Never Forgotten

Never Forgotten We are Never Forgotten! We are a non-profit dedicated to raising awareness for mental health and su***de prevention! One click can save a life!

Repeat after me•At a point today take 5/10 minutes to sit down close your eyes and with every breath say each of these l...
09/26/2022

Repeat after me•
At a point today take 5/10 minutes to sit down close your eyes and with every breath say each of these lines. You are ENOUGH. You are TRUSTWORTHY. You deserve HAPPINESS. You are a work in PROGRESS. You FORGIVE yourself. You will LOVE YOURSELF first! All of these saying will help you have an ease of mind and peace of heart. I promise you deserve all these things. Sit down. Close your eyes and breathe. Happy Monday let’s have a fantastic day!

Much love.
-Scoot 🤍😘

Self worth •A lot of time for me I base my worth off of how I’m feeling and how productive I am. I’ve shared before I me...
09/24/2022

Self worth •
A lot of time for me I base my worth off of how I’m feeling and how productive I am. I’ve shared before I meditate daily and some days I get frustrated when in my meditation I get distracted or not in “zen mode”. I base my worth off of my work productivity and my fitness productivity. This is all the ego speaking and telling me lies. Everyday we wake up and face our anxieties our struggles and hurdles and get THROUGH them the best we can. For that our worth is shown. We are so worth happiness, oeace, love, and kindness. We deserve every bit of it. Even in our low and sh*tty days. Everyday we deserve it.

Happy Saturday. Much love.

-Scoot

***depreventionmonth ***deprevention

For whatever reason society sees working out and self cares as strength and impressive to find time for. When we take ti...
09/23/2022

For whatever reason society sees working out and self cares as strength and impressive to find time for. When we take time off for our mental health or step away from something to prioritize our mental health we’re viewed as selfish weak or soft. What’s it matter how your body looks or how much you can lift if you’re mentally drained? If you’re never satisfied your growth and improvement? You always see the quotes of people wanting more or never being happy with where they are. Take time for your mental health. Get out of things that are bad for your mental well-being. Prioritize your mental health! It’s just as important and some could argue more important!

Much love
-Scoot 🤟🏼

Strategy •For the longest time I had no idea how to react to my anxiety or how to even potentially prevent it. Yes I sti...
09/20/2022

Strategy •
For the longest time I had no idea how to react to my anxiety or how to even potentially prevent it. Yes I still struggle everyday with anxiety but here are a couple of strategies I use to help myself when I begin to feel my anxiety boiling. Meditation is the biggest one. Take 10-20 mins a day to meditate. Be still. Be present. Breathe. Focus on your breath. It has completely changed my life. I hope these techniques and strategies can help you in your journey.

As always.

Much love

-Scoot

Surrender•This is a new skill I am working on and it’s changing my life. For years and years of my life I used to try an...
09/19/2022

Surrender•
This is a new skill I am working on and it’s changing my life. For years and years of my life I used to try and fight my anxiety or depression. Instead of simply allowing it to be acknowledge that is is very much there and then act. Don’t try and push away something that’s in our heart and soul. We can’t fight back if we’re trying to simply act like it isn’t there. Today allow yourself to surrender to your heart and your emotions. Allow them to be what they need to be for the present moment then act accordingly. I’m still a work in progress but it’s something that’s truly changing my life everyday. Take a deep breath. Acknowledge your hurdle then go. I am proud of you. I love you. Have a fantastic day.

As always. Much much love.

-Scoot 🖤💚🤟🏼

***deprevention ***depreventionmonth

Forgiveness •This is a hard one for me to even type since I struggle so badly with it. Forgiveness to me is the ultimate...
09/15/2022

Forgiveness •
This is a hard one for me to even type since I struggle so badly with it. Forgiveness to me is the ultimate cheat code in life to live the most happy and free life possible. I struggle everyday even with the SMALLEST of tasks that I mess up. Or if I hurt someone with my own needs I can’t forgive myself. Here’s the thing though - we have to forgive ourselves. In that moment we didn’t know better and we need to promise to ourself that when the moment comes again we either don’t do it OR when we do it we acknowledge it and that we slipped and continue to work toward a better self. We aren’t perfect. In fact we’re an incredible flawed living race. Our mistakes happen and we have to be able to see them and forgive ourselves and each day and each moment take time to improve and understand we will make more mistakes. Take time and today and look yourself in the mirror and say out loud. “it’s OK and I FORGIVE myself.” Say it declare it and move on with your day and moment. I know I need to do it as well.

