07/24/2023
Nature play, or time spent in nature, has numerous benefits for kids.
Research has shown that access to natural areas can reduce stress, increase focus and competence, and help form supportive social groups. Outdoor activities, such as walking, planting plants, and watching insects, can also provide stress relief. Gardening, planting flowers, and practicing mindfulness can also help kids relax and feel present in the moment. Coloring outside promotes relaxation and creative expression, while mindfulness activities help kids capture the beauty of the sky or their surroundings.
Bringing indoor activities outdoors can help children develop relaxation skills that they can use for the rest of their lives, providing a break from high-stress moments of frustration. By incorporating nature play into their daily routines, parents can help their children develop relaxation skills that will benefit them throughout their lives.
Try out these unique Girl Scout activities to boost your child's mental health—plus unlock a special patch.
Try out unique ways to boost your mental health—plus unlock a special patch.