Karma House Battle Creek

Karma House Battle Creek Karma House Community Wellness Center offers yoga, mindfulness, movement, art classes and private wellness therapies in Battle Creek, MI.

☀️✨ TODAY: Summer Solstice Mini-Retreat ✨☀️What if this Summer Solstice isn’t about doing more…What if it’s an invitatio...
06/20/2026

☀️✨ TODAY: Summer Solstice Mini-Retreat ✨☀️

What if this Summer Solstice isn’t about doing more…

What if it’s an invitation to remember what brings you alive?

Join us today from 3–4:30pm for an afternoon of slowing down, reconnecting, and tending to your inner flame through:
🌿 Gentle Slow Flow Yoga
✨ Reiki Healing
🌙 Guided Visualization Journey
💛 Summer Solstice Reflection

Together we’ll explore the energy of the Fire Element in Traditional Chinese Medicine — the energy of joy, creativity, connection, and authentic expression.

This is a space to pause, listen inward, and reconnect with the unique gifts and desires that are ready to emerge through you.

Also… a little behind-the-scenes summer magic ☀️😉
We realized we forgot to add this event to the website!
So no need to register online — just come join us!

Payment can be made at the door:
💵 Cash
📲 PayPal
📲 Zelle
💳 Card

📍 Karma House Community Wellness Center
72 North Avenue, Battle Creek
⏰ 3–4:30pm
💛 $40
Come as you are. Leave more connected to the light within you.

We can’t wait to share this beautiful experience with you. ✨

Yoga + Visualization Led by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.

Reiki Provided by: Lauren Surprenant is a Reiki Master Teacher who has been practicing since 2006. She is passionate about sharing Reiki with people, whether for the first time or the 1,000th time. Born and raised in Battle Creek, Lauren feels grateful for the opportunity to share Reiki with this community. On April 18th. Lauren is Facilitating Reiki Level I & II Training at Karma House.

☀️✨ Summer Solstice Mini-Retreat — TOMORROW ✨☀️The Summer Solstice invites us into the fullest expression of the season ...
06/19/2026

☀️✨ Summer Solstice Mini-Retreat — TOMORROW ✨☀️

The Summer Solstice invites us into the fullest expression of the season — a time of light, vitality, creativity, and connection. In Traditional Chinese Medicine, summer is connected with the Fire Element — the energy of the heart, joy, authentic expression, and the courage to let ourselves be seen.

Join us for an afternoon of slowing down, reconnecting, and nurturing the spark within through:
🌿 Gentle Yoga
✨ Reiki Energy Healing
🌙 Guided Visualization Journey

Together, we’ll create space to listen inward, nurture the emergent aliveness moving thru you, and reconnect with the most authentic expression of YOU.

A little behind-the-scenes magic… we realized we forgot to add this event to the website 🤦‍♀️✨
(because sometimes we’re busy creating the experience and forget the tech details 😉)
So… no registration button needed — just show up!

Payment can be made at the door by:
💵 Cash
📲 PayPal
📲 Zelle
💳 Card

📆 June 20th @ 3-4:30pm
📍 Karma House Community Wellness Center
72 North Avenue, Battle Creek, MI
💛 $40

Come as you are. Leave feeling grounded, renewed, and supported in the beautiful unfolding of who you are becoming.

Yoga + Visualization Led by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.

Reiki Provided by: Lauren Surprenant is a Reiki Master Teacher who has been practicing since 2006. She is passionate about sharing Reiki with people, whether for the first time or the 1,000th time. Born and raised in Battle Creek, Lauren feels grateful for the opportunity to share Reiki with this community. On April 18th. Lauren is Facilitating Reiki Level I & II Training at Karma House.

☀️ We can’t wait to share this Summer Solstice moment with you.

🌿 Yoga for Stress | Friday’s @ 5:30pm 🌿What if stress isn't something you need to fight?What if it's simply your body as...
06/18/2026

🌿 Yoga for Stress | Friday’s @ 5:30pm 🌿

What if stress isn't something you need to fight?

What if it's simply your body asking to be heard?

Every week, we carry so much—responsibilities, expectations, endless to-do lists. We push through, keep going, and often forget that beneath all the noise is a nervous system longing for a moment of safety.

This isn't about perfect poses or touching your toes. It's about creating space to soften. To reconnect with yourself beneath the demands of daily life.

Yoga for Stress is an intentionally designed class that focuses on gentle strengthening, trauma-informed movement, mindful breathwork, and deeply nourishing restorative poses, to invite the body out of survival mode and into a state of ease.

Come exactly as you are—tired, overwhelmed, uncertain, hopeful. There is nothing to fix and nowhere else you need to be.

Just an opportunity to pause, breathe, and remember what it feels like to be fully present in your own life.

✨ Yoga for Stress
🗓 Friday’s at 5:30 PM
📍 Karma House Community Wellness Center
72 North Avenue, Battle Creek, MI
💚 Donation: $5, $10, or $15
All levels welcome.

