Park Heights Community Health Alliance

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Park Heights Community Health Alliance Our mission is to encourage the residents of Park Heights to be advocates of their own health through wellness initiatives, community education and service

From feeling supported to feeling equipped to support others. đź’śA safe and welcoming environment can make a meaningful di...
10/12/2026

From feeling supported to feeling equipped to support others. đź’ś

A safe and welcoming environment can make a meaningful difference in how we learn, grow, and connect with ourselves.

Through PHCHA’s mindfulness training, one participant discovered the importance of trauma informed spaces for their own well being and shared that they now feel equipped to facilitate mindfulness sessions.

🌿 The outcome goes beyond personal growth. It reflects greater self awareness, confidence, and the ability to share mindfulness practices with others.

At PHCHA, we believe meaningful learning can create a ripple effect throughout our communities.

What makes a learning environment feel safe and supportive to you?

Share your thoughts below.

10/10/2026

What if feeling better starts with understanding yourself? 🧠🌿

Wellness is not just about what we do for our bodies. It is also about understanding our thoughts, emotions, and the connection between our minds and bodies.

Sometimes, a new perspective can help us become more aware of ourselves and how we experience the world.

At PHCHA, we believe meaningful wellness begins with awareness, learning, and community connection. đź’š

Here’s something to reflect on: What’s one thing you’ve learned about yourself that changed the way you approach your well being?

Share your thoughts below!

Feeling drained? Your reset starts with 5 small steps. 🌿Life gets busy, and sometimes we forget to give ourselves the ca...
10/09/2026

Feeling drained? Your reset starts with 5 small steps. 🌿

Life gets busy, and sometimes we forget to give ourselves the care and attention we deserve.

The good news? You don’t need hours of free time to reconnect with yourself.

✨ Take a few mindful breaths.
🌿 Move your body, step outside, or connect with someone who makes you feel supported.

Even the smallest moments of care can help you feel more grounded, refreshed, and connected.

At PHCHA, we believe wellness grows through simple, intentional choices and the strength of community.

Your turn: Which of these 5 ways to reset do you need most today?

Drop the number in the comments. We’d love to hear from you! 💚

Your mind won’t slow down? Try THIS. 🌿You don’t need a perfect moment to practice mindfulness. Sometimes, all it takes i...
10/08/2026

Your mind won’t slow down? Try THIS. 🌿

You don’t need a perfect moment to practice mindfulness. Sometimes, all it takes is a gentle pause to reconnect with yourself and the world around you.

Notice your breath. Feel your feet on the ground. Allow yourself a moment to slow down without pressure or expectations.

At PHCHA, we believe that small moments of awareness can create meaningful opportunities for calm, connection, and personal growth. đź’š

✨ Try this today: Take 30 seconds to pause and notice three things around you.

Then tell us, what helps you feel grounded when life gets busy?

Sometimes healing begins with curiosity. 🌿Mindfulness can create space to notice what we are feeling without needing to ...
10/07/2026

Sometimes healing begins with curiosity. 🌿

Mindfulness can create space to notice what we are feeling without needing to control every moment. Through that awareness, we can become more present, more connected, and more open to ourselves.

Isis’s experience is a beautiful reminder that growth can begin simply by giving ourselves permission to pause, explore, and be present. 🧡

What helps you return to the present moment?

Share your practice with us below.

10/05/2026

What if your body needs support, not pressure? 🌿

Movement does not have to be intense to make a difference. With intentional support, you can create more space to move, build mobility, and reconnect with what your body needs.

At PHCHA, we believe movement can meet you exactly where you are. đź’š

Give your body the support it has been asking for. Come move with our community and find a practice that feels right for you.

Visit the link in our bio to book your spot.

Your body deserves a little movement today! 🌿You don’t need to be flexible, experienced, or perfect to begin. Sometimes,...
10/03/2026

Your body deserves a little movement today! 🌿

You don’t need to be flexible, experienced, or perfect to begin. Sometimes, all it takes is a gentle stretch, a deep breath, and a few minutes to reconnect with yourself.

At PHCHA, we believe movement should feel welcoming, accessible, and supportive for every body. đź’š

✨ Your movement challenge: Give yourself 5 minutes to stretch today.

Tag someone who could use a little movement and mindfulness with you!

Too much on your mind? Come back to NOW. 🌿When your thoughts feel overwhelming, sometimes the simplest way forward is to...
10/02/2026

Too much on your mind? Come back to NOW. 🌿

When your thoughts feel overwhelming, sometimes the simplest way forward is to reconnect with the present moment.

Pause. Feel your feet on the ground. Notice your surroundings. Take one gentle breath.
At PHCHA, we believe mindfulness begins with small moments of awareness that help us feel more grounded and connected. đź’š

✨ A little grounding challenge: Look around and name ONE thing that brings you peace right now.

Share it in the comments!

Strength starts with how you move. 💚Mat Pilates is more than a workout—it’s a mindful way to build core strength, stabil...
09/30/2026

Strength starts with how you move. đź’š

Mat Pilates is more than a workout—it’s a mindful way to build core strength, stability, mobility, and better body awareness through supportive, intentional movement.

Join PHCHA for our 6-Week Mat Pilates Series with instructor Larkiea McFadden-Gully and create a movement practice that supports a stronger, healthier you.

📅 Wednesdays | 5:00 PM–6:00 PM
đź“Ť Park Heights Community Health Alliance
4151 Park Heights Avenue, Baltimore, MD 21215

Scan the QR code on the post for class details or text 443-630-3733.

You don’t have to be “ON” all the time. 🌿Rest isn’t time wasted. Creating space to pause, breathe, and reset can be just...
09/29/2026

You don’t have to be “ON” all the time. 🌿

Rest isn’t time wasted. Creating space to pause, breathe, and reset can be just as meaningful as the moments when we’re moving, learning, and doing.

At PHCHA, wellness includes honoring what your mind and body need—even when that means simply slowing down. 💚

What helps you slow down and reconnect with yourself? Drop it in the comments—your answer might inspire someone else.

Address

4151 Park Heights Avenue
Baltimore, MD
21215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14105428190

Website

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