08/24/2026
Our team spends a lot of time thinking about music professionally, but we're also people with our own unique relationships with music. This week, members of the Center for Music and Medicine team are responding to the question: How do you use music to support your own well-being?
ID 1: Graphic asking, "How do you use music to support your own well-being?" featuring three members of the Johns Hopkins Center for Music and Medicine team. Alex shares that playing the violin is his "respite and stress relief" and that losing track of time while playing a Bach partita is a favorite. Kerry says she loves finding time for mindful music listening, especially to new albums by artists she loves. Kyu shares that she uses rhythm to reset throughout the day by walking to a steady beat, tapping along to music, or moving to a favorite song.
ID 2: Graphic featuring three more members of the Johns Hopkins Center for Music and Medicine team. Jason shares that he feels most alive when pushing himself to grow and is practicing electric bass daily because "consistency beats intensity." Jamie says she makes playlists for their morning and afternoon commute depending on what she needs in that moment. Ali shares that she intentionally carves out time to make music by herself to keep her relationship with music "fresh, alive, and inspired."