Because sometimes the most productive thing we can do is rest.

Yoga Led by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.

🌿 Summer Solstice Mini-Retreat: Ignite Your Inner Fire 🌿The Summer Solstice is the longest day of the year—a celebration...
06/17/2026

🌿 Summer Solstice Mini-Retreat: Ignite Your Inner Fire 🌿

The Summer Solstice is the longest day of the year—a celebration of light, vitality, and the fullness of life. Nature is blooming in all its brilliance, and we are invited to do the same.

In Traditional Chinese Medicine, summer is associated with the Fire Element—the energy of joy, connection, creativity, passion, and authentic self-expression. It is the season that asks us to step out from the shadows and into the light of who we truly are.

☀️What brings you alive?
☀️What joy is waiting to be reclaimed?
☀️What gifts, dreams, or desires are ready to be nurtured and expressed?

Join us for a heart-centered afternoon of movement, reflection, and healing as we honor the energy of the Summer Solstice and reconnect with the spark within.

✨ Gentle Slow Flow Yoga
✨ Guided Summer Solstice Reflection
✨ Visualization Journey
✨ Reiki Healing Experience
✨ Connection to Joy, Purpose & Authentic Expression

This is an opportunity to pause, listen deeply, and remember what lights you up from the inside out.
Come exactly as you are and allow yourself to receive the nourishment, clarity, and inspiration that summer offers.

📅 Saturday, June 20
🕒 3:00–4:30 PM
📍 Karma House Community Wellness Center
72 North Avenue, Battle Creek, MI
💛 $40

The world doesn't need a more perfect version of you—it needs the most authentic one.

Yoga + Visualization Led by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.

Reiki Provided by: Lauren Surprenant is a Reiki Master Teacher who has been practicing since 2006. She is passionate about sharing Reiki with people, whether for the first time or the 1,000th time. Born and raised in Battle Creek, Lauren feels grateful for the opportunity to share Reiki with this community. On April 18th. Lauren is Facilitating Reiki Level I & II Training at Karma House. Visit karmahouse.org for more.

Reserve your space and join us as we celebrate the season of light together. ☀️

🌿 Meditation Tonight at 6 PM 🌿What if you gave yourself 30 minutes to simply be?Join us tonight for a gentle meditation ...
06/16/2026

🌿 Meditation Tonight at 6 PM 🌿

What if you gave yourself 30 minutes to simply be?

Join us tonight for a gentle meditation practice designed to help you slow down, settle the mind, and reconnect with the present moment. In a world that constantly pulls us in a thousand directions, meditation offers an opportunity to pause, breathe, and come home to yourself.

Whether you're completely new to meditation or have an established practice, you are welcome here.

No special skills required—just bring yourself and a willingness to sit for a little while in supportive community.

✨ Cultivate awareness
✨ Reduce stress and mental clutter
✨ Connect with like-minded community members
✨ Create space for calm and clarity

📅 Tuesday’s
🕕 6:00 PM
📍 Karma House Community Wellness Center - a 501(c)3
💚 Donation: $5, $10, or $15

Sometimes the most productive thing we can do is stop, breathe, and listen.

We hope you'll join us. 🙏

🌿 Chair Yoga Today at 3 PM 🌿Looking for a gentle way to move your body, improve flexibility, and reconnect with yourself...
06/14/2026

🌿 Chair Yoga Today at 3 PM 🌿

Looking for a gentle way to move your body, improve flexibility, and reconnect with yourself this afternoon? Join us for Chair Yoga at Karma House!

This accessible practice is perfect for all levels and abilities. Using a chair for support, we'll explore mindful movement, stretching, breathing, and relaxation techniques that leave you feeling refreshed, grounded, and energized.

💚 No yoga experience needed
💚 Great for beginners and experienced practitioners alike
💚 Supportive, welcoming community

📅 Sunday’s
🕒 3:00 PM
📍 Karma House Community Wellness Center
72 North Ave, Battle Creek, MI
💛 Donation: $5, $10, or $15

🌙 A quick reminder: Women's Cyclical Wellness Yoga is taking a short summer pause and will return in August. We look forward to gathering with our cyclical wellness community again soon!

Led by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.

Come as you are and give yourself an hour of mindful movement and self-care. We'd love to practice with you!

💚🪑

🌿 Summer Solstice Mini-Retreat 🌿What if this Summer Solstice wasn't about doing more—but about remembering what brings y...
06/13/2026

🌿 Summer Solstice Mini-Retreat 🌿

What if this Summer Solstice wasn't about doing more—but about remembering what brings you alive?

Summer is the season of expression, creativity, joy, pleasure, and connection. Nature is fully expressing itself, and we are invited to do the same.

Join us for a Summer Solstice Mini-Retreat where we'll move, reflect, and reconnect with what is emerging through us and asking for more space in our lives.

