01/03/2025
💚January is 💚
Mental HEALTH vs Mental WELLNESS: mental wellness is a state of well-being where a person realizes their own abilities, can cope with normal stress in life, can work productively, and can make a contribution to their community. Mental Health is made up of our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
💚By improving your mental wellness, your mental health with improve with it, which in turn, makes for a healthier life. These two working together is the perfect remedy for a balanced and fulfilled life.