10/16/2026
Grief doesn’t move in one direction. You can have a week where you feel like you’re finding your footing, and then one song, one memory, one date on the calendar can bring the weight of the loss rushing back.
That doesn’t mean you’ve gone backward. There will be days when grief sits quietly in the background and days when it asks for all of your attention. Neither is a measure of how well you’re healing.
Grief changes because love changes shape, too. Some days you carry it easily. Other days, it feels impossibly heavy. Give yourself permission to meet each day exactly where it finds you.
There is no straight line through missing someone you love. ❤️