The Wellness Universe

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The Wellness Universe Community of vetted practitioners, classes, articles, events, corporate wellness,

Experience a transformative journey towards your best life with the guidance of expert wellness professionals. The Wellness Universe is a trusted community of vetted practitioners who are dedicated to improving the world by nurturing your mind, body, and spirit. Our carefully selected wellness practitioners share a common vision of creating a better world. They are committed to assisting you in your personal growth, self-care, healing, and overall well-being. If you are an organization or group seeking comprehensive support for the well-being of your stakeholders, we offer specialized wellness programs tailored to your needs. Our programs cover a wide range of areas, including stress reduction, mindfulness, grief support, general health and wellness, leadership development, corporate training, and more. We take a holistic approach to success for businesses, integrating well-being practices into every aspect of your organization. We excel in promoting workplace happiness, productivity, fostering a sense of community within your organization, and empowering individuals to feel fully supported in their mental, emotional, physical, and spiritual aspects. Our holistic approach to leadership development and corporate training ensures that your team receives the tools and guidance needed to thrive in all areas of their professional and personal lives. Discover more about our offerings and connect with our esteemed providers by visiting our website: https://www.TheWellnessUniverse.com. Whether you are looking for classes, articles, events, or a directory of practitioners, we are here to guide you on your wellness journey. Apply today to join our esteemed community of professionals and embark on a path towards holistic well-being and success for your business.

10/09/2026

A little reminder that you’re made up of so much more than you may recognize. ✨

Who are you choosing to be?



Loss does not come in only one form.It can be the death of a spouse. Pregnancy or infant loss. The end or transformation...
10/07/2026

Loss does not come in only one form.

It can be the death of a spouse. Pregnancy or infant loss. The end or transformation of a marriage. A family restructuring after divorce. Or the gradual change in roles that comes when someone you love becomes dependent on your care.

Each experience is different, but one thing remains important: people deserve to know where they can turn for support.

As part of the Resources & Support Directory in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, we are highlighting organizations helping individuals and families navigate some of life’s most difficult changes.

Our sincere gratitude to Modern Widows Club®️ | The Movement for Widow Care® (MWC), The National Widowers’ Organization, Inc., Soaring Spirits International, March of Dimes, Postpartum Support International, Share Pregnancy & Infant Loss Support, Inc., Star Legacy Foundation, DivorceCare, FamilyKind, The Gottman Institute, Imago Relationships International, International Coaching Federation, National Parents Organization, Caregiver Action Network, Family Caregiver Alliance / National Center on Caregiving, National Alliance for Caregiving, and Well Spouse® Association.

Thank you for creating spaces where people can find education, peer connection, practical guidance, advocacy, professional resources, and—perhaps most importantly—the reassurance that they do not have to navigate profound change entirely on their own.

Some of these organizations serve people after the death of a spouse. Others walk beside families experiencing pregnancy or infant loss, help couples and parents navigate changing relationships, or advocate for the people quietly carrying the enormous responsibility of caregiving.

Thank you for the work you do, and for making compassionate support easier to find when people need it most. 💜

Save this resource. Share it with your network. Someone may need one of these organizations today—or may remember it when life changes unexpectedly.

📖 The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition is available now on Amazon.

https://a.co/d/06TtvPfD

In this inspiring Author Interview, Charleen M. Michel, Ph.D. shares how loss, change, and transition can become moments...
10/07/2026

In this inspiring Author Interview, Charleen M. Michel, Ph.D. shares how loss, change, and transition can become moments of deeper self-awareness.

Through her Silent Awakening of the Heart Meditation, she invites us to pause, listen inwardly, and rediscover the wisdom and self-trust that can sometimes feel distant during difficult seasons.

“I open my heart.
I listen to my soul.
I trust the wisdom within.”

Discover Charleen’s reflections and the tool she shares in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition, a #1 bestselling book in The Wellness Universe self-care series.

📖 Read on The Wellness Universe Blog:
https://blog.thewellnessuniverse.com/the-opportunity-hidden-within-loss-a-silent-awakening-of-the-heart-to-lead-you-home-inspired-by-25-tools-for-navigating-loss-grief-and-transition/

💌 Read on Substack:
https://thewellnessuniverse.substack.com/p/the-opportunity-hidden-within-loss

10/07/2026

You’ve spent years building your experience and expertise—but does your digital presence truly communicate your value?

