Elevation Fitness

Elevation Fitness Welcome to Elevation Fitness! Our mission is to Elevate the Health and Well-being of Humanity. We'd love to help you Elevate YOUR Fitness!

We are an online studio offering group workouts, small group and private coaching.

10/10/2022

We love where we live! High in the Colorado Rockies, there’s so much to do and see.

That’s why we love to help people stay fit to enjoy the great outdoors and activities!

10/04/2022

Phase II of ski conditioning started today! Just a few of the moves to help get you ready for ski season! 🎿⛷

Suitcase deadlift, lateral hops and Pederson step ups…all designed to increase your strength and stability. 💪🏼

There’s still time to join us! Click here 👉🏻 https://www.efcolorado.com/sales-page1659640023695

We're teaming up with to offer our awesome clients a Virtual Stretch Yoga Class!Ski Conditioning Phase I is under way a...
09/13/2022

We're teaming up with to offer our awesome clients a Virtual Stretch Yoga Class!

Ski Conditioning Phase I is under way and we're including this BONUS class for all of our current members.

It's not too late to join and get your body performing at it's peak!

FLEXIBILITY IS THE FOUNDATION OF FITNESS!
Increase your mobility and flexibility while preventing injury during this guided stretch. Your body will thank you for it! You wouldn't build a house on an unstable foundation would you? Same concept with your body, your flexibility is directly correlated to your strength.

Do you want to be stronger? First, be flexible.

Lead by certified yoga instructor, , stretch yoga is great for athletes, those new to yoga or if you're needing a good stretch. It allows the muscles to relax and helps increase your range of motion.

Contact us to join!

09/04/2022

What makes us unique? 🤔

OUR PROGRAMMING! 🤓

Here’s a Timelapse of Katie doing “the boards”. Each week we have 4 different workouts:
✔️stability
✔️power
✔️strength
✔️metabolic conditioning

The workouts stay the same for FOUR weeks…although we do change up the tempo or sets to increase in difficulty, the exercises are the same.

We do this so you can master the moves and track progress.

Each program builds on the next and works in Shawn’s year long macro cycle of programming.

Shawn’s spends hours on these programs! They are meticulous and thought out. We don’t do “random”!

Join us for PHASE I (of III)of ski conditioning starting this Tuesday! 🎿⛷🏂 you’ll be glad you did!

Send us a message for more info or to sign up!

What are you having for lunch today?
09/02/2022

What are you having for lunch today?

It’s almost wall sit season! Join us for SKI CONDITIONING! ⛷🎿🏂Starting this Tuesday, for 12 weeks!✔️4 virtual workout...
09/01/2022

It’s almost wall sit season!

Join us for SKI CONDITIONING! ⛷🎿🏂

Starting this Tuesday, for 12 weeks!

✔️4 virtual workouts/week
✔️Workout recordings
✔️Feel stronger and more resilient
✔️Be ready to ski/snowboard and have your best season yet!

DM for more details or to sign up!

07/20/2022

This one is called the puppy dog snatch…a preview of our next program 🤣🤣🤣🐶

Address

PO Box 2807
Basalt, CO
81621

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
6pm - 7pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
6pm - 7pm
Friday 6am - 1pm

Telephone

+19704041022

Website

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