Park Heights Community Health Alliance

Park Heights Community Health Alliance Our mission is to encourage the residents of Park Heights to be advocates of their own health through wellness initiatives, community education and service

Learn with purpose. Lead with confidence. Serve with care. The 200 Hour Yoga Teacher Training at PHCHA is designed to de...
08/20/2026

Learn with purpose. Lead with confidence. Serve with care.

The 200 Hour Yoga Teacher Training at PHCHA is designed to deepen your personal practice while building the skills, knowledge, and community connection needed to guide others.

Your next chapter can start here.

Strength feels different when movement has purpose. 💪Join Mindful Muscle Movement & Motivation at PHCHA for supportive m...
08/18/2026

Strength feels different when movement has purpose. 💪

Join Mindful Muscle Movement & Motivation at PHCHA for supportive movement focused on mobility, strength, confidence, and consistency.

🗓 Tuesdays & Thursdays
⏰ 6:00 PM to 7:15 PM
📍 Park Heights Community Health Alliance
💚 Free

This class combines functional movement, encouragement, and mindful practice to help you feel stronger and more confident.

08/17/2026

Growth sometimes starts with questioning what feels familiar. 🌿

This conversation reminds us that unlearning, awareness, and connection can open the door to healthier ways of thinking and being.

At PHCHA, meaningful conversations create space to reflect, reconnect, and see ourselves and our community differently. 💚

Move slower. Feel more centered. 🌿Join Tai Chi Quan with Baba Ausar and explore mindful movement designed to support bal...
08/16/2026

Move slower. Feel more centered. 🌿

Join Tai Chi Quan with Baba Ausar and explore mindful movement designed to support balance, mobility, focus, and calm.

🗓 Wednesdays
⏰ 6:00 PM
👤 Instructor: Baba Ausar
💚 Sliding scale: $10 / $15 / $20

Tai Chi Quan at PHCHA brings gentle movement, focused breathing, and intentional flow together for everyday wellbeing.

Move at your own pace and reconnect with your body. 💜 No pressure. No judgment. Just space to move, breathe, and reconn...
08/14/2026

Move at your own pace and reconnect with your body. 💜

No pressure. No judgment. Just space to move, breathe, and reconnect with yourself.

Join PHCHA for Trauma Informed Yoga, a supportive practice centered on gentle movement, breath, choice, and body awareness.

🗓 Saturdays | ⏰ 12:00 PM
💚 Sliding scale: $10 / $15 / $20

Move in a way that feels safe, supported, and right for you.

Rest doesn’t always mean doing nothing. It can mean giving your body space to release, breathe, and reset. 🌿Join PHCHA f...
08/13/2026

Rest doesn’t always mean doing nothing. It can mean giving your body space to release, breathe, and reset. 🌿

Join PHCHA for **Restorative Yoga**, a gentle and beginner friendly Saturday practice designed to support relaxation, mindful breathing, and nervous system regulation.

🗓 Every Saturday
⏰ 10:00 AM to 11:15 AM
📍 Park Heights Community Center
💚 Sliding scale: $10 / $15 / $20

No prior experience needed. Reserve your spot and make time for restoration.

08/08/2026

You don’t always need another task. Not every kind of progress looks like movement. 🌿

A quiet breath, a moment of stillness, or the calming rhythm of sound can create space to reset and reconnect.

At PHCHA, wellness is about giving yourself permission to pause, listen, and return to what matters.

Explore PHCHA and book your spot via the link in our bio.

Ready to turn your practice into purpose?PHCHA’s 200-Hour Yoga Teacher Training is designed to support deeper knowledge,...
08/07/2026

Ready to turn your practice into purpose?

PHCHA’s 200-Hour Yoga Teacher Training is designed to support deeper knowledge, confident leadership, personal growth, and the ability to guide others with care.

Join the Virtual Interest Meeting to learn more about the training and your next steps.

Saturday, August 8
12:00 PM Maryland Time
Online via Zoom

Scan the QR code to reserve your place.

Address

4151 Park Heights Avenue
Baltimore, MD
21215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14105428190

Website

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