Light My Spirit

Light my spirit is a multi-layered movement that teaches, motivates, and supports your joyful lifestyle.

Light My Spirit (LMS) is a nonprofit 501(c) 3 organization. Our intention is to provide a safe space for:

Discovery ~ Be open to new ideas, take some risks, and release your best self

Creative expression ~ Create music or beautiful craft objects and delight in the freedom of your expression

Spiritual connection ~ Be filled up spiritually, experience mindfulness through meditation, drumming, or

dancing

Relaxation ~ Take quiet time for yourself to reflect, try yoga, or meditation

Connection ~ Behold the richness and depth of others through volunteering, and circle discussions and small group interaction

Fun ~ Expect to laugh a lot

02/24/2026

Walk where ancient wisdom still lives.

The Maya Ruins are more than history — they are sacred spaces of intention, ceremony, and deep connection.
Explore these powerful sites as part of a custom retreat experience, thoughtfully designed around your journey of rest, reflection, and renewal.

This isn’t just a visit.
It’s a soulful immersion into culture, spirit, and self.

✨ Create your custom retreat: https://lightmyspirit.org/custom-retreat-1

02/21/2026

Soft mornings.
Unrushed walks.
Good food, savored slowly.

This is what life is all about.

The Creative Presence Retreat in Mérida is an invitation to slow down, create without pressure, and reconnect with simple pleasures.

Learn more: lightmyspirit.org/creative-presence-retreat

02/20/2026

At Light My Spirit, we believe art is more than what meets the eye. It’s a way for your soul to speak when words are not enough.

Intuitive Arts is about:
• Expressing your inner world without judgment
• Letting feelings guide colors, words, or movement
• Releasing stored emotions and stress
• Connecting with your own wisdom and creativity

It’s not about being “good” at art. It’s about listening to yourself and allowing your inner voice to lead.

Join us in exploring Intuitive Arts — where healing meets creativity, and every stroke, word, or movement is sacred expression.

Discover more at LightMySpirit.com
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02/19/2026

What is a Temazcal?

For me, Temazcal is a return.

A sacred space of heat, breath, and intention — where I soften, release what I’ve been carrying, and remember who I am beneath the noise.

It’s not just about sweating.
It’s about surrender.
It’s about emerging lighter, clearer, and more connected to my inner light.

If you feel called to reset, to let go, to come home to yourself… Temazcal may be your invitation.

LightMySpirit.org
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02/17/2026

Light My Spirit is an invitation to slow down.

A space where creativity is a spiritual language,
presence is devotion,
and beauty becomes medicine.

Rooted in Mérida, Mexico, our retreats are designed for rest, connection, and remembering who you are—without rushing, fixing, or performing.

Come as you are.
Move gently.
Create freely.

Learn more at lightmyspirit.org

11/14/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗲𝗮𝗹𝗺 𝗼𝗳 𝗵𝗮𝗿𝗺𝗼𝗻𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

Our Sound Journey invites you to relax, release, and awaken your inner healer. Through the vibrations of ancient instruments — singing bowls, gongs, and drums — you’ll be guided into deeper states of awareness where your body, mind, and spirit can naturally restore balance and peace.

This sacred experience is uniquely tailored to your needs, allowing sound to move through you, gently dissolving tension and opening space for profound renewal.

Surrender to stillness. Awaken to sound.

Join us on the journey.

✨ Reserve your space at https://lightmyspirit.org/offerings

11/12/2025

𝗗𝗼 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗼𝘂𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲?
That constant stream of “what ifs,” worries, and reminders pulling you in every direction?

Meditation isn’t about shutting your mind off — it’s about learning to listen differently.
It’s freedom — not from thinking, but from being controlled by thought.

At Light My Spirit, we create sacred spaces to help you reconnect with stillness, clarity, and the quiet wisdom within.

Begin your journey back to peace.
✨ Visit lightmyspirit.org to explore our retreats and healing experiences.

11/10/2025

Every retreat I host through Light My Spirit is an invitation — a sacred pause to reconnect with your essence and awaken the peace that already lives within you.

Whether you’re drawn to the healing resonance of sound therapy, the expressive flow of art, or the quiet reflection found in nature’s embrace, each retreat is curated to bring you back into harmony — mind, body, and spirit.

These are not vacations.
They are journeys of remembrance — spaces where you are free to release, restore, and realign with your truth.

~Jay

If your soul has been whispering, “It’s time,” trust that call.

Book a FREE consultation today or visit lightmyspirit.org to explore upcoming retreat packages.

11/07/2025

For me, travel has always been more than movement — it’s a sacred dialogue between the soul and the world. Each journey, each retreat I host, is an invitation to slow down, listen deeply, and reconnect with the parts of ourselves that whisper beneath the noise.

Through sound healing, art therapy, and mindful reflection, the retreats I curate with Light My Spirit are designed to help you return home to yourself — rested, renewed, and aligned.

If your spirit has been asking for rest, reflection, or reconnection, consider this your sign.
Let’s create space for your healing together.
~Jay

Book a FREE consultation today or visit lightmyspirit.org to explore our retreat packages.

11/05/2025

𝗥𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁 𝘄𝗶𝘁𝗵 𝗟𝗶𝗴𝗵𝘁 𝗠𝘆 𝗦𝗽𝗶𝗿𝗶𝘁.
Join us for an immersive retreat designed to restore balance and awaken inner peace. Experience the healing harmony of sound healing, art therapy, and reflective practices—all set within tranquil natural spaces that invite you to slow down, breathe deeply, and reconnect with yourself.

Rediscover your clarity, creativity, and calm as you embrace this journey of transformation and renewal.

✨ Limited spaces available.
Book a FREE consultation today or visit lightmyspirit.org to explore our retreat packages.

11/04/2025

Nurture your mind, transform your life.

What happens inside your mind shapes everything you do—how you connect, create, and care for yourself. Investing in your mental clarity is an act of love for your entire being.

“Retreats aren’t an escape—they’re a return. A return to your mind’s calm, your body’s wisdom, and your spirit’s light.”

Experience that returns with Light My Spirit Retreat Packages in Mérida, Mexico—where the healing arts meet gentle transformation.

Explore, restore, and reconnect with yourself under the sun of Mérida.
🔗 lightmyspirit.org

08/25/2025

Reiki goes where it’s needed. It supports balance, relaxation, and deep healing on a physical, emotional, and spiritual level.

You don’t have to force it. You don’t have to control it. Reiki knows. It moves with intention, guiding you back to your natural state of harmony.

Address

Avondale Estates, GA

Website

http://lightmyspirit.org/

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