The (YMCA) Mood Crew

01/30/2014

It's great to see so many new fans!! WELCOME!! Take a look at our very first album from all the way back in 2010!! So long ago!! Tons of positivity and happiness will follow ;)

Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast. - Norman Vincent Peale

01/27/2014

In 6 words or less- when you look back on 2014, what would you like to be proud of?

01/25/2014

Focus on the powerful, euphoric, magical, synchronistic and beautiful parts of life and the universe will keep giving them to you.

01/22/2014

Relationships are hard. I know this is not news. But when we are in the midst of a chaotic and busy life, when our own identities and sense of self gets

01/03/2014

Hello 2014! New year of rediscovering yourself? Join Tova Muchness Gold and find your MUCHNESS!! You need to check out this inspiring movement and book!

Find Your MUCHNESS & Shine in 2014! The Finding Your Muchness FUNbook (Like a workbook, only funner!) will show you how! Thanks to a 237% successful Kickstarter campaign, the full color, interactive book is in stock and ready to ship! Order with a 30DayDeck and SAVE! http://findingmymuchness.com/2013/11/10/funbook/

05/29/2013

"The best years of your life are the ones in which you decide your problems are your own. You don’t blame them on your mother, the ecology, or the President. You realize that you control your own destiny." –Albert Ellis

05/11/2013

It takes a big heart to help shape little minds

05/03/2013

Hope that everyone has a fantastic weekend!! :)

04/30/2013

3 Tips to Shake off a Bad Mood!!!

Each new day brings a rainbow of emotions. With the good also comes the bad. Some days, we can be caught in a gloomy funk with no clear way out. Having a bad mood isn’t the issue. It’s how we handle it that is.

04/29/2013

This week is Screen Free Week! Spread the word that kids need to be active and play at least 60 minutes each day with CDC’s physical activity badges. How are your kids and family getting enough physical activity this week?

Copy and paste the code below to embed badges in Web sites, social networking sites, and blogs. Visit CDC’s online gallery for more badges and widgets. Visit CDC Social Media Tools, Guidelines & Best Practices for guidelines and best practices on using badges and widgets.

04/29/2013

It’s Screen Free Week! Did you know that 11- to 14-year-olds spend 9 hours each day in front of a screen? Check out CDC’s infographic with tips for healthier activities and ways parents can limit screen time in the home. How are you celebrating Screen Free Week this year?

According to the Kaiser Family Foundation, kids ages 8-18 now spend, on average, a whopping 7.5 hours in front of a screen for entertainment each day, 4.5 of w…

04/22/2013

This is what I'm here for :)