Be The Change - Health and Wellness

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Be The Change - Health and Wellness Founded by Dr. Cynthia S. Garrett. Dr. Cynthia S. Garrett, Founder & Visionary

We are a team of servants focused on assisting vulnerable and underserved communities in addressing food insecurity and connecting people to much needed resources.

10/21/2026
πŸ’š WE SHOWED UP FOR COLLEGEVILLE! πŸ’šWhat a blessing it was to serve the Collegeville Community and Hudson School families ...
10/17/2026

πŸ’š WE SHOWED UP FOR COLLEGEVILLE! πŸ’š

What a blessing it was to serve the Collegeville Community and Hudson School families at our Community Food Giveaway hosted at Christian Valley Missionary Baptist Church! πŸ™Œ

Be The Change Health & Wellness was proud to provide:
πŸ“¦ Shelf-stable items
πŸ§€ Dairy products
πŸ₯© Protein (meats)
πŸͺ Snacks for our students β€” because the kids showed up and we were READY!

And while we were at it, we took a moment to share a little something about reading food labels β€” because health education happens wherever we are! πŸ“šπŸ’Š

A heartfelt THANK YOU to Jermaine Clay and our friends at Christian Valley Missionary Baptist Church for opening your doors and your hearts to this community. Your partnership makes all the difference. πŸ™

And to our incredible BTC volunteers β€” YOU ARE THE BEST! Every box lifted, every bag packed, every smile shared β€” none of this happens without you. We are so grateful. πŸ’š

We look forward to seeing everyone NEXT MONTH! Stay connected so you never miss a giveaway near you. πŸ””

πŸ“Œ bethechangetoday.us
πŸŽ₯ YouTube:

"If you extend your soul to the hungry, your light will dawn in the darkness..." β€” Isaiah 58:10

10/03/2026

Another successful day of connecting with the community…Providing much needed resources. Big thanks to our dedicated volunteers. Community Food Bank of Central Alabama

Our very own Ms. Val spent the morning with the amazing little ones at Unique Learning, completing basic health screenin...
09/23/2026

Our very own Ms. Val spent the morning with the amazing little ones at Unique Learning, completing basic health screenings, including height, weight, and blood pressure checks. πŸ“βš–οΈπŸ©Ί

These kiddos were SO brave! They sat still for their blood pressure cuffs, stood tall on the scale, and made the whole visit a joy. 😊

Early screenings help families and caregivers keep an eye on healthy growth and catch concerns before they become bigger problems. At Be The Change Health & Wellness, we believe prevention starts in our communities, and that includes our littlest community members.

A huge THANK YOU to the teachers and staff at Unique Learning for welcoming us in and for all you do for these children every day. 🍎✏️

09/14/2026

September is hunger Awareness Month…
🍽️ Hunger Doesn't Take a Day Off β€” And Neither Do We

Right now, families across Greater Birmingham are making impossible choices between groceries, medicine, and bills. Food insecurity isn't just about an empty plate β€”
We're on the ground providing real food, real resources, and real connection β€” because no one should have to choose between eating and everything else.
Community Food Bank of Central Alabama

09/14/2026

September is Hunger Action Month!!!

🚨 Community Food Giveaway

πŸ“… Sept 19th | ⏰ 9AM
πŸ“ First Baptist Church Zion City,
1104 Gene Reed Road
Birmingham, AL 35235

πŸš— Drive-thru β€” stay in your car
βœ… No registration β€’ No ID required

Come get fed β€” and bring a neighbor. πŸ’š

09/12/2026

Monthly Senior and Community Food Distribution @ Birmingham Overlook

Community Food Bank of Central Alabama

WE SHOWED UP TODAY! Be The Change Health & Wellness was on the ground today at Birmingham Overlook Apartment Homes for S...
09/12/2026

WE SHOWED UP TODAY!
Be The Change Health & Wellness was on the ground today at Birmingham Overlook Apartment Homes for Seniors, serving CSFP resident applicants and surrounding community members with protein, cheese, and shelf-stable food items.
Rain clouds couldn't stop us. Walkers, rollators, and bags in hand β€” our neighbors showed up and so did we.

That's what Be The Change is all about.

To every resident who came out today β€” THANK YOU for trusting us to serve you. To our amazing BTC volunteers who loaded boxes, packed bags, and gave every single person a smile β€” we love you and we couldn't do this without you.

"If you extend your soul to the hungry, your light will dawn in the darkness..." β€” Isaiah 58:10

πŸ’š Follow us for upcoming events, health screenings, and food distributions near you!

πŸ“ bethechangetoday.us
πŸ“˜ Facebook: BeTheChangeHealthandWellness
πŸŽ₯ YouTube:


Community Food Bank of Central Alabama
Birmingham Towers

Address

Birmingham, AL
35235

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