09/01/2026
For so long many of us assumed recovery was primarily about stopping substance use- that if someone could just maintain abstinence long enough, everything else would follow. But I kept meeting people who had stopped using yet didn't seem to be thriving, and others who described profound internal shifts that went far beyond sobriety. Something deeper was happening, and I didn't have language for it.
The CHIME framework gave me that language.
In 2011, Leamy and colleagues published a systematic review and narrative synthesis of personal recovery literature for mental health recovery, analyzing 97 papers to identify the key processes that characterize recovery. Their modified narrative synthesis identified five interconnected processes, which they organized into the acronym CHIME: Connectedness, Hope, Identity, Meaning, and Empowerment.
While the CHIME framework emerged primarily from mental health recovery research, subsequent work has demonstrated its applicability to addiction recovery. The framework offers a lens for understanding not just whether someone is in recovery, but how recovery is progressing at a psychological and relational level.