Parkinson’s Global Project

02/18/2024

Ready

04/20/2022

Hello friends! We uploaded a NEW WEBINAR today!

"Improving movement, cognition, and memory: Slowing neurological disease progression and turning short term memory into long term memory."

In an era with an overall aging population (baby boomers and older), dementia, mild cognitive decline, Alzheimer’s, and other memory disorders are becoming much more common. This generally creates stress, anxiety, and other issues - not only for the patient experiencing it, but for caregivers, families, friends, and others.

Using a simple two step methodology including short bouts of exercise (30 seconds to 3 minutes in length) which elevate the heart rate in addition to subsequent, post-exercise cognitive and memory challenges (varying in length depending upon individual patient abilities), patients work towards: turning short term memory into long term, and improving reaction time, alertness, and movement.

Benefits of cardio-vascular exercise have been known for many decades. In this modality of rehabilitation, cardio-vascular exercises help to improve a patient’s ability to focus and learn.

During the period of heart rate elevation, several neurochemicals are created in the brain, including Brain-Derived Neurotrophic Factor (BDNF). BDNF and other neurochemicals are known to help slow the progression of dying brain cells.

Additionally, it helps to improve attention, cognition, comprehension, and ability to focus. In between cardiovascular exercises, the period of hyper-focus on a cognition/memory task causes the production of norepinephrine and Acetylcholine (a chemical which marks “learning event” brain cells for strengthening during sleep). Followed by an adequate amount of sleep (at a normal sleep time for the individual), memory will generally improve.

While preventative measure can and should be taken to fend off any form of cognitive decline, we know that memory can almost always be improved by implementing a regular regimen of cardiovascular exercises mixed with memory and cognition exercises. Adequate sleep is the icing on the cake to allow for maximum neuroplasticity and improved cognition, memory, and movement.



https://youtu.be/V8_27K2MzOU

In an era with an overall aging population (baby boomers and older), dementia, mild cognitive decline, Alzheimer’s, and other memory disorders are becoming m...

04/14/2022

NEW INTERVIEW IS UP! In this conversation, I talk with sports coach and Vision Sticks creator, Franco Pablo Lococo.

Franco is passionate about the unlimited capabilities of the brain in relation to sports and movement and is always looking for new projects in institutions, clubs or sports societies.

His experience in high performance sports introduced him to the study, research, and development of new techniques. This led him to design and create the VISION STICKS(*) method for the training of visual and cognitive skills in sports. (2018)

In my clinic (NeuroMotor Training Clinic), we have been using the VISION STICKS for several months. Our patients love them and they are a true game changer!

https://youtu.be/pkJjPISYnI0

In this conversation, I talk with sports coach and Vision Sticks creator, Franco Pablo Lococo.Franco is passionate about the unlimited capabilities of the br...

12/06/2021

My interview with HandEyeBody creator, Dr. Jacob Weiss is now available on Spotify - here:

https://open.spotify.com/episode/5UFaqkKxZyF9vQHIgACnQ3?si=AmmeIzJeRDqlnRhT-xlC8g

And Podbean - here:

https://www.podbean.com/ei/pb-fshx9-114b954

I recently had the pleasure of talking with Dr. Jacob Weiss, founder of HandEyeBody.

This was such a great learning experience. THANK YOU 🙏 Dr. Weiss for joining me! You are

Listen, learn a LOT, and enjoy!

Jacob Weiss, PhD, is the founder of HandEyeBody Academy, a social enterprise with a mission to help people learn how to move better, focus better, and function better, by teaching hand-eye coordination exercises that are creative, fun, and accessible for all abilities. Since graduating from Princeto...

12/06/2021

¡Me complace anunciar que en aproximadamente 10 días (o tal vez menos), la edición en español de mi nuevo libro estará disponible! estad atentos a las actualizaciones!

11/09/2021

In his second book, “Parkinson’s Regeneration Training” author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life.

Available at: https://www.amazon.com/dp/B09K281Z83/ref=cm_sw_r_cp_api_glt_fabc_QRGZ32XECGKPNHA32GMG

Topics include:

* the power of hope, empowerment, and belief
* how to maximize neuroplasticity
* sleep management
* benefits of using Power Plate and whole body vibration
* learn about the many roles of dopamine
* improve memory and cognition
* “Nutrition in Parkinson’s Disease” written by dietitian, Cynthia Lopez

Read inspiring stories by:
* people living with Parkinson’s
* caregivers
* doctors
* physical therapists
* fitness trainers

Guest writers include:
Sylvie Patrick, Russ Parker, Alison Klaum, Ruben Artavia, Alfredo Bozzierre, Mike Mitani, Melissa Tafoya, Dr. Pepe Gonzales, Dr. Eduardo Guadarrama , Donna Parker, Kabugo Hannington, Lilia Drew, Laura Olmos, & Ted Byrd.

