Mental Health Association of Alameda County

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Mental Health Association of Alameda County

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health Association of Alameda County, Nonprofit Organization, 2855 Telegraph Avenue, Suite 509, Berkeley, CA.

MHAAC is a nonprofit organization that has been advocating for individuals with mental illness, supporting and educating their family caregivers, and offering free mental health resources to the residents of Alameda County since 1958.

08/19/2026

Real, lasting change often comes from small, consistent steps, not dramatic shifts that leave you feeling overwhelmed.

Maybe today's progress looks like:�
✨ Drinking an extra glass of water�
✨ Taking a 10-minute walk�
✨ Going to bed a little earlier�
✨ Asking for help�
✨ Simply getting through a difficult day

Progress isn't measured by perfection. It’s measured by showing up, one day at a time.

08/13/2026

Sometimes, supporting your mental health can be as simple as stepping outside.

🚶 Take a short walk
�📖 Read a few pages of a book at the park
�🌱 Kick off your shoes and feel the grass beneath your feet

Spending time in nature can help reduce stress, improve mood, and give your mind a chance to slow down. You don't need hours or a perfect plan. Even a few intentional minutes outdoors can make a difference.

08/04/2026

It’s back-to-school season! Whether you're a student, parent, educator, or caregiver, prioritizing your mental health can help you thrive all year long. Below, we’ve gathered resources to help support mental well-being throughout the school year.

📌 https://mhanational.org/back-school
📌 https://mhanational.org/blog/10-tips-for-teachers-to-practice-social-emotional-learning-in-the-classroom/
📌https://mhanational.org/supporting-young-minds/

If you or someone you love could use extra support, consider taking a free mental health screening at https://screening.mhanational.org/ or reaching out to one of our advocates at mhaac.org

07/29/2026

When stress or overwhelm shows up, taking one minute to slow your breathing can help bring your body and mind back to the present.

Try this 60-second coping tool: Ocean Breathing. You can imagine the sound of the ocean or play gentle ocean sounds while you breathe.

🌊 Inhale as the wave rolls in
�🌊 Exhale as the wave rolls out�
🌊 Repeat for 60 seconds

Let each breath move slowly, like waves coming in and going back out.

If stress, anxiety, or overwhelm feel hard to manage on your own, support is available. MHAAC is here to help connect you with resources, advocacy, and compassionate guidance. Learn more at mhaac.org

07/23/2026

Summer time brings more daylight and more activities, but it can also bring changes in routine, causing stress, loneliness, or overwhelm. Here are three ways to care for your mental health this season:

1. Take breaks from the heat. Step into a cool space, drink water, rest your body, and give yourself a few quiet minutes to reset.
2. Keep one steady routine anchor. Even when schedules change, something as simple as a regular bedtime, a morning walk, or a daily check-in can help you feel more grounded.
3. Make a plan for hard moments before they happen. Know who you can call, where you can go, and what coping tools help you feel safe.

If you or someone you care about needs support, MHAAC is here to help connect you with resources, advocacy, and compassionate guidance. Learn more at mhaac.org

07/14/2026

🤝 Healthy relationships are essential to mental wellness 🤝

During July, Social Wellness Month, take some time to nurture meaningful relationships, build supportive connections, and create a sense of belonging. Whether you're leaning on a support system or offering support to others, meaningful relationships help reduce stress, boost confidence, and foster belonging.

Not sure where to start? Take a moment today to:
• Call a friend you haven’t spoken to in a while�
• Set healthy boundaries with toxic relationships
�•Join a local support group through MHAAC 👉 mhaac.org

Community matters, especially when it comes to mental health.

07/07/2026

July is BIPOC Mental Health Month ✨

Named in honor of teacher, author, advocate, and journalist Bebe Moore Campbell, this month is a time to recognize the unique experiences and challenges that Black, Indigenous, and people of color face when it comes to mental health.

Mental health care should be compassionate, culturally responsive, and rooted in understanding. Everyone deserves support that honors who they are, where they come from, and what they have experienced.

If you or someone you care about needs support, MHAAC is here to help BIPOC individuals and families connect with resources, advocacy, and support that honors their identity, experiences, and community.

Learn more at mhaac.org

07/01/2026

Families raising a child with behavioral or emotional challenges shouldn’t have to navigate complex systems alone.

MHAAC’s Family Partnership Program connects families in Alameda County with Family Partners who have firsthand experience raising a child with similar challenges. Through peer support, mentoring, education, and advocacy, Family Partners help caregivers navigate county services, school systems, treatment team meetings, and other supports while making sure family voices are heard.

The program also offers caregiver training, family education, and concrete supports such as self-care activities, back-to-school and holiday events, and more.

You don’t have to figure it out alone. Learn more at mhaac.org/mental-health-services/family-partnership

06/25/2026

Sometimes the people we love may be struggling quietly. They may not always know how to ask for help, or they may worry about being a burden. Small changes in mood, behavior, energy, or connection can be signs that someone could use extra care.

3 signs someone you love may need support:

1. They seem withdrawn or less connected than usual.
2. Their mood, sleep, energy, or appetite has noticeably changed.
3. They express feeling overwhelmed, hopeless, or like they’re “not themselves.”

Support can look like a simple check-in. If you believe someone you love needs more than that, MHAAC offers resources and advocacy to help families and caregivers navigate the journey. Learn more at mhaac.org

06/16/2026

June is PTSD Awareness Month.

PTSD can affect anyone who has experienced or witnessed trauma. It may show up as anxiety, nightmares, flashbacks, feeling on edge, avoiding reminders, or feeling disconnected from others. Healing is possible, and support is available. No one should have to navigate trauma alone.

If you or someone you love needs support, visit mhaac.org to connect with an advocate you can trust.

Address

2855 Telegraph Avenue, Suite 509
Berkeley, CA
94705

Telephone

+15108355010

Website

https://mhaac.org/

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