Spiral Studio

08/21/2026

Tonight at 5:00 at Spiral Studio we have a pop-up event where we will chat about long distance hiking—the challenges and triumphs—while we do some yoga that complements hiking (and life).

Centered around Lillian’s current writing project, a memoir about hiking the El Camino, she will share an excerpt from her work in progress.

Stay for informal conversation and some trail magic (snacks!). Whether you’re a seasoned hiker or a newbie, all are welcome. $5 drop-in benefits our scholarship fund.

Downtown Bangor

08/19/2026

Go deeper. Build understanding. Expand your practice.

Foundations is a monthly workshop series (offered the first Wednesday of each month, starting this September) designed to help you explore your practice beyond the weekly class. Each workshop aligns with Spiral Studio's monthly theme, seasonal rhythms, and mantra, offering an opportunity to slow down, get curious, and take a deeper dive into the physical, mental, and embodied aspects of movement.

🙏🧘‍♀️

08/15/2026

Are you looking for a way to help Spiral Studio? This afternoon (8/15) at 4:00 we’ll be doing some cleaning projects. If you have the time and capacity to help out, we would appreciate the extra hands!

Spiral Studio Downtown Bangor

08/14/2026

📣A gentle reminder that our new fall schedule begins on August 17!📣

We've streamlined our class names and descriptions to make it easier to find the practice—and the path—that's right for you.



https://mailchi.mp/df8b5a81f199/schedule-update

08/12/2026

Somatic shaking is a gentle and powerful way to let go of excess effort and practice non-striving. It's a practice as old as the body itself — the same instinctive release you might see in an animal shaking off stress after a startle.

08/11/2026

What's that you say? You love when we offer pop-up classes? Well then - you're in luck!

🥾 Yoga and Long Distance Hiking with Sarah Hentges and Lillian Seidel.
📅 Friday | August 21st | 5:00-6:15pm

in Downtown Bangor See less

08/07/2026

When we return from summer break, we’ll be launching our new schedule — including Vinyasa II with Imke on Wednesday evenings!

Building on the foundation of Vinyasa I, this class moves at a quicker pace through more dynamic sequences, exploring deeper backbends, arm balances, inversions, and other ways to challenge yourself.

08/07/2026

Joy Oladokun’s work is described as “new music for old souls.” One of her songs, “Look Up” has been on many of my playlists this year. She released this song, “Kind” as a preview to her Hope Is a Heavy Thing “era.” It’s been on repeat lately. I hope it resonates with you. Then again, hope is indeed a heavy thing, especially in today’s climate. Still, I am an eternal optimist.

https://youtu.be/n7JG27pzVb0?is=qosDMxUlbSK8cgD0

Joy Oladokun · Kind · Song · 2026

08/07/2026

This month we're breaking down two poses that pair beautifully together: Warrior I (Virabhadrasana I) and Humble Warrior. Warrior I builds strength and stability through the legs and core, while Humble Warrior opens the shoulders and invites a moment of surrender. Practiced together, they're a wonderful lesson in strength balanced with softness.

08/06/2026

We're taking a small break from classes August 10-16 so that we can recharge and refresh--ourselves and the studio. When we return on August 17, we will have a new schedule with streamlined class names and simplified descriptions.

All of your favorites are on the new schedule, with more opportunities for Vinyasa, more balance, and more of what has made Spiral Studio a unique place where we can move, breathe, connect, and transform together.

We will be sharing more information about our classes, but just reach out--here or at [email protected] you have any questions.