Lose to Win

11/07/2025

LAST DAY to weigh out for the 2025 Lose to Win at The Well!

📍1644 Jackson St, Barnwell
🗓️ Friday, November 7
⏰ now- 1:30

🚨 LAST WEEK of 2025 Lose To Win🚨
Weigh outs at The Well THIS week! 📏
If you are part of the 2025 Lose To Win Challenge, make your way to The Well to weigh out!

NOTE ➡️ If you are part of our 2025 company/business pilot program or in Mrs. Earnie's exercise classes, the Lose To Win volunteer team has made arrangements to get your weigh out.

PLEASE reach out with any questions.

📍 1644 Jackson Street, Barnwell
🗓️ Mon-Thur
⏰ 9A-4:30P
🗓️ Fri
⏰ 9A-1:30P

11/05/2025

🚨 LAST WEEK of 2025 Lose To Win🚨
Weigh outs at The Well THIS week! 📏
If you are part of the 2025 Lose To Win Challenge, make your way to The Well to weigh out!

NOTE ➡️ If you are part of our 2025 company/business pilot program or in Mrs. Earnie's exercise classes, the Lose To Win volunteer team has made arrangements to get your weigh out.

PLEASE reach out with any questions.

📍 1644 Jackson Street, Barnwell
🗓️ Mon-Thur
⏰ 9A-4:30P
🗓️ Fri
⏰ 9A-1:30P

08/12/2025

Over 300 pounds lost in 2024 Lose To Win! 🎉 🏆 💪
We can do better in 2025!!!!!!

Stop by The Well to weigh in this week!
LAST DAY to WEIGH IN is Friday!⏳

📍 The Well - 1644 Jackson Road, Barnwell
🗓️ Friday, August 15
⏰ by 4:30

Lose To Win is open to Barnwell AND ALL of our neighboring counties!

If you have a group, such as a church or job, that is 5 or more people, our volunteer team will come to y'all! Just DM us!

Lose To Win is a project by HEALing Partners of Barnwell County

10/16/2024

OVER 300 POUNDS LOST!!!! 💪

$2,500 in PRIZES! 🏆

JOIN US!

🚨 NEW DATE SET! 🚨

First of all, we would like to thank everyone for their help and suggestions with a new location for the Lose To Win Awards Ceremony! 🙏

We have settled on new details for the event! 🎉
Join us for the Lose To Win Challenge Awards Ceremony
📍 Gail Reyes Senior Center
11403 Ellenton Street Barnwell
📆 Thursday, October 17, 2024
⏰ 3PM-5PM

Join is for Refreshments, 🎉 & Prize $$$ for the Winning Contestants and Participation Raffle Winners! 🎫

10/07/2024

🚨 NEW DATE SET! 🚨

First of all, we would like to thank everyone for their help and suggestions with a new location for the Lose To Win Awards Ceremony! 🙏

We have settled on new details for the event! 🎉
Join us for the Lose To Win Challenge Awards Ceremony
📍 Gail Reyes Senior Center
11403 Ellenton Street Barnwell
📆 Thursday, October 17, 2024
⏰ 3PM-5PM

Join is for Refreshments, 🎉 & Prize $$$ for the Winning Contestants and Participation Raffle Winners! 🎫

10/02/2024

Full Transparency: We Need Your Help!

WE NEED A SPACE!

We’re searching for a location on either October 16 or 17 that can comfortably accommodate 75-100 people for an event from 3 PM to 5 PM. If you know of any available spaces, please let us know!

I had hoped to get this information out to you sooner with more solid details, but due to the recent storm, we had to reschedule the awards ceremony. Unfortunately, we couldn’t complete the necessary prep work, and when we tried to reschedule, the original venue was no longer available.

As for why the event isn’t happening next week: We have a 3-day “field day” event planned, where we bring a portable event to different housing complexes around the county.

I’ll be visiting Mrs. Earnie’s classes and the senior center in Blackville tomorrow (Thursday) to wrap up weigh-ins. I hope to have an update on the ceremony then.

