Girls on the Run of the High Country

06/22/2026

Being a part of the Girls on the Run community teaches girls the value of embracing one another’s differences and finding strength and connectedness. The intentional lesson takeaways such as having empathy for others, being a good friend, and embracing their own uniqueness, are designed to last long after the season concludes.

Girls on the Run of the High Country offers two programs, Girls on the Run in grades 3-5 and Heart & Sole for girls in grades 6-8. Any girl, regardless of school status or location, may participate at any of our sites. Click the link to register your girl for this upcoming season: https://www.pinwheel.us/register/index/F26-reg?sid=c760b201cc4248959b36799dfaf4999d

06/21/2026

06/15/2026

Have you ever considered giving back to your community as a GOTR coach? In
this volunteer role you ...
💖 Lead lessons, group discussions, and movement-based activities in small groups
twice a week
💪 Support girls as they get moving, develop life skills, pursue their goals, and create a
Community Impact Project
📖 Receive training, tools, and resources from GOTR throughout the entire season
Not only do GOTR coaches empower the girls on their team, they also reported the
experience strengthened their connection to community and enhanced their personal
and professional skills. This season, open your heart to the next generation, become a
GOTR coach, and reap countless benefits along the way! Sign up here: https://appwell.appstate.edu/outreach/exercise-nutrition/gotr/

06/11/2026

As a coach, you'll help girls build confidence, develop healthy habits, and discover their strengths while having fun along the way.

No running experience is required, just a passion for supporting and inspiring youth.

Interested in coaching this season? Apply today!

https://www.pinwheel.us/r/mZdGcAL
gotr.appstate.edu (coaches and volunteers)

06/08/2026

Hello, Bold Heart! The needs of today's girls have intensified. Our refreshed lessons meet these needs by building confidence in girls to boldly share what's in their hearts! Now, you can play a vital role in building confidence in girls by offering GOTR at your site. Will you lead the way and show up for the girls in your community? Click the link in our bio to set up a time to connect and learn more.

https://www.pinwheel.us/siteapplication/signup/F26-site-app

05/02/2026

Show up and Run!