Rumpshaker 5K

Rumpshaker 5K The Rumpshaker 5K was organized by family and friends in the memory of Lisa Martz.

In honor of her life we want to continue her battle against colon cancer.Visit our website for more info: http://www.rumpshaker5k.com

07/07/2026
07/03/2026

🚨 BREAKING: Dr. Phillips said he is not coming down until you schedule your screening colonoscopy.

But seriously… stop putting off your screening colonoscopy.

We invite you to the Semi-Colon Support Group Meeting on Thursday, June 11th at 11:00 am. UAB St. Vincent’s Bruno Cance...
06/08/2026

We invite you to the Semi-Colon Support Group Meeting on Thursday, June 11th at 11:00 am. UAB St. Vincent’s Bruno Cancer Center, 1st Floor Conference Room. A complimentary lunch will be served, and free parking passes will be provided. Call Louis at (205) 585-6116 if you have questions or need more information. We look forward to seeing you this Thursday!

03/30/2026

📸🏃🏃🏾‍♀️🏃🏻‍♂️UPLOAD your Rumpshaker photos via RunSignUp! We would love for you to share your race photos with us‼️
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03/30/2026

🎥 🍿 CHECK out your finish line video. LINK in comments. Search by name or bib #.

📸 Race Photos are up on RunSignUp. LINK in comments. You can look through all 2600+ photos OR type your name in the SEAR...
03/30/2026

📸 Race Photos are up on RunSignUp.
LINK in comments.
You can look through all 2600+ photos OR type your name in the SEARCH to see photos you were tagged in.

THANK YOU to all our participants, volunteers, sponsors and supporters who came to the Rumpshaker 5K and 1 Mile Fun Run ...
03/28/2026

THANK YOU to all our participants, volunteers, sponsors and supporters who came to the Rumpshaker 5K and 1 Mile Fun Run today! We hope you ALL had a wonderful time. Tag us in your posts or add

‼️FREE PARKING for the Rumpshaker 5K ‼️1200 5th Avenue South Birmingham, AL 35233Short walk to the stadium
03/27/2026

‼️FREE PARKING for the Rumpshaker 5K ‼️
1200 5th Avenue South Birmingham, AL 35233
Short walk to the stadium

Address

PO Box 13023
Birmingham, AL
35202

Telephone

+12563465014

Website

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