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Adho Mukha Svanasana – Downward Dog poseAdho Mukha Svanasana tones your whole body with a little extra attention to spec...
08/23/2021

Adho Mukha Svanasana – Downward Dog pose
Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back.

Trikonasana – Triangle poseThe trikonasana helps to improve digestion as well as reduce the fat deposited in the belly &...
08/13/2021

Trikonasana – Triangle pose
The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.

Virabhadrasana – Warrior poseToning your thighs and shoulders, as well as improving your concentration has become more a...
08/10/2021

Virabhadrasana – Warrior pose
Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the better the results you gain.

Chaturangadandasana – Plank poseChaturangadandasana is the best way to strengthen your core. As simple as it looks, its ...
08/10/2021

Chaturangadandasana – Plank pose
Chaturangadandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.

Legs Up the Wall PoseLegs Up the Wall Pose increases circulation to your chest. This pose is calming.
08/09/2021

Legs Up the Wall Pose
Legs Up the Wall Pose increases circulation to your chest. This pose is calming.

Chair PoseThis pose is excellent for your legs and core. In addition, Chair Pose elevates heart rate and increases blood...
08/09/2021

Chair Pose
This pose is excellent for your legs and core. In addition, Chair Pose elevates heart rate and increases blood circulation.
Utkatasana way to do.

Mountain PoseA standing position yoga, this mountain pose offers body awareness as well as improved posture. While doing...
08/09/2021

Mountain Pose
A standing position yoga, this mountain pose offers body awareness as well as improved posture. While doing mountain pose, you should take deep breaths, feel your stomach with each breath you take.

Savor the end: As you complete your yoga practice, don't be in a hurry to get up and start moving about with the tasks l...
08/08/2021

Savor the end:
As you complete your yoga practice, don't be in a hurry to get up and start moving about with the tasks lined up for the day.

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