Park Heights Community Health Alliance

06/07/2026

06/03/2026

Breath. Presence. Mastery.

Returning for his third appearance at our Mindfulness Conference, Aaron Mottley, CHHC, is a breathwork educator, life mastery coach, and author of The Obesity Myth: You're Not Overweight, You're OverWaste. Through his work, he teaches how mastering the breath can support greater awareness, resilience, and balance in everyday life.

Join us at 1:00 PM in Room 224 for an engaging Breath Mastery experience designed to help participants connect more deeply with the spirit, mind, and body.

✨ Learn how conscious breathing supports full-body awareness and life mastery
✨ Experience practices that cultivate balance, adaptability, and presence
✨ Explore practical tools for navigating life's ebbs and flows with greater ease
✨ Leave with simple techniques you can use immediately to support daily well-being

📅 June 27, 2026
⏰ 10:00 AM–3:45 PM
📍 Park Heights Community Health Alliance
🔗link in bio

Register today on Eventbrite and join us for a day of mindfulness, healing, and restoration.

05/25/2026

People often think exhaustion means they need more sleep.

But many people are sleeping… without actually recovering.

A recent review of 22 clinical trials involving more than 1,300 participants found yoga significantly improved sleep quality, sleep efficiency, and time spent asleep. Some studies showed participants gained nearly 2 additional hours of sleep per night.

Restorative yoga supports the body differently than high-intensity movement.

Through breathwork, gentle supported poses, and intentional slowing down, the body shifts away from “fight or flight” and toward recovery and regulation.

Sometimes healing doesn’t begin with doing more.

Sometimes it begins with finally allowing the body to soften.

Restorative yoga creates space for that shift.

12/02/2025

We are planning a make-up session for today's cancellation and look forward to seeing you on Thursday, December 4th. 💪🏿

10/29/2025

10/29/2025

As safety & wellness partners of the ENOUGH Grant, we’ve been thrilled to put the writings on the wall—literally! 🎨

This vibrant mural represents the heart of our healing space, where we host FREE community offerings like stretchband classes, youth art healing, candle-making, yoga teacher graduations, and more. 🌿

In times of uncertainty, we remain committed to wellness and connection by offering FREE YOGA, MEDITATION, STRETCHBAND, CANDLE-MAKING, and more to our community. 🕯️🧘🏾‍♀️

💛 Thank you for spreading the word and tapping into these FREE resources that help us move, breathe, and heal together.