02/04/2025
Why I Became a Health Coach:
My journey to becoming a health coach began with my own struggles. Like so many others, I thought I was living a “healthy” lifestyle—I exercised regularly, avoided carbs and fats, and restricted my calories. But beneath the surface, I was constantly thinking about food, feeling restricted, and still not happy with how I felt.
Then perimenopause hit, and everything changed. My body no longer responded the way it used to, and I started experiencing symptoms I couldn’t explain. I turned to doctors for answers, but I kept hitting roadblocks. I felt frustrated, overwhelmed, and completely on my own.
It wasn’t until I began my health coach training that my perspective shifted. I realized the habits I thought were healthy were actually holding me back. I learned how to truly nourish my body, listen to its needs, and let go of the rigid food rules that had controlled my life for so long.
Now, as a certified health coach, I’m on a mission to help other women like me—women who feel stuck, unheard, and unsure where to turn. I want to be the guide and support I wish I’d had, helping you find balance, restore your energy, and finally feel good in your own skin—without the stress or obsession around food.
If this speaks to you, please know you’re not alone. 💕 Together, we can create a sustainable, healthy path that works for you. Hop over to my website and read more about what I do or schedule a free 30 minute consultation. www.kristinecunningham.com
