Hope House Bemidji

Hope House Bemidji Hope House- where we move from surviving to thriving. 

Comprehensive Services:
Community Support Program
Adult Rehabilitative Mental Health Services (ARMHS) skills training and intervention
ARMHS Medication Education
Daytime Drop-in Center
Medication Monitoring & Management
24-hour Access thru Crisis Line
Diagnostic Assessments
Individual Counseling
Consumer Speakers’ Program
Mentor Program
Housing Repair and Movers Program
Goal Fund
Loan Fund
REACH Group for Family and Friends
Outreach and Education to the Public

06/09/2026

We'll tee off about 1:10 today....no experience required, This is a stress free round for all

Hope House's Gitigaan (Garden) is coming along. Most everything will be done in raised beds and containers for ease of m...
06/09/2026

Hope House's Gitigaan (Garden) is coming along.

Most everything will be done in raised beds and containers for ease of maintenance and watering.

The Three Sister's bed is ready to go and the corn is almost ready to plant with beans.

We are expanding our modest raspberry patch.

We planted a baby Basswood.

We got a surprise rhubarb addition yesterday, which will take root this year and be ready to harvest next year.

We have cerimonial to***co and traditional white sage grown from seed being donated as well.

A small pollinator garden will also be installed this year.

If you have any extra plants, flowers or perennials that need splitting (hostas/day lilies/irises etc), or if anyone knows any elders willing to bless the garden please contact Shannon Stormy Reyes.

06/07/2026

This room gives vets relief from PTSD

“The quietest place on Earth” offers clues to possible therapies.
By JEREMY OLSON The Minnesota Star Tribune

Military veterans reported fewer flashbacks and nightmares related to PTSD after spending a 60-minute session in a Minneapolis research lab dubbed "the quietest place on Earth."
The results, reported last week by researchers at the Minneapolis Veterans Medical Center, suggest that doctors could offer sight and sound deprivation as supportive therapy for post-traumatic stress disorder. The small startup study was so successful in providing at least short-term relief that researchers are looking to solidify their findings by recruiting more veterans to sit in the soundless chamber.
"The feedback we're getting from veterans, almost 100% of the time, is that it was really relaxing," said Casey Gilmore, a study co-leader. "They really liked their time in the chamber. Most of them want to do more."
PTSD is a condition by which people routinely relive the disruptive levels of fear and anxiety that they suffered after traumatic events. The condition is common among military members after they return from wartime deployments, but has been found in as many 1 in 20 U.S. adults as well.
VA researchers tested their theories about how to calm PTSD at the anechoic chamber operated by Minneapolis-based Orfield Laboratories — a steelwalled room suspended by vibration-damping springs and lined with fiberglass wedges that absorb 99.99% of sounds.
Twenty veterans each spent 60 minutes in the darkened chamber, which as recently as 2021 was declared by Guinness World Records as the quietest place on Earth. The veterans also spent time for comparison listening to "pink noise," which Gilmore likened to sitting in a quiet bedroom at home with the air conditioner running.
The veterans used mobile devices to describe their emotional states four times each day, both in the two weeks before their sessions and in the two weeks afterward. Intrusive thoughts and negative moods declined significantly after their sessions in the ultraquiet chamber, results showed.
The discovery was one of dozens highlighted Thursday at the annual research day at the Minneapolis VA. Other studies probed the origins of Alzheimer's disease, the connections between toxic wartime exposures and respiratory problems back home, and the best ways to support veterans with disabled or missing limbs.
PTSD has long been a focus area for the Minneapolis VA, where surveys found symptoms in almost 1 in 5 Minnesota National Guard members after they returned in 2007 from deployment in Iraq and resumed civilian lives.
Studies since that time have examined the therapeutic benefits of everything from meditation to exposure therapies to role-playing games such as Dungeons and Dragons.
A studio used by Prince
Imaging studies by other researchers suggest that people with PTSD are overstimulated by sights, sounds and other senses in a way that overwhelms their brains. In this new study, Gilmore and his team are trying to give the nervous system a break so it tamps down the sensory signals it sends to the brain. (The study goes by the acronym RESET, short for reduced external sensory environment therapy.)
The anechoic chamber was added to the former site of Sound 80, a recording studio for musicians, including Prince and Bob Dylan, for corporate and design research. People wanting to experience sensory deprivation can rent it as well.
Owner Steve Orfield has conducted design research on the ideal conditions and facilities for people with dementia and autism. He said he encouraged the VA study and was eager to donate time in the soundless chamber to find solutions for veterans and military members struggling with PTSD who are at elevated risk for su***de after deployments.
Other studies have used flotation pools to show that sensory deprivation can yield anxiety-reducing benefits, but Gilmore said this is one of the first to use an anechoic chamber and recruit veterans. The initial study only tracked veterans for two weeks after their sessions in the chamber, so it is unclear if the benefits last longer than that. Follow-up studies will determine if even one ultraquiet session can produce longer-lasting relief, he added.
Even if follow-up studies are favorable, Gilmore said the endgame probably won't be the construction of more of these costly, sophisticated chambers. It's possible that therapeutic benefits occur in dark, quiet conditions but don't require total silence.
"It's kind of like a drug-dose kind of study," he said. "Maybe this is like the highest dose we can give people, but most people won't need this high of a dose for it to work for them."
[email protected]

06/06/2026

Big news:
Join us, June 11th for Make It OK to Talk About Mental Health Presentation!