As always much love
-Scoot

Anxiety •For whatever reason this week I’ve been really deep and struggling with my anxiety. Obviously there’s a few hot...
09/14/2022

Anxiety •
For whatever reason this week I’ve been really deep and struggling with my anxiety. Obviously there’s a few hot points that I know it’s stemming from but generally I have one big one I know I need to focus on and process. Sometimes you can’t. Sometimes you feel trapped. Stuck forever. Let me be the proof that that’s not the case. There’s always a way out. Keep going toward the light. That light can be so faint that all you see is the direction of the light. Some days it’s negative dialogue. Some days it’s lack of motivation. These are all normal and manageable! Take time to think when you encounter with someone that they may be struggling with something. To you it could seem small but for them it’s massive. Be kind. Be loving. Be patient. Take time. For whoever is struggling with anxiety today. Take a deep breathe. Slow down. Smile. We got this. I believe in us.

Much love
-Scoot 🤍💚🤟🏼

***depreventionmonth

Grief •Grief is still to this day something I carry and believe I will for the rest of my life. For years I was putting ...
09/12/2022

Grief •
Grief is still to this day something I carry and believe I will for the rest of my life. For years I was putting a bandaid on an open wound and just reapply time after time when I never took time to see if the wound was healing. How much it if I wasn’t doing anything to properly allow it to heal? Such as communicating, processing, crying, and allowing myself to feel whatever I needed to feel for that day. For years and years I felt guilty and weak that I still felt pain and sorrow but as I’m getting older and spending more time alone processing I understand now That all these emotions I feel through grief is totally rational and valid. I’m allowed to cry after years of losing a loved one. I’m allowed to feel gray and cloudy. I don’t always have to be the one in a good mood to help others. Sometime I need some space. Sometimes I need someone to help me. All these are the things I was not allowing to happen due to a minor bandaid. Give yourself space and time today to feel whatever it is you need to feel for the day. Be present in it. Don’t try and change it. Then carry it with you today and know that this does not DEFINE you. It’s a part of you. Not all of you. Have a fantastic day.

I love you!

-Scoot 🤍💚🤟🏼

***depreventionmonth

Su***de Prevention Day •Some days no matter how many times people tell you how loved and cared for you are life feels to...
09/10/2022

Su***de Prevention Day •
Some days no matter how many times people tell you how loved and cared for you are life feels too hard. Too heavy. Too exhausting. Know while you are in that darkness allow light by others to give you love and peace. People will listen. People care. I encourage everyone to take time for yourself and take a dive into where you are today mentally. Take a second and understand where others are. Give empathy and understand you don’t know what others are going through. We must break this stigma around mental illness and su***de. Until we do this epidemic will continue to crush our society. Reach out to a friend today. Say you love them. Make plans. I promise it’s worth it. I love u.

Much love.
-Scoot 🤟🏼💛

***depreventionday

You are ENOUGH•I know for sure when I get to thinking of things I want to accomplish and do I don’t think I will be able...
09/09/2022

You are ENOUGH•
I know for sure when I get to thinking of things I want to accomplish and do I don’t think I will be able to until I get everything sorted out and figured out. In that there’s times where I try to be someone and something I’m not to get through my mental hurdles. Here’s the truth. All we have to be is OURSELVES. Our authentic selves. Believe it or not it’s enough and all this stress and mental battles will make us stronger and more equipped for the future. Today be sure to tell yourself your best is ENOUGH and you don’t need to be anything or anyone you are not. I believe in us.

Much love
-Scoot 🤍🤟🏼

***depreventionmonth

REMINDERS •I think sometimes when I’m in the mud I think sense I’m in this mud and I’m dirty and messy I don’t deserve t...
09/08/2022

REMINDERS •
I think sometimes when I’m in the mud I think sense I’m in this mud and I’m dirty and messy I don’t deserve things or deserve happiness until I get out of the mud. That couldn’t be the furthest from the truth. In our worst days we deserve the same love, acceptance, and positive energy that we do when we’re at our best. Be sure to remind yourself today that you deserve all the things you have and want in the future. Go after it because it’s there. No matter where you are and remember this too shall pass.

Much love
-Scoot 🤍💛

Little Monday reminder :) - as simple and as cliche as it is you are stronger than the hardships in your life. Everyday ...
09/05/2022

Little Monday reminder :) - as simple and as cliche as it is you are stronger than the hardships in your life. Everyday is proof of that. You get up you get your day going in hopes of a better day than the one before. It doesn’t always turn out that way but you show up and do life anyway. Each day makes you stronger and stronger and one day these stressors we lose sleep over, bite our nails over, and lose hair over won’t even be a thought. Hang in there. Make this week the week we turn our attention to the light of our lives and keep our chins up. I believe in us. Let’s do this.

Much love - Scoot 🤟🏼💚💛🖤🤍

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Never Forgotten

You are Never Forgotten. I am Never Forgotten. We are Never Forgotten.

We started this project with one goal in mind, to remind ourselves of those we have lost, but to remind those that are with us, that we will not let them be forgotten, no matter what happens in life. Depression and su***de are both tearing at the fibers of our young and old generation. Constantly being compared, and comparing ourselves to standards put forth by our society would make anyone feel forgotten. With this band, we all can wear a reminder: We are never forgotten.