Through a gentle yoga flow inspired by the Fire Element of Traditional Chinese Medicine, a guided visualization, and the supportive energy of Reiki, you'll be invited to explore:
✨ What lights you up?
✨ What brings you joy?
✨ What is seeking expression through your life right now?
✨ How can you nourish it?

This is an opportunity to slow down long enough to hear your inner wisdom and reconnect with a life that feels meaningful, authentic, and alive.

Come celebrate the season of light by tending to the light within.

June 20th @ 3-4:30pm
📍 Karma House Community Wellness Center
72 North Avenue, Battle Creek, MI
💛 $40

Space is limited to preserve the intimacy of the experience.

Yoga + Visualization Led by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.

Reiki Provided by: Lauren Surprenant is a Reiki Master Teacher who has been practicing since 2006. She is passionate about sharing Reiki with people, whether for the first time or the 1,000th time. Born and raised in Battle Creek, Lauren feels grateful for the opportunity to share Reiki with this community. On April 18th. Lauren is Facilitating Reiki Level I & II Training at Karma House. Visit karmahouse.org for more details.

☀️ We can't wait to share this beautiful experience with you.

🌿 Yoga for Stress - Friday’s @ 5:30pm 🌿Stressed? Overthinking? Feeling like your nervous system has had just about enoug...
06/12/2026

🌿 Yoga for Stress - Friday’s @ 5:30pm 🌿

Stressed? Overthinking? Feeling like your nervous system has had just about enough this week?

Come move, breathe, stretch, and let some of that tension melt away tonight at Yoga for Stress.

This isn't about touching your toes or being "good at yoga." It's about giving yourself permission to pause.

We'll begin with gentle strengthening movement to help release accumulated stress and then settle into a nourishing blend of yin and restorative poses designed to calm the mind and support the nervous system.

Think of it as a reset button for your body and mind. 💚

Whether you've had a challenging week, need a little extra self-care, or simply want to connect with a supportive community, we'd love to have you join us.

🧘 Yoga for Stress
📅 Friday’s
🕠 5:30 PM
📍 Karma House Community Wellness Center
💚 Donation Based: $5, $10, or $15

Led by: Teresa Biggs, RYT-500, Advanced Yoga Teacher, feminine embodiment guide, somatic trauma therapy certified practitioner, Reiki Master, educator, and host of the Your Cyclical Nature Podcast and Womb & Woo Wisdom on Substack. She is currently completing her doctoral studies in Acupuncture & Traditional Chinese Medicine and preparing to open a clinical practice in Summer 2026 offering acupuncture, herbal therapies, and integrative women’s health care.

You don't have to carry it all alone. Come exhale with us.

🌿 Death Café at Karma House 🌿A community conversation on death, dying, and what it means to live fullyDeath is one of th...
06/11/2026

🌿 Death Café at Karma House 🌿

A community conversation on death, dying, and what it means to live fully

Death is one of the few things we all share—yet it’s often the least talked about.

Join us for a Death Café, a gently facilitated, open conversation where we come together in a safe, respectful, and welcoming space to explore thoughts, questions, and experiences around death and dying.

This is not a grief support group or therapy session, but rather an opportunity to:
• Reflect on what makes a “good death”
• Share perspectives, fears, and curiosities
• Speak openly about end-of-life wishes
• Listen, connect, and normalize these important conversations

Guided by Death Café principles, this space is:
☕ Open to all
☕ Free from ideology or agenda
☕ Confidential and judgment-free
☕ Grounded in respect for all beliefs and perspectives

We’ll begin with a brief introduction to the Death Café concept, its origins, and shared agreements for the space. From there, we’ll open into conversation—guided by thoughtful prompts if needed, or simply allowing what wants to be shared to emerge.

Facilitated by:
Mariclare McCann, RN & Certified Death Doula, offering grounded guidance on how to approach end-of-life conversations with clarity, honesty, and care.

📍 Karma House Community Wellness Center - a 501(c)3
💛 Donation: $5, $10, $15
🕊️ Drop-in welcome

Come as you are—with your questions, your thoughts, or simply your presence.🌿

🌿 Meditation Class Tonight at Karma House 🌿In a world that constantly asks for your attention, meditation offers an oppo...
06/09/2026

🌿 Meditation Class Tonight at Karma House 🌿

In a world that constantly asks for your attention, meditation offers an opportunity to return to yourself.

Join Unyo Brown, Mindfulness Teacher and Buddhist Priest, for a simple and accessible sitting practice focused on cultivating awareness, presence, and inner calm. Whether you're brand new to meditation or have an established practice, all are welcome.

✨ No experience necessary
✨ A supportive community environment
✨ Space to slow down, reflect, and reconnect

📅 Tonight (Tuesday)
🕕 6:00–6:30 PM
📍 Karma House Community Wellness
72 North Ave, Battle Creek
💚 Donation Based: $5, $10, or $15

Knowing oneself is key to engaging with the world.
Come sit, breathe, and be present with us.

🌿🙏

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72 North Avenue
Battle Creek, MI
49017

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