Uganda Boston Community Association - UBCA

05/17/2026

05/12/2026

Three independent singers. One vision. One powerful concert.In this episode of Bryn Dialogues, the members of Queens of Melody share the real story behind fo...

04/28/2026

https://www.youtube.com/watch?v=4hPISqI-x6c

Avoid Injuries Before They Start | Habits That Keep You Out of Physical Therapy | Dr Kennedy Ndamba

04/28/2026

🎙️ NEW EPISODE | Bryn Dialogues
Most injuries don’t start in the gym… they start in your daily habits.

In this episode, Dr. Kennedy Ndamba breaks down what most people get wrong about pain, movement, and long-term health—and why many of us end up in physical therapy without realizing how it started.

From back pain to joint issues, this conversation goes beyond treatment and focuses on prevention, mindset, and lifestyle design.

👉 Link in the comments

💬 Share that one habit you’ve changed that improved your health?

07/17/2025

This Saturday the community is celebrating one of its dedicated musicians.

Please take time out and come support Bruno in his first ever concert- Twesange Emengo.