05/05/2026
How Much Protein Do You Really NeedāAnd How Do You Get It on a Plant-Based Diet?
Thereās a lot of confusion (and misinformation) when it comes to proteināespecially on a plant-based diet. In this monthās Virtual Community Roundtable, weāre breaking it all down in a way thatās simple, practical, and actually useful for your everyday life.
Weāll talk about how much protein your body really needs, common myths about plant-based protein, and how to easily meet your needs without overcomplicating your meals. Whether youāre new to plant-based eating or looking to feel more confident about your nutrition, this conversation will give you clarity and real-life strategies you can start using right away.
This is an interactive, judgment-free space where you can ask questions, share your experiences, and connect with others on a similar journey.
What youāll learn:
* How much protein you actually need each day
* The best plant-based sources of protein
* How to build balanced meals without stressing over numbers
* Simple tips to make sure youāre getting enough protein for your lifestyle
Come ready to learn, connect, and leave feeling more confident about nourishing your body the plant-based way.
š
Thursday, May 21, 2026
ā° 6:30PM ET
š Online via zoom
š in bio!