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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Holistic Life Foundation, Inc.

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Baltimore, MD
Holistic Life Foundation, Inc.

A non profit rebuilding underserved individuals & communities with yoga & mindfulness

06/12/2026

STARTING TUESDAY - the FREE Somatic Healing Summit https://www.heartmindpartners.co/somatichealingsummit_com/agonzalez/verified from June 16 - 21! You can understand your trauma intellectually… and still feel trapped in the same emotional patterns.

That’s because the nervous system must feel safe before lasting healing can occur.

At the FREE Somatic Healing Summit, you’ll discover practical, body-based tools to help you move out of overwhelm, anxiety, shutdown, and chronic stress — and into greater calm, connection, and resilience.

Over 6 days, you’ll learn from 44 leading experts in somatic healing, trauma recovery, breathwork, embodiment, and neuroscience.

You’ll walk away with real practices you can use immediately to support:
🌿 emotional regulation
🌿 nervous system healing
🌿 stress reduction
🌿 trauma recovery
🌿 deeper self-awareness and embodiment

Free access is available for a limited time during the summit dates.

Claim your free pass here https://www.heartmindpartners.co/somatichealingsummit_com/agonzalez/verified

06/11/2026

Transformation where it’s needed most. 🔥✨

In 2025, the Holistic Life Foundation expanded its Healing City Baltimore partnership to the Baltimore City Fire Academy—bringing trauma-informed mindfulness and resilience training into high-stress environments.

Through certifications, workshops, and yoga sessions across the city, we’re supporting those who show up for others every day. 🧘🏽‍♂️💬

This is what it looks like to invest in the wellbeing of our communities from the inside out. ✊🏽🩵

Want to bring this to your organization? Let’s connect. 🙌🏽 💌 [email protected]

06/09/2026

Connection. Community. Shared purpose. 🧘🏽‍♂️
We recently welcomed our Ambassadors for a meaningful gathering at our Denver site—coming together to connect, practice, and deepen their understanding of how mindfulness and yoga support healing in schools and communities 🙌🏽

As Holistic Life Foundation continues to expand in Denver, these moments of alignment help strengthen our work on the ground and ensure our programs remain rooted in care, intention, and impact 🫶🏽✨
This is how we grow—together.

👉🏽 Learn more about our programs and expansion: https://holisticlifefoundation.org

06/08/2026

Mindful Moment with Atman Smith 🧘🏽‍♂️
When was the last time you checked your breath?
Let’s do that right now.
Pause.
Inhale slowly.
Exhale fully.
Just a few conscious breaths can bring you back to the present and reset your body and mind 🩵

06/05/2026

Claim your FREE ticket https://www.heartmindpartners.co/somatichealingsummit_com/agonzalez/verified for the Somatic Healing Summit, June 16 - 21, featuring 44 world's leading experts in the fields of psychology, neuroscience, trauma healing, and meditation.

If you’ve done years of personal growth work but still feel stuck in stress, anxiety, emotional overwhelm, or survival mode… this may be the missing piece.
Healing doesn’t happen through the mind alone.

The Somatic Healing Summit brings together 44 world-renowned experts in trauma healing, nervous system regulation, breathwork, embodiment, meditation, and neuroscience to help you understand how healing actually happens through the body.

You’ll learn how to:
• calm chronic stress patterns
• regulate your nervous system
• release stored emotional tension
• reconnect with your body safely
• build greater resilience, presence, and emotional balance

Featuring experts including our Founder Andrea Gonzalez, Bessel van der Kolk, Peter Levine, Deb Dana, Spring Washam, Dan Brulé, Mark Walsh, and many more.

Join the Somatic Healing Summit FREE, June 16–21. https://www.heartmindpartners.co/somatichealingsummit_com/agonzalez/verified

06/04/2026

Transformation through leadership. ✨
CGI Director Mauryell with MMI Jordan and the Parkside Ambassadors—students going beyond practice to lead it. 💬🧘🏽‍♂️

Through the Mindful Moment Ambassador Program, students take a deeper dive into mindfulness, lead schoolwide practices over the intercom, and support their peers during high-pressure moments like testing. ✊🏽🩵

This is what it looks like when students become the change.

Learn more about the Mindful Moment program: https://holisticlifefoundation.org/mindfulmoment
Want to bring it to your school? Let’s connect. 🙌🏽 💌 [email protected]

06/02/2026

Mindfulness meets movement. 🧘🏽‍♂️🏀
We recently led a custom mindfulness and movement class with the boys’ and girls’ basketball teams at Colorado High School Charter —supporting focus, emotional regulation, and mental resilience on and off the court 🙌🏽

As Holistic Life Foundation expands our programs into Denver, we’re bringing trauma-informed yoga and mindfulness into schools—meeting students where they are and giving them tools that support performance, wellbeing, and teamwork ✨

Strong minds build strong athletes.
Calm focus builds confidence.

👉🏽 Learn more about our programs and impact:https://holisticlifefoundation.org

06/01/2026

Small groups. Big impact. ✨
At Colorado High School Charter, Jackson leads small group sessions that create space for connection, reflection, and regulation—meeting students at their point of need.
This is how trust is built. This is how change happens. ✊🏽🩵

Learn more: https://holisticlifefoundation.org/mindfulmoment
Want to bring this to your school? Email [email protected] 💌

05/31/2026

🧘🏽‍♀️ Curious about Trauma-Informed Yoga & Mindfulness?

Join the Holistic Life Foundation for a FREE live webinar and discover how trauma-informed yoga and mindfulness can support healing, resilience, and wellbeing in schools, communities, workplaces, and beyond. Meet founder Ali Smith, explore HLF's approach, and learn more about the upcoming 400-Hour Trauma-Informed Yoga & Mindfulness Certification Program in Dublin.

📅 June 1 & June 15
🕖 7:00 PM Dublin Time
💻 Online & Free to Attend
✨ No prior yoga experience required

Reserve your spot today: https://www.eventbrite.com/e/free-webinar-trauma-informed-yoga-mindfulness-certification-in-dublin-tickets-1990558565253

🩵🙏🏽✨

05/28/2026

Real impact, beyond the room. 🩵✨
At George Washington Carver Academy, Ms. Edwards—teacher and coach—shares how students are carrying mindfulness practices beyond the Mindful Moment Room and into their everyday classrooms. 💬🧘🏽‍♂️

This is what it looks like when tools turn into habits—and habits turn into change. ✊🏽

Learn more: https://holisticlifefoundation.org/mindfulmoment
Want to bring this to your school? Email [email protected] 🙌🏽

Address

1014 W 36th Street, Suite 403
Baltimore, MD
21211

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14102354300

Website

http://www.hlfinc.org/

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