FROM STORY TO STANDOUT is a 3-part live intensive for coaches, consultants, wellness professionals, authors, speakers, entrepreneurs, and service providers ready to strengthen their professional brand and visibility.

We’ll uncover your story, expertise, accomplishments, credibility, and services—and turn them into a professional foundation you can use across your website, LinkedIn, bio, profiles, proposals, speaking opportunities, and more.

We’ll also explore AI and search discoverability so that when someone is looking for the expertise you offer, you’ve made it easier to understand—and find.

You don’t need to become louder. You need to make what is already true about you clearer.

Your purpose deserves to be findable.

Reserve your seat: https://bit.ly/StorytoStandout

10/7, 4pm-7pm EST
10/19, 3pm EST

Some losses are easy to name. Others are much harder to put into words. 🤍Thank you to Kathleen Hala, The Home Care Navig...
10/06/2026

Some losses are easy to name. Others are much harder to put into words. 🤍

Thank you to Kathleen Hala, The Home Care Navigator & CEO, for this beautiful featured review of The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief & Transition and for recognizing one of the book’s most important messages: grief has many faces.

“I appreciated most about this book is the way it expands the meaning of grief. It reminds us that grief is not only about losing a person. We can grieve our health, our identity, a relationship, a dream, or the future we thought we were going to have.”

Grief can accompany so many of life’s transitions, including the ones that others may not always recognize. We created this book to offer reflection, understanding, and practical tools for moving through those experiences with greater compassion for ourselves. ✨

Thank you, Kathleen, for sharing your words and helping us shine a light on the many faces of grief.

📖 Available now on Amazon: https://a.co/d/00Ch3V8y

Sometimes, the most productive thing you can do is pause. In the middle of a busy week, give yourself 30 minutes to brea...
10/06/2026

Sometimes, the most productive thing you can do is pause.

In the middle of a busy week, give yourself 30 minutes to breathe, release what you’ve been carrying, and reconnect with yourself.

Mid-Week Reset Meditation with Leah Skurdal is created especially for heart-led leaders, offering a supportive space for nervous system regulation, intuitive wisdom, and a more grounded, embodied presence.

Pause.
Reset.
Return to yourself. 🌿

1st & 3rd Wednesdays | 9:30 AM ET

👉 https://bit.ly/WUMidWeekMeditation

You Are Invited!Grief changes us. Sometimes, what feels like an ending becomes the soil from which something new can gro...
10/06/2026

You Are Invited!

Grief changes us. Sometimes, what feels like an ending becomes the soil from which something new can grow.

Tomorrow, we’re honored to welcome Elizabeth Kipp, the author of Chapter 25: “Holy Compost: The Fermentation of Grief – Awakening the Evolutionary Heart,” for a live reading from The Wellness Universe Guide to Complete Self-Care.

Come listen, reflect, and discover what this chapter may awaken in you.

October 7 | 9 AM PT / 10 AM CT / 11 AM ET
🎧 Join us for Author’s Corner.

Register here:
https://wellnessuniverse.learnitlive.com/class/The-Wellness-Universe-Author-s-Corner-Self-Care-Stories-Tools-Brought-to-Life-Read-by-the-Experts/28783

About Author's Corner:
There is something beautiful about hearing someone read the words they once wrote from the heart. 💛

Through The Wellness Universe Author’s Corner, we have the opportunity to hear these stories directly from the people who lived them, explored them, and turned their experiences into something that can help others.

Haven't got your copy of 25 Tools for Navigating Loss, Grief and Transition yet? You can get it here: https://a.co/d/08zFp90O

We readily stand in awe of towering forests, brilliant sunsets, extraordinary people, and the vastness of the universe. ...
10/06/2026

We readily stand in awe of towering forests, brilliant sunsets, extraordinary people, and the vastness of the universe. Yet when we turn that same gaze toward ourselves, we often see imperfections instead of wonder.

In Life Mastery Soul Memos, Episode 74: Embracing Your Inner Treasure, David McLeod invites us to look inward with a different perspective to recognize our inherent worth, release limiting judgments, and embrace the fullest expression of who we truly are.

Your life is not ordinary simply because you live it every day.

Read the latest Soul Memo and watch the accompanying video on The Wellness Universe:

🔗 Substack: https://thewellnessuniverse.substack.com/p/embracing-your-inner-treasure

🔗 The Wellness Universe Blog: https://blog.thewellnessuniverse.com/embracing-your-inner-treasure-life-mastery-soul-memos-with-david-mcleod/

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