10/23/2026
Anxiety lies.
It tells you that everyone is judging you.
That you’re going to mess up.
That you’re not good enough.
That asking for help makes you weak.
But just because a thought feels real doesn’t mean it’s true. 💚
When anxiety gets loud, remind yourself: you don’t have to believe everything it tells you. Talk to someone you trust, give yourself some grace, and remember - you don’t have to figure everything out on your own.
YAP is here to remind young people that speaking up, checking in, and supporting each other matters. You are never alone in what you’re feeling.