Grounded Inc.

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We empower underserved youth and families with free mental health care and life skills that emphasize creative outlets, healthy coping skills, education and prayer— providing them with the necessary tools to navigate and overcome life’s challenges.💛

Let your light so shine before men, that they may see your good works and glorify your Father in heaven. - Matthew 5:16💡...
10/11/2026

Let your light so shine before men, that they may see your good works and glorify your Father in heaven. - Matthew 5:16💡💛

Today, our question of the day was, “How can we be a light to others who may be going through difficult things?” We talked about how showing kindness, compassion, and God’s love can encourage and build up those around us!

No matter your age or what you’ve been through, never underestimate the light you carry and the difference it can make in someone else’s life!💡✨

Until next time… 💛

We had such an amazing time getting grounded today! 💛 We focused on recognizing our opponents, like anger, fear, and anx...
10/10/2026

We had such an amazing time getting grounded today! 💛 We focused on recognizing our opponents, like anger, fear, and anxiety, and building our defense with healthy coping skills like prayer, exercise, and journaling. 🥊

🌳Tomorrow, we’re back for Grounded Roots! Join us as we continue to grow in faith, build character, and strengthen the foundation that carries us through life.

✨ Here’s The Details:
🕚 11:00 AM
📆 Tomorrow, October 11, 2026
📍 Purpose Church, 710 E. Main St., Benton Harbor

We hope to see you there! 💛

10/07/2026

💛 We’d Love Your Help Building Our Grounded Classrooms!

Our Grounded classrooms are being built to give youth space to learn, create, decompress, connect, grow, and exhale.💛

We’d be incredibly grateful for your help. We’re currently accepting donations of:

✔️ Books & Journals
✔️ Art & Craft Supplies
✔️ Sensory & Wellness Items
✔️ Tables, Chairs & Beanbags
✔️ Storage Bins & Organization Supplies
✔️ Cleaning & Hygiene Supplies
✔️ Nonperishable Snacks, Food & Drinks
✔️ Anything Kid-Friendly & YELLOW💛

If you’d like to contribute financially, you can also support the build-out of our classrooms through our website: https://groundedincorporation.org/donate (We are a 501c3 so all donations are tax deductible)

No donation is too small. We’re genuinely grateful to every person who has helped us and will help us bring this vision to life. Thank you for believing in what we’re building and helping us create spaces where young people can .💛

Join us this Saturday for our Grounded Hangout.💛This is a safe space for kids and teens (ages 4-17) to connect, have fun...
10/06/2026

Join us this Saturday for our Grounded Hangout.💛

This is a safe space for kids and teens (ages 4-17) to connect, have fun, and grow. Through interactive lessons and games surrounding mental health and life, we help them build resilience, encourage authentic connections and give them tools and skills to strengthen their mental and emotional wellbeing. Whether you’re looking for community, encouragement, or just a place for your child to be themselves, our Grounded Hangout is where they can feel truly Grounded.

🕑 12:00PM-2:00PM
📆 Saturday, October 10th, 2026
📍 710 E. Main St. Benton Harbor

Register here: https://docs.google.com/forms/d/e/1FAIpQLScvMvHeUQLH9eBUaEa84wNcVkeT6hmIlEPBlY8E4VD5x_qQmA/viewform

✨Grounded Roots Recap✨First Sunday of the Month = Setting a Solid Foundation through Prayer. 💛We began our morning with ...
10/04/2026

✨Grounded Roots Recap✨

First Sunday of the Month = Setting a Solid Foundation through Prayer. 💛

We began our morning with soaking music, painting, and prayer before checking in with one another and talking about how our week had been.

Then we talked about why prayer is important and broke down our Scripture of the month, Ephesians 6:12, with a hands-on illustration that helped us understand that while hurtful actions and negative experiences may come through people and different situations, the fight is often bigger than the person or present situation in front of us.

We reflected on what it looks like to respond differently and to choose kindness, grace, and prayer instead of letting what happens to us determine how we treat others.

We concluded our time together with fellowship, puzzles and games.💛

Join us THIS SATURDAY at noon for our Grounded Hangout! This is a safe space for kids and teens (ages 4-17) to connect, have fun, and grow. Register here: https://docs.google.com/forms/d/e/1FAIpQLScvMvHeUQLH9eBUaEa84wNcVkeT6hmIlEPBlY8E4VD5x_qQmA/viewform

Until next time… 💛

See you all Sunday for Grounded Roots! 💛✨Here’s the Details:🕚 11:00 AM📆 Tomorrow, October 4th, 2026📍 Purpose Church, 710...
10/04/2026

See you all Sunday for Grounded Roots! 💛

✨Here’s the Details:
🕚 11:00 AM
📆 Tomorrow, October 4th, 2026
📍 Purpose Church, 710 E. Main Street, Benton Harbor

Come ready to connect, grow, and have fun while learning skills and tools to stay in the fight!🥊💛

🍂❤️ Fall Fridays + Red J Mile walks.There’s something about fresh air and fitness that always does the soul some good.💛J...
10/03/2026

🍂❤️ Fall Fridays + Red J Mile walks.

There’s something about fresh air and fitness that always does the soul some good.💛

Join us next Friday!
📍 Colfax Ave & Empire Ave, Benton Harbor, MI 49022
🕐 Meet at 6:10 PM | Walk begins at 6:30 PM

Until next time… 💛

🥊 IN. THE. FIGHT. 🥊This month, Grounded is stepping into the ring!We aren’t fighting against people, but we’re learning ...
10/01/2026

🥊 IN. THE. FIGHT. 🥊

This month, Grounded is stepping into the ring!

We aren’t fighting against people, but we’re learning how to stand firm against the things that try to knock us off our square: doubt, fear, anxiety, negativity, stress, and life’s challenges.

🥊 HOW WE FIGHT
1️⃣ KNOW YOUR OPPONENT
Recognize stress, negativity, fear, and challenges so you can bring them into the light.

2️⃣ BUILD YOUR DEFENSE
Use healthy coping skills, emotional intelligence, self-regulation, and God’s peace to respond, not react.

3️⃣ DON’T FIGHT ALONE
Community matters. Practice kindness, ask for help, encourage, and help others.

4️⃣ HAVE FAITH + PRAY
Stay grounded in prayer. Trust God, renew your mind, and draw strength from Him every single day.

📅 OCTOBER AT GROUNDED

Grounded Hangouts
📌 October 10 & October 24 (Saturdays)
📍 710 E. Main St., Benton Harbor

Grounded Roots
📌 Every Sunday at 11AM
📍 Purpose Church, 710 E. Main St., Benton Harbor

Grounded Care Kits
📌 Register by October 10: https://docs.google.com/forms/d/e/1FAIpQLSfzh58fHOSK2lNdo6NMrM-Q0OLBB-p8D2Ylvm9OaQcWfv4L3Q/viewform
📦Pick-up: October 15
📍 710 E. Main St., Benton Harbor

Grounded Hours
📌 Every other Wednesday during Tiger Time
🚀 Starting October 7
📍 Benton Harbor High School Library

“For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.” -Ephesians 6:12

💛Let’s Get Grounded.

Address

Benton Harbor, MI
49022

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