FLOWCo

04/01/2025

Hello and good afternoon FLOWCo friends!

To be transparent, it has been a challenge to find someone to lead the Tuesday evening session time and with me always having to be at the gym on those nights, I think I figured out a solution!

Today, and for every Tuesday this season, I will send out the workout for that session via email and any "instructions" necessary. Your jobs, as FLOWCo participants, will be to show up at the park at 6 PM, check in with everyone/your group, and then proceed to the workout.

Today's workout- 1 to 1.25 miles at a steady pace

To "get credit" for Tuesday sessions, please email or text me that you attended and I will mark your attendance. If you happen to forget to reach out to me, that's okay just let me know at the Thursday session.

While this isn't the most ideal situation, seeing as we have a smaller group this season, I think it will work out well for you all to meet together and complete the session without a designated leader on-site. Several of you have done many seasons of FLOWCo so please help guide those who are new or who need refreshed. And I will always be there on Thursdays.

This evening, there is a chance of storms so I encourage you to keep an eye on the weather and use your best judgement. If it looks stormy around 6 PM, I encourage you to come up to the gym (9th floor of JPMC) to do your workout. Be safe out there everyone and I will see you THURSDAY! If you have any questions, please reach out to me!

03/24/2025

URGENT: tomorrow’s session has been canceled!! First official session will be on Thursday, March 27th at 6 PM at Sooner Park!! We will meet by the restrooms across from tennis courts. Thank you!!

01/29/2025

Even though Spring seems far away, the Spring Season of FLOWCo is only a couple months away! For those that don't know, FLOWCo (Fitness Lovers of Washington County), is a FREE 8-week health improvement program hosted by the Wellness Connection. In this program, participants choose a sub-group that meets their needs and are generally based on fitness/ability level that includes walking, faster walking, mixed walk/jog, and jogging/running. Once into groups, participants complete the mileage goal for that session with their group. Basically, we go from short and slower-paced to longer and quicker-paced until we reach the goal of completing a 5K (3.1 miles) at Week 8. And while the goal may be to complete the 5K distance, other benefits of FLOWCo include having accountability for exercise, getting outdoors, and connecting with people in the community! It's fun. It's safe. It's healthy. And, it's FREE!

If you're looking for more info, click the form link to get the details! If you’re ready to take that healthy step and register, click the form link below and sign up! It's that easy!

Residents of Washington County are encouraged to participate in this 8-week free walk, jog or run fitness program. There will be a Kickoff Party to start the season on Thursday, March 20th, 2025 starting at 6 PM where we will meet other participants, play some yard games, go over some information, h...

01/07/2025

Residents of Washington County are encouraged to participate in this 8-week free walk, jog or run fitness program. There will be a Kickoff Party to start the season on Thursday, March 20th, 2025 starting at 6 PM where we will meet other participants, play some yard games, go over some information, have some fun, and end with an inaugural lap!! Kickoff event is located at Sooner Park.

Workouts will occur every Tuesday and Thursday from 6-7 PM @ Sooner Park beginning on Tuesday, March 25th, 2025!! All levels of fitness are welcome. There are groups for beginning, intermediate and advanced walking and walk/run groups to build endurance, speed and distance all while getting healthier and making friends! Once registered, watch your email for important information as we get closer to Kickoff!!

https://forms.gle/oUSFEXg9ceJFDQKs9

Contact the Wellness Connection at 918.331.1102 or email [email protected] for questions or more info!

Residents of Washington County are encouraged to participate in this 8-week free walk, jog or run fitness program. There will be a Kickoff Party to start the season on Thursday, March 20th, 2025 starting at 6 PM where we will meet other participants, play some yard games, go over some information, h...