This free, virtual 1-hour presentation helps participants:

✔️ Understand mental health and stigma
✔️ Discover simple ways to care for your mental health and support others
✔️ Learn what to say and support caring conversations

Share with others in your family, friends, or community.

🔗 Learn more and register at MakeItOK.org/Take-Action/Events

06/04/2026

Taking a step toward support can feel like a meaningful moment, especially when you’ve been carrying a lot.

The NAMI Family Caregiver HelpLine offers a space to talk, ask questions, and connect with someone who understands caregiving from lived experience.

You can reach out in your own time and at your own pace — whether you’re looking for guidance, reassurance, or simply a place to start.

Call 1-800-950-NAMI (6264), press “4” 📞
Text FAMILY to 62640💬
Explore: nami.org/family

06/04/2026

These two words can cost lives.

Men experience mental health conditions at the exact same rates as women, but they are four times more likely to die by su***de.

Why? Because a heavy cultural stigma tells men they must be stoic, unemotional, and ruggedly independent. We too often confuse silence with strength, dismissing real pain with outdated phrases.

As we mark Men’s Health Month this June, it’s time to change the narrative. There is no health without mental health.

True strength isn't about struggling in silence—it’s about having the courage to speak up and seek support. By modeling healthy masculinity, we create space for the boys and men in our lives to do the same.

Let’s redefine what it actually means to "man up."

If you or a man in your life is navigating a difficult time, please don't wait. Taking a quick, confidential online screening can be the first step toward getting clarity and support: mentalhealthmn.org/what-we-do/screening/

👇 Please share this post. You never know which man on your timeline needs to see this today.

Thank you Madelyn Haasken of the Bemidji Pioneer for your fine work in covering this event.  BEMIDJI — “There’s nothing...
05/30/2026

Thank you Madelyn Haasken of the Bemidji Pioneer for your fine work in covering this event.

 BEMIDJI — “There’s nothing wrong with art; you can’t make a mistake. Anything we think is a mistake, we can just keep working on it and the more beautiful of a piece of art that’ll become.”

As local artist Wesley May worked alongside Hope House members to paint an eagle mural in the organization’s drop-in center, he embodied those words and encouraged his fellow painters, many of whom had little to no experience in creating art.

“With art,” he said, “we can’t do nothing wrong.”

May has been creating murals throughout the area for more than a decade, with his work featured at Bemidji High School, the Bemidji Public Library and the Bemidji Wastewater Treatment Facility along Paul Bunyan Drive, among other locations.

As it turned out, he was also the perfect candidate to help guide Hope House, which serves those with severe and persistent mental illness, in bringing its members' idea of an eagle mural to life.

“Last year at a member meeting, someone suggested that an eagle mural in their newly remodeled drop-in center would be a great idea,” a poster describing the project explained. “Others agreed, and excitement grew to find an artist to lead them in learning not just art, but also about the significance of the eagle in native culture, which nearly 30% of members shared.”

The project was unveiled at an open house on Wednesday. At the event, May expressed to attendees that the project came at a time in his life when he was struggling mentally.

“I was contacted by a friend of mine to come do a mural over here,” May said about how the process started. “Well, that friend knew what I’d been through in life and where I was at … I was trying to find my own identity again.”

Once May connected with the members, the group knew it was a perfect match. As many of the members weren’t experienced artists, May began by teaching them basic techniques.

“We got to all start out on the same page, right from the gate,” he said about those early days. “No one was the best artist; no one was the worst.”

May started by leading participants through the process of drawing a dreamcatcher, showing them how to create a simple straight line first to build their confidence.

“Let’s draw a straight line and another straight line and another straight line in a circle. We walked through doing that,” he explained. “When participants realized that’s what we’re really doing, they got to be more empowered at being able to create something that’s so complex, but yet so simple, right? One little step at a time.”

Amara Bedford, Hope House’s activity coordinator, expressed gratitude to May for providing residents with a welcoming environment where they could feel supported while they worked to create the mural.

“You just have a really good way with people,” she told May, “and the way that you create a structure with enough flow to allow people to feel safe and show up as ourselves.

“Now we have this beautiful mural for many, many years to come here in Hope House. It’s a very wonderful remembrance of a special experience for us here.”

And as they painted, the group drew parallels between the mural and their own experiences. While May preached that mistakes in art offer an opportunity to learn and grow, mistakes in life have a similar purpose.

“So then we realized that it’s the same with life," May recalled. "Whatever reason we made a mistake, we can keep working on it."

05/30/2026

Mental Health Awareness Month may be coming to an end, but compassion, understanding, and support should continue every day of the year. 💚

Let’s keep choosing compassion beyond May!

05/29/2026
From yesterday‘s open house in the activities building at Hope House. Wasn’t able to combine photos with videos, so chec...
05/28/2026

From yesterday‘s open house in the activities building at Hope House. Wasn’t able to combine photos with videos, so check out the short videos in the comment section. Thank you to Mr. Wesley May, to the Region 2 Arts Council, and to everyone who helped make this mural and this event happen. 

Address

2014 7th Street SE
Bemidji, MN
56619

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12184446748

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