05/29/2026
Dear Educators,
As you reflect on the past year, please make sure to give yourself some grace. You did so many things well, and you learned so much from the challenges. The research is on your side for being kind to yourself…
Studies indicate that people who practice loving-kindness for just a few weeks can experience an increase in self-compassion and positive emotions, and relief from depression, anxiety, and chronic pain (Shahar et al, 2014; Zeng et al, 2015; Graser & Stangier, 2018). In addition, practicing loving-kindness toward yourself is one of the most effective ways for increasing empathy and compassion for others (Boellinghaus, Jones & Hutton, 2012; Klimecki et al, 2013).
So, as you reflect, remember to be gentle on your heart and mind. You have done a tremendous job this year.
If you’d like a specific activity to practice loving-kindness, comment “Love” for a link. This free practice and hundreds more to can be found on our virtual resource hub, Greater Good in Education (link in bio). Thank you for all you do!