Mental Health Association of Alameda County

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Mental Health Association of Alameda County

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health Association of Alameda County, Nonprofit Organization, 2855 Telegraph Avenue, Suite 509, Berkeley, CA.

MHAAC is a nonprofit organization that has been advocating for individuals with mental illness, supporting and educating their family caregivers, and offering free mental health resources to the residents of Alameda County since 1958.

10/05/2026

October is both ADHD Awareness Month and Depression Awareness Month 💚

ADHD and depression are different conditions, but both can sometimes make everyday tasks, focus, motivation, or routines feel harder to manage. When that happens, breaking something down into smaller, more manageable steps can be a helpful place to start.

Maybe that means answering one email instead of clearing your inbox, or putting away one thing instead of cleaning the whole room. Small steps count.

This month, we’re reminding our community that mental health support is available. Learn more about MHAAC’s advocacy, education, support, and resources at mhaac.org

09/23/2026

From September 15 through October 15, we celebrate Hispanic Heritage Month and honor the cultures, traditions, resilience, and contributions of Hispanic and Latino communities.

At MHAAC, we believe support should make room for the whole person, including the families, identities, and experiences that shape who we are. We also recognize that barriers such as language, stigma, and limited access to culturally responsive services can make it harder for some individuals and families to get the mental health care they need.

Through advocacy, peer support, and connections to local resources—including our Family Education and Resource Center (FERC) and Patients’ Rights Advocacy services—we work to help people feel informed, supported, and empowered.

Here’s to continuing to build communities where every person feels seen, heard, supported, and empowered to seek the care they need. Tu salud mental importa. Your mental health matters 💚

09/10/2026

On World Su***de Prevention Day, we’re reminded that the way we talk about su***de and mental health matters. A compassionate conversation can challenge stigma. It can make space for honesty. And it can remind someone that they don’t have to carry what they’re experiencing alone.

Today—and beyond—let’s help change the narrative from silence to connection, from judgment to understanding, and from isolation to support.

If you’re concerned about someone, reach out. If you’re struggling yourself, reaching out for support is always okay.

Call or text 988 for 24/7 support from the 988 Su***de & Crisis Lifeline. For ongoing support, explore our resources at mhaac.org.

09/07/2026

It’s National Su***de Prevention Week. If someone in your life seems to be struggling, you don’t need to have all the answers. Start by checking in. Listen without judgment. Take what they’re saying seriously. Help them connect with support. And check in again. Small moments of care can help someone feel less alone.

At MHAAC, we believe individuals and families navigating mental health challenges deserve advocacy, support, and hope. You can connect with an advocate or check out our resources at mhaac.org

Need support now? Call or text 988 to reach the 988 Su***de & Crisis Lifeline 24/7.

09/02/2026

September is National Su***de Prevention Month 💜🩵

This month, MHAAC joins communities across the country to raise awareness, reduce stigma, and remind one another that support is available. If you or someone you know needs immediate emotional support, call or text 988 to connect with the 988 Su***de & Crisis Lifeline, 24/7.

For ongoing support, explore our resources at mhaac.org. Our advocates at MHAAC are here for you and your loved ones.

08/19/2026

Real, lasting change often comes from small, consistent steps, not dramatic shifts that leave you feeling overwhelmed.

Maybe today's progress looks like:�
✨ Drinking an extra glass of water�
✨ Taking a 10-minute walk�
✨ Going to bed a little earlier�
✨ Asking for help�
✨ Simply getting through a difficult day

Progress isn't measured by perfection. It’s measured by showing up, one day at a time.

08/13/2026

Sometimes, supporting your mental health can be as simple as stepping outside.

🚶 Take a short walk
�📖 Read a few pages of a book at the park
�🌱 Kick off your shoes and feel the grass beneath your feet

Spending time in nature can help reduce stress, improve mood, and give your mind a chance to slow down. You don't need hours or a perfect plan. Even a few intentional minutes outdoors can make a difference.

08/04/2026

It’s back-to-school season! Whether you're a student, parent, educator, or caregiver, prioritizing your mental health can help you thrive all year long. Below, we’ve gathered resources to help support mental well-being throughout the school year.

📌 https://mhanational.org/back-school
📌 https://mhanational.org/blog/10-tips-for-teachers-to-practice-social-emotional-learning-in-the-classroom/
📌https://mhanational.org/supporting-young-minds/

If you or someone you love could use extra support, consider taking a free mental health screening at https://screening.mhanational.org/ or reaching out to one of our advocates at mhaac.org

07/29/2026

When stress or overwhelm shows up, taking one minute to slow your breathing can help bring your body and mind back to the present.

Try this 60-second coping tool: Ocean Breathing. You can imagine the sound of the ocean or play gentle ocean sounds while you breathe.

🌊 Inhale as the wave rolls in
�🌊 Exhale as the wave rolls out�
🌊 Repeat for 60 seconds

Let each breath move slowly, like waves coming in and going back out.

If stress, anxiety, or overwhelm feel hard to manage on your own, support is available. MHAAC is here to help connect you with resources, advocacy, and compassionate guidance. Learn more at mhaac.org

07/23/2026

Summer time brings more daylight and more activities, but it can also bring changes in routine, causing stress, loneliness, or overwhelm. Here are three ways to care for your mental health this season:

1. Take breaks from the heat. Step into a cool space, drink water, rest your body, and give yourself a few quiet minutes to reset.
2. Keep one steady routine anchor. Even when schedules change, something as simple as a regular bedtime, a morning walk, or a daily check-in can help you feel more grounded.
3. Make a plan for hard moments before they happen. Know who you can call, where you can go, and what coping tools help you feel safe.

If you or someone you care about needs support, MHAAC is here to help connect you with resources, advocacy, and compassionate guidance. Learn more at mhaac.org

Address

2855 Telegraph Avenue, Suite 509
Berkeley, CA
94705

Telephone

+15108355010

Website

https://mhaac.org/

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