to all our partners and teachers, including those pictured here: Monforton School with MMP Teacher Lisa, and Emily Dickinson Elementary School with MMP Teacher Meris.

05/29/2026

The most recent Mindful Parenting Series at began small and steadily grew each week into a deeply supportive and connected community. Participants brought beautifully varied parenting experiences — from a momma of twins, to a single momma balancing it all, to a momma navigating neurodiversity, and another moving through the thick of postpartum life.

Each journey added depth, honesty, and compassion to the experience. Week after week, participants returned eager to share real-life examples of how they had applied the practices in their daily routines — creating calmer moments, deeper connection, and more mindful responses in the middle of the everyday chaos. The series was filled with “aha” moments, laughter, vulnerability, and shared gratitude for a fresh perspective on the daily grind of parenting. By the end of the series it felt like much more than a class; it became a space where we all felt seen, supported, and empowered.

If you missed the series this time, mark your calendar! We look forward to offering another 6-week Mindful Parenting Series in the fall. 🍂🧘

05/06/2026

Our Mindfulness Book Club for Educators is back! In this 4-week online series, you’ll gain skills to implement mindfulness in the classroom–and into your own life with experienced MMP teacher, Courtnay Ozanne. 14 PDU’s available!

📆 4x Tuesday sessions; July 28, Aug. 4, 11 & 18
🕥 9-10:30 AM (MST) on Zoom
📕 Mindfulness for Teachers; Simple Skills For Peace and Productivity in the Classroom by Patricia Jennings
🔗 $100-off through July 1; sign up now at the link in our bio!

05/01/2026

Montana’s youth mental health crisis calls for tools that build resilience early—not just when things reach a breaking point.

So...why mindfulness?

Mindfulness is available anytime, anywhere. Whatever your age or background, mindfulness helps regulate our emotions in real-time. We become more patient and resilience when challenges arise. We learn to create space and pause when we negative self-talk is all we can hear. We use our breath to return to the present moment. We begin to remember what it's like to feel safe inside ourselves, and to find joy in daily life.

Above all else: Mindfulness offers us a way back to baseline.

There are just hours left in Give Big. We’re proud to have served as an upstream mental health intervention in our community since 2018, and with your support, we can keep this work going. Flip through the photos in this collection to see some of the programs we have offered, free to the public since Give Big 2025.

May it last. ☮

P.S. Give Big ends at 6 PM (MST) tonight, but you are always welcome to get involved and support our mission at the link in our bio!

04/29/2026

Give Big opens early this year! The donation window starts TONIGHT (Wednesday, 4/29) at 6:00 PM MST. To thank everyone who supports our mission during Give Big, Montana Mindfulness Project is offering a few exciting giveaways:

🏔 1x One-Week Big Sky Luxury Cabin Getaway ($10,000 value)
• Cabin Sleeps 10
• Choose between 2 weeks: July 19–25 or July 25–August 1

>> TO ENTER: Donate $100+ to enter now through Friday at 6:00 PM

💝 3x Daily Gratitude Gift Baskets ($300 value)
• One winner will be announced each night at 9 PM (MST)
• Gift cards & goodies from local businesses, including , , , , @lazykbarwhiskey and more

>> TO ENTER: Donate any amount to MMP!

Every gift counts. All donations we receive during directly support our free mindfulness programs for youth and adults in our community. THANK YOU for helping us reach more Montanans with these life-changing skills. We're stronger together! 💪

04/28/2026

With your donations from 2025, we delivered powerful resiliency and self-compassion trainings across the Valley, at no cost to 1,000+ participants, alongside our wonderful non-profit partners, including...

- Year-long resiliency series for non-profit staff
- Weekly, after-school mindfulness in 8 Bozeman, Belgrade & Manhattan schools
- 4-Week Mindful Families series
- 6-Week Parenting Series
- After-school mindfulness at Gallatin Gateway School
- Wellness workshops & professional development for educators bsco - After-school mindfulness for K-5 Big Sky public school students

Let’s continue to grow a kinder world - together. Consider supporting these nonprofits doing incredibly important work during Give Big 2026. The donation platform opens at 6:00 pm (MST) on Wednesday, April 29!

Our goal at MMP is to raise $25,000 this year — with the generous support of a matching donor — your donations will be doubled! Help us ensure we can deliver these wonderful programs again in the 2026-2027 school year. We are so grateful for your help making it happen.

04/24/2026

Take a big, deep breath this summer. Our Big Sky Cabin Giveaway is back! Thanks to a generous donor, we’re giving away a one-week stay in a beautiful, luxury cabin in Big Sky this summer to one lucky donor!

Here’s how to enter:

Donate $100+ to the Montana Mindfulness Project this Wednesday, April 29 at 6:00 PM (MST) through Friday, May 1 at 6:00 PM (MST) at the link in our bio. Winner will be announced Monday, May 5 at 6:00 PM.

And while you’re at it, please go check out the wonderful things our partners at , , , and are doing to promote the wellbeing of youth in our community, and consider supporting their efforts during Give Big if you’re able!

Address

P. O. Box 5106
Bozeman, MT
59717

Telephone

+13302838460

Website

http://mtmindfulness.org/

Alerts

Be the first to know and let us send you an email when Montana Mindfulness Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Montana Mindfulness Project:

Want your organization to be the top-listed Non Profit Organization in Bozeman?