05/14/2026
May is Mental Health Awareness Month, and sometimes one of the best things we can do for our mental health is also one of the simplest — get outside.
Studies show that children who regularly play outdoors have lower levels of anxiety, stress, and depression, while also improving attention span, confidence, creativity, and social skills. In fact, research has found that children who spend time in nature experience significantly lower stress hormone levels and improved emotional well-being compared to children who spend most of their time indoors. Outdoor play is also linked to better sleep, stronger immune systems, and healthier physical activity habits.
Nature matters for adults too. Spending just 20 minutes outside can help lower cortisol (the body’s stress hormone), reduce blood pressure, and improve mood. Studies have shown that adults who spend at least 2 hours a week in nature report better overall mental health and a greater sense of well-being. Time outdoors has also been associated with reduced symptoms of anxiety and depression and improved focus and resilience.
Parks, trails, playgrounds, prairies, and green spaces are more than just places to visit — they are places that help build healthier, happier communities. That’s one reason why continuing to improve and preserve spaces like Lowell Park matters so much for Boone families, kids, and future generations.
This month, take a walk, let the kids get muddy, sit under a tree, visit a park, or simply spend a little extra time outside. Nature is good medicine.