Mental Health Association of Alameda County

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Mental Health Association of Alameda County

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health Association of Alameda County, Nonprofit Organization, 2855 Telegraph Avenue, Suite 509, Berkeley, CA.

MHAAC is a nonprofit organization that has been advocating for individuals with mental illness, supporting and educating their family caregivers, and offering free mental health resources to the residents of Alameda County since 1958.

06/16/2026

June is PTSD Awareness Month.

PTSD can affect anyone who has experienced or witnessed trauma. It may show up as anxiety, nightmares, flashbacks, feeling on edge, avoiding reminders, or feeling disconnected from others. Healing is possible, and support is available. No one should have to navigate trauma alone.

If you or someone you love needs support, visit mhaac.org to connect with an advocate you can trust.

06/11/2026

Too often, men are encouraged to stay silent, push through, or handle things alone. But stress, anxiety, depression, grief, and overwhelm deserve care and support, not shame.

Men: as we observe Men’s Mental Health Month this month, we want to remind you:�❗️Checking in with your mental health is a sign of strength. Reaching out is a step toward healing.❗️

If you or someone you care about needs support, MHAAC is here to help connect you with resources, advocacy, and compassionate guidance. Learn more at mhaac.org

05/09/2026

During Women’s Health Month and Maternal Mental Health Awareness Week, we’re making space for a conversation that is too often kept quiet.

Behind the expectations of motherhood and caregiving, many women are carrying stress, overwhelm, anxiety, depression, and exhaustion. According to the World Health Organization, about 13% of women who have just given birth experience mental health struggles.

Maternal mental health challenges are common, and support should never feel out of reach.

If you are a parent going through this, you are not alone. Our team of advocates is here for you. Visit mhaac.org to connect with someone for support.

👉 You can also find additional resources at https://mhanational.org/women/ 👈

05/07/2026

May is Mental Health Awareness Month! This month is set aside to remind us that mental health is just as important as physical health.

At MHAAC, we believe everyone deserves care, support, and compassion. Whether you’re facing difficulties yourself or supporting someone you care about, you are not alone. We are here to help with resources, advocacy, and services that support healing, connection, and hope.

This month and beyond, let’s continue creating a community where mental health is treated with the care and understanding it deserves.

Learn more about our services at mhaac.org

04/29/2026

When your thoughts feel overwhelming, try this grounding exercise:��

🌈 Look around and name 5 things you can see that are the same color. Notice their shapes, shades, and textures as you breathe slowly.

This simple activity helps bring your focus back to the present moment.

Need additional support? Visit mhaac.org to connect with an advocate you can trust.

04/20/2026

Sometimes, in helping others, you help yourself, too.

Helping others can boost your own mental well-being, providing a sense of purpose, connection, and fulfillment. This National Volunteer Week (April 19-25), consider giving back in a way that supports both your community and your mental health.

Looking for a way to get involved? Learn more about how volunteering benefits mental health at:
👉 mhanational.org/help-others
👉 mhanational.org/meaningful-work-and-recovery

04/10/2026

April is Alcohol Awareness Month, and today, April 10, is Alcohol Screening Day.

Our relationship with alcohol can be shaped by many things, including stress, anxiety, and depression. While alcohol may sometimes seem like a way to cope, it can also make emotional struggles more difficult over time. The National Institute on Alcohol Abuse and Alcoholism reports that about 10% of the U.S. population is affected by alcohol use disorder.

A gentle check-in with yourself, or with someone you care about, can be a meaningful first step. A quick and confidential screening may help bring clarity and point toward support if it is needed.

Take the free screening here 👉 https://screening.mhanational.org/addiction/

If you or someone you know needs support, MHAAC offers resources and guidance to help navigate mental health challenges. You're not alone 👉 mhaac.org

04/02/2026

This month, we pause to recognize National Minority Health Awareness Month and the importance of advancing health equity in our communities.

Everyone deserves access to quality care, support, and wellness opportunities. Creating healthier communities begins with listening, learning, and showing up for one another.

To learn more about MHAAC’s services and community resources, visit mhaac.org

Address

2855 Telegraph Avenue, Suite 509
Berkeley, CA
94705

Telephone

+15108355010

Website

https://mhaac.org/

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