11/05/2021

Friends! Take a look at what I talk about in my brand new book, Parkinson’s Regeneration Training

The book is now available at:
www.thepdbook.com

Paperback: $14.99
Kindle: $9.99
———
In his second book, “Parkinson’s Empowerment Training” author Karl Sterling goes deep into exploring many areas that will help the person with PD to manage symptoms and improve quality of movement, cognition, memory, and life. Topics include:

* the power of hope, empowerment, and belief
* how to maximize neuroplasticity
* sleep management
* benefits of using Power Plate and whole body vibration
* learn about the many roles of dopamine
* improve memory and cognition
* “Nutrition in Parkinson’s Disease” written by dietitian, Cynthia Lopez

Read inspiring stories by:
* people living with Parkinson’s
* caregivers
* doctors
* physical therapists
* fitness trainers

Guest writers include:
Sylvie Patrick
Russ Parker
Alison Klaum
Rubén Artavia
Alfredo Bozzierre
Mike Mitani
Melissa Tafoya
Dr. Pepe Gonzalez
Dr. Lalo Guadarrama
Donna Parker
Kabugo Hannington
Lilia Drew
Laura Olmos
Ted Byrd

07/22/2021

¿Quieres saber más sobre el sueño en relación con la enfermedad de Parkinson? Mira este episodio y aprende y disfruta

https://youtu.be/aT--axA0pRQ

En este episodio, hablamos de la importancia del sueño.Aprenda a configurar su ciclo circadiano todos los días para que pueda dormir más rápido, dormir mejor...

06/28/2021

The Neuro Bros Show: NEW EPISODE!

This episode's topic: Book Recommendations, #1

If you like our show, we hope you'll consider supporting us in three ways:

1: Please SUBSCRIBE to this YouTube channel
2: Share this page with your friends and on social media
3: Consider supporting us through our Patreon account (where there are 5 tiers to choose from) at:

https://www.patreon.com/neuromotortra...

THANK YOU for watching

Recommend books in this episode:

PROJECTIONS: Projections: A Story of Human Emotions https://www.amazon.com/dp/1984853694/ref=cm_sw_r_cp_api_glt_fabc_468YADK3R6WCTR3BDM80

THE MOLECULE OF MORE: The Molecule of More: How a Single Chemical in Your Brain Drives Love, S*x, and Creativity―and Will Determine the Fate of the Human Race https://www.amazon.com/dp/1948836580/ref=cm_sw_r_cp_api_glt_fabc_NMHSGF8SW16KBPWJCMR8

THE BRAIN THAT CHANGES ITSELF: The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science https://www.amazon.com/dp/0143113100/ref=cm_sw_r_cp_api_glt_fabc_XPS2AXAVRJ7N20610RV2

LIVING DAILY: Living Daily: Alexander Technique for Parkinson's Disease https://www.amazon.com/dp/1999134206/ref=cm_sw_r_cp_api_glt_fabc_X35QXKDB8AZN664RZS2S

ANATOMY TRAINS: Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals https://www.amazon.com/dp/0702078131/ref=cm_sw_r_cp_api_glt_fabc_SCJESC6W61K8ARJ6QEMT

BAREFOOT STRONG: Barefoot Strong: Unlock the Secrets to Movement Longevity https://www.amazon.com/dp/0692380906/ref=cm_sw_r_cp_api_glt_fabc_FZBAW4CBFT12XR4JKX7H

THE BRAIN’S WAY OF HEALING: The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity https://www.amazon.com/dp/014312837X/ref=cm_sw_r_cp_api_glt_fabc_G3EBAG20DK0RC94EVEAD

Meet brain cell #1: Russ Parker
Meet brain cell #2: Karl Sterling

Together, Russ and Karl have created “The Neuro Bros Show.” This series is designed to help people with Parkinson’s and other movement disorders learn how to improve quality of life.

Russ is an NASM personal trainer and an instructor for the Parkinson’s Regeneration Training Institute. He also lives with Parkinson’s disease.
Karl is an NASM master trainer and is the creator of the Parkinson’s Regeneration Training Institute.

In each episode, Russ and Karl will be answering questions via ZOOM chat and Facebook LIVE comments.

Learn strategies and techniques to help:
• improve cognition and memory
• improve balance, agility, stability, & mobility
• improve multitask abilities
• reduce fall risk
• manage tremors and other symptoms
• manage pain
• improve gait and movement
• improve overall quality of life

Join Russ and Karl, learn, and have FUN!

https://youtu.be/faWWFZt3OKM

This episode's topic: Book Recommendations, #1 If you like our show, we hope you'll consider supporting us in three ways:1: Please SUBSCRIBE to this YouTube ...

06/18/2021

Today, I had the pleasure of talking with the founders of Ping Pong For Good, Maureen McComsey and Trent MacLean!

Ping Pong. The Perfect Brain Game!

Ping Pong for Good (PPG) is a philanthropic initiative to promote the importance of exercise for brain health. It raises awareness about the many benefits (physical, mental and social) of playing ping pong.

Their goal is for widespread adoption of ping pong as exercise for a healthy brain and body, its use as therapeutic treatment and means to promote active aging.

They support clinical research to develop protocols for treatment to improve the lives of those living with brain disease and cognitive disorders.

The world is facing an epidemic of cognitive decline, with neurodegenerative diseases exponentially on the rise. Research demonstrates that exercise may be one of the most powerful tools to slow down and prevent it. This initiative will:

Increase the popularity of ping pong

Promote active aging

Support those living with brain diseases

Reduce the costs of aging

Watch, learn, and enjoy and be sure to visit their website at:

https://www.pingpongforgood.org/

https://youtu.be/ALJEUb67hdk



Ping Pong. The Perfect Brain Game!Ping Pong for Good (PPG) is a philanthropic initiative to promote the importance of exercise for brain health. It raises aw...

05/28/2021

Si te lo perdiste esta mañana, aquí tienes el episodio de hoy con Laura Olmos, yo y nuestra invitada muy especial, Sandra Bartolano.

¡DISFRUTAR!

https://youtu.be/gBOiBBCfu4c

Sandra habla sobre su viaje con la enfermedad de Parkinson, el taller de Parkinson de abril de 2021 en Oaxaca y la nueva Asociación de Parkinson que ha inici...