06/13/2026
Last Thursday, we had an emergency. Acting Pres Bea Black welcomed emergency physician, Dr. Gary Brandecker, who stopped by to share some insights on how to live a more healthy life. Not too many surprises but a great reminder to get a good nights sleep, regular exercise (150 minutes per week), and eat real food. It was shocking how much sugar is in our regular diet.
Great to see other Rotarians and welcome guests.