NIH R&W Fitness and Wellness Program

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NIH R&W Fitness and Wellness Program We develop fun, community-engaged, science-based programs that nudge individuals toward healthy behaviors.

10/14/2026

Standing Strength: Lower Body Strength with Ashley!

10/13/2026

.13Shannon

10/07/2026

Upper Body Strength Upright with Ashley!

10/06/2026

Chair 🪑 Fitness w/ CharmFitness Works

10/05/2026

.5Shannon

Fall back into your fitness routine; consistency beats perfection every single time. Join our virtual or in-person class...
10/02/2026

Fall back into your fitness routine; consistency beats perfection every single time. Join our virtual or in-person classes. Remember you can enjoy virtual classes at your leisure if you can't make it live

09/30/2026

Standing Abs with Ashley!

09/29/2026

Foam Roll + Stretch w/ CharmFitness Works

09/28/2026

.28Shannom

Address

31 Center Drive, BLDG 31/B4C18
Bethesda, MD
20814

Telephone

+13014968746

Website

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