Rumpshaker 5K

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Rumpshaker 5K The Rumpshaker 5K was organized by family and friends in the memory of Lisa Martz.

In honor of her life we want to continue her battle against colon cancer.Visit our website for more info: http://www.rumpshaker5k.com

We want to give a huge thank you to our 2 Gold Sponsors: Merrill Lynch and Talon Hiring. Your support gives hope and hel...
09/25/2026

We want to give a huge thank you to our 2 Gold Sponsors:
Merrill Lynch and Talon Hiring.

Your support gives hope and helps families, and we are extremely grateful to you!

Here are just a few shots from yesterday’s Lisa Martz Charity Classic Golf Tournament. More team pictures coming soon! T...
09/25/2026

Here are just a few shots from yesterday’s Lisa Martz Charity Classic Golf Tournament. More team pictures coming soon! Thank you all for your support!

‼️Exciting news… We have a newly designed website AND the 2027 Rumpshaker 5K registration is now OPEN‼️rumpshaker5k.com
09/06/2026

‼️Exciting news… We have a newly designed website AND the 2027 Rumpshaker 5K registration is now OPEN‼️
rumpshaker5k.com

Join us for the 11th Annual Lisa Martz Charity Golf Classic. Thursday, September 24th. Ballantrae Golf ClubProceeds supp...
09/04/2026

Join us for the 11th Annual Lisa Martz Charity Golf Classic. Thursday, September 24th. Ballantrae Golf Club
Proceeds support students whose families have been affected by colorectal cancer.

07/07/2026
07/03/2026

🚨 BREAKING: Dr. Phillips said he is not coming down until you schedule your screening colonoscopy.

But seriously… stop putting off your screening colonoscopy.

We invite you to the Semi-Colon Support Group Meeting on Thursday, June 11th at 11:00 am. UAB St. Vincent’s Bruno Cance...
06/08/2026

We invite you to the Semi-Colon Support Group Meeting on Thursday, June 11th at 11:00 am. UAB St. Vincent’s Bruno Cancer Center, 1st Floor Conference Room. A complimentary lunch will be served, and free parking passes will be provided. Call Louis at (205) 585-6116 if you have questions or need more information. We look forward to seeing you this Thursday!

03/30/2026

📸🏃🏃🏾‍♀️🏃🏻‍♂️UPLOAD your Rumpshaker photos via RunSignUp! We would love for you to share your race photos with us‼️
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Address

PO Box 13023
Birmingham, AL
35202

Telephone

+12563465014

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