09/25/2024

Weight-ins NOW ⌛️
SOOOO FAR we are OVER 40 POUNDS DOWN... So Far! 🎉

- Come by The Well until 5PM Today - Wednesday
- OR Come by The Well from 1PM until 5PM Tomorrow - Thursday
- OR we'll be at Mrs. Earnie's workout clases for weight-ins Tomorrow morning- Thursday

07/02/2024

🤩 This is amazing! 💪

Thank you to Fitmomof7 for sharing!

06/24/2024

VIDEO Links in post 👇
🔥 Welcome to Week 4 of the Lose To Win Challenge: Power Up with a Quick Workout! 🔥

This week, we’re all about maximizing our time with a 7-Minute Full-Body Workout. Perfect for those busy days when it seems impossible to fit in a workout, this routine packs a punch in just minutes, proving that you don't need a lot of time to stay active and feel great.

🏋️ Physical: 7-Minute HIIT
Get ready to elevate your heart rate and boost your fitness with our quick, high-intensity interval training! This 7-minute routine will include a series of exercises designed to work your entire body, with minimal equipment needed. From squats and push-ups to planks and jumping jacks, each movement is crafted to ensure you get a full-body workout in a short period of time.

🍎 Nutrition: Energy-Boosting Snacks
To complement your quick workouts, we’re focusing on quick, healthy snacks that will keep your energy levels high. Think fresh fruits, nuts, yogurt, or whole-grain toast with avocado—perfect for grabbing on the go and ensuring your body has the fuel it needs to perform and recover.

🧠 Mental: Boost Your Mood with Quick Workouts
Did you know that even short bursts of exercise can significantly benefit your mental health? Quick workouts like our 7-minute HIIT can improve mood, reduce stress, and enhance cognitive function. So, not only are you saving time, but you’re also giving your brain a much-needed boost!

📹 Here's a few videos!
Don’t miss out on our demonstration video where we walk you through each exercise to ensure you get the most out of your 7-minute workout. Make sure to check it out and follow along!
Watch Here:
Seated - https://www.youtube.com/watch?v=JfJEcUYUOHo
Standing -https://www.youtube.com/watch?v=PH4X0EcObto

📸 Share Your Progress!
Keep the momentum going by sharing your workout selfies or a quick video of you doing the workout using . Let’s inspire each other with our energy and dedication!

This week, let’s push the limits of what we can achieve in just minutes. Remember, every minute counts when you’re on the path to wellness!

06/19/2024

Get video links 👇
🌟 Welcome to Week 3 of the Lose To Win Challenge! Let's Keep Moving Together! 🌟

As we continue on our journey to wellness, this week focuses on a Gentle Full-Body Workout that's perfect for all ages and especially beneficial for our senior participants. Whether you’re just starting your fitness journey or looking for low-impact options, these exercises are designed to keep you active without overstraining.

🧘 Physical: Gentle Full-Body Workout
We're exploring gentle movements that enhance flexibility, strengthen muscles, and improve balance. This workout includes exercises like chair yoga, light stretching, and resistance band exercises, all tailored to ensure everyone can participate safely and effectively.

🥦 Nutrition: Focus on Aging Gracefully
This week, our nutritional focus is on the needs of aging bodies, with a special emphasis on calcium and vitamin D to support bone health. Include foods like dairy products, fortified plant milks, leafy greens, and fatty fish in your meals to help meet these vital nutrient needs.

🧠 Mental: Enhancing Quality of Life
Staying active isn't just about physical health; it's about enhancing your overall quality of life. This week, we'll integrate mindfulness practices into our routines to help reduce stress and maintain mental clarity. Engage in activities that you enjoy and that keep you mentally stimulated.

📹 Here's a few videos. Perfect for a relaxing yet effective workout session at home. Watch Here:
Chair: https://www.youtube.com/watch?v=E2YqFYFLSbE
Chair and standing: https://www.youtube.com/watch?v=ZvfDryEt5bw
More advance with modifications for lower impact: https://www.youtube.com/watch?v=Cl7E5GoFv6k

💬 Share and Inspire:
We love seeing your journey! Share your workout moments or your favorite nutrient-rich meal this week using . Your story could be the motivation someone else needs!

Let's embrace these gentle workouts and remember that every small step is a move towards a healthier, happier you. Keep moving, keep smiling, and let’s thrive together!