05/29/2026
Not all abuse is obvious. And not all control happens face to face.
The Power & Control Wheel helps us understand how abuse shows up in different ways, including through stalking and technology.
This can look like:
• Monitoring someone’s location or movements
• Repeated unwanted messages or showing up unexpectedly
• Demanding access to phones, accounts, or private conversations
These behaviors are about power and control. And because they can happen digitally or over time, they are often minimized or missed.
Have you ever seen these behaviors explained away as “just caring” or “just checking in”?
Understanding the Power & Control Wheel helps us recognize patterns, not just moments.
When we can name what’s happening, we can respond, support others, and model healthier relationships.
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