Cahaba Distance Project

05/10/2025

Do you LISTEN?
The Trak Shak
EW Motion Therapy
Tag Specialties LLC

05/07/2025

The Trak Shak
THIRTY YEARS!
The best running store in the USA is celebrating tonight!

Thanks for supporting the Birmingham running community.

03/15/2025

Get in the work, but be safe! The Trak Shak, Tag Specialties LLC, EW Motion Therapy, Marathon Runs, Cadence180 Consulting, Set Up Events

03/01/2025

Race local!
Thanks Magic City Wine 10K for 10years of a great race in our backyard.

Set Up Events and Cadence180 Consulting again with top shelf event management.

The Trak Shak
EW Motion Therapy
Tag Specialties LLC (spiffy uniforms)
Marathon Runs

Photo cred Alex M.

02/08/2025

Today’s goals:
A- win a marathon 😎✔️
B- run under 2:45 with little to no specific training 😎✔️

Stephen Gomez-Peck needed a soft qualifying effort for an April race so he ran a solo 2:43:26 out at Black Creek Park, Fultondale, Alabama where we train most every Saturday morning.

Thanks RD James Graham for supporting UnlessU with this event.

Thanks to all who helped Stephen cross this line.
The Trak Shak
EW Motion Therapy
Tag Specialties LLC
Set Up Events
Cadence180 Consulting
Marathon Runs

01/18/2025

01/12/2025

First team result of 2025.
Joseph Pitard finished 3rd at the Mobile Marathon at 2:37. (file photo)

The Trak Shak, Tag Specialties LLC, EW Motion Therapy

12/14/2024

We made it!
Place Sports puts on a great Marathon (Ethan Mines, Joshua Evans, Rice) and Half Marathon (Stephen Gomez-Peck)

A PR, a 2nd place finish, a 3rd place finish, and a hang on to the end. Good Run guys! Rest up, you have earned it.

The Trak Shak, Tag Specialties LLC, EW Motion Therapy, THANK YOU for helping us out.

12/08/2024

Zach Carlton finished the 2024 California International Marathon in 2:34:07 with a nice 3:56 PB!

Enjoy a well deserved rest!

Tag Specialties LLC, EW Motion Therapy, The Trak Shak… thanks for the help in making success happen!

12/07/2024

Congratulations to Ethan Strand on his NCAA 3,000i record today at 7:30.15 nudging teammate Parker Wolfe at the line! We got to watch Ethan growing up and sometimes now I’m the summer out on the Black Creek Park, Fultondale, Alabama trail.

Inside The Trak Shak proud pappa Scott Strand is beaming.

12/07/2024

PEAK WEEK started with a bang! A lot of race miles on the schedule over the next 8 days.

JEvans won Jingle Bell 5k in Homewood while in Tuscaloosa Amanda and Stephen won W & M at the Rudolph Run 8k. Ready for Jacksonville Marathon and Half next week. But first… (check back tomorrow for an update on the CIM marathon).

The Trak Shak
Tag Specialties LLC
EW Motion Therapy