The Place Fitness at UMT-Beckley

05/16/2023

by Arnie Vaughn
Monday, May 15, 2023

05/05/2023

CCF canceled for
Friday May 5, 2023

We will resume our regularly scheduled programming on Monday, May 8, 2023

Apologies for the late notice but we're just finding out ourselves.

04/06/2023

There will be NO CCF on FRIDAY April 7
We will resume our regular schedule
on MONDAY April 10
beginning at 6:30 PM

Have a blessed Easter Weekend!

03/22/2023

There was some excitement in the last night/early morning but CCF WILL STILL BE HAPPENING TONIGHT!

6:30 PM
at
The Place behind United Methodist Temple
201 Templeview Drive
Beckley, WV

Come get your sweat on!

03/10/2023

03-10-23 Tonight we're working Accessories!

There are several modifications that can be done to make it as EASY or as HARD as you'd like. Trust me 🤓

If you have Bands/Loops feel free to bring them.

We start at 6:30 pm!!!

~~Karen

03/08/2023

Joe with tonight's

03/08/2023

Christ Centered Fitness
CANCELED
on Wednesday
March 15, 2023

Our small group will resume
as scheduled on Friday, March 17, 2023

[[Sorry about the confusion. It's what I get for NOT checking the calendar myself 🤦🏽‍♀️🤷🏽‍♀️]]

03/07/2023

Let's talk mobility

Tightness or soreness in the shoulders, hips and ankles can lead to pain and instability when doing certain movements.

This video goes over some Mobility Routines you can do to help alleviate some of these issues.

The Perfect Mobility Routine (FULL BODY)Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foa...

03/07/2023

Arnie with our devotion tonight.

03/06/2023

https://www.womenshealthmag.com/fitness/a38423827/benefits-of-hiit/

This article gives you some tips on how to get started on a HIIT workout routine.

Personally, I don't like cardio, but HIIT builds in some rest breaks and makes it a "little" more bearable 🤣 (Notice I said a "little")

Plus, four expert moves to try.

03/06/2023

https://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit

This article lists some of the benefits of a HIIT workout.

What is a HIIT workout? HIIT stands for high-intensity interval training.

It's essentially any workout that alternates between intense bursts of activity and fixed periods of moderate activity or even complete rest.

There are many benefits of HIIT workouts, but what are they? Learn why you should start doing HIIT cardio workouts and the greatest benefits of HIIT.

03/02/2023

from Wednesday, March 1, 2023 brought to you by Arnie Vaughn