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Veteran Spouse Network

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United States
Austin, TX
Veteran Spouse Network

Our work is guided by the understanding that veteran families rely on strong supportive communities while facing their unique challenges.

→ Where military and veteran spouses and families thrive
→ Find your community, gain support, and enhance your wellness
→ A nationwide program by Institute for Military & Veteran Family Wellness at UT Austin The Veteran Spouse Network facilitates a community of peer support for military and veteran spouses, partners, and families, providing opportunities to engage and connect to helpful resources

and a community of support. This is your network, meant to incorporate your input, voice, and perspectives.

05/11/2026

Since it’s Mental Health Awareness Month, it feels like the perfect time to get real about your emotional well-being. As military and veteran spouses, we’re usually the ones holding the map, the schedule, and… well, everything else. It’s way too easy to run yourself into the ground while you're busy taking care of everyone else.

The Self Love Mini Bracelet we made with Charliemadison Originals is just a tiny, wearable nudge to stop for a second. It’s there to remind you that you matter too. Not just the family or the mission. You.

Every single purchase helps the Veteran Spouse Network keep our community connected. You get to treat yourself while helping another spouse find their people. That's a total win-win.

🛍️ Shop the link in our bio!

05/08/2026

Happy Military Spouse Appreciation Day! 🩵 To the military and veteran spouses who navigate constant change with courage, lead their families with strength, and sacrifice alongside their service members, we honor you today and every day.

We've been researching military and veteran spouse wellness to understand what you truly need to thrive. At Mission Wellness, hosted by the Federal Military Spouse & Family Collective, Dr. Elisa Borah and Hannah O'Brien presented findings from our Military & Veteran Spouse Wellness Survey, highlighting practical strategies to support your well-being.

Your wellness is our priority. At the Institute for Military & Veteran Family Wellness and the Veteran Spouse Network we're committed to translating research into real, evidence-based support to meet your evolving needs.

05/07/2026

It's one thing to read about PTSD in a pamphlet, but it is another thing entirely to live with it in your home. Often, the focus is so heavy on the veteran’s recovery that the person standing right next to them gets overlooked.

You shouldn't have to explain why certain days are harder than others or justify why you feel exhausted. That is why we started Real Talk.

You can join us virtually for this free event on May 14th and May 26th from 7:00 PM to 8:30 PM CDT for this supportive, peer-led conversation.

You can secure your spot and find more details at https://na2.hubs.ly/H05kfcy0

05/06/2026

The Veteran Spouse Network is dedicating our May focus to the often unseen reality of caregiving. For many, caregiving shows up as daily emotional support and the constant invisible work of keeping everything together.

Data from the Military and Veteran Spouse Wellbeing Survey (MVSWS) shows that over half of caregivers experience caregiver burden and other associated problems. They report higher rates of anxiety, depression, insomnia, and lower relationship satisfaction compared to non-caregivers.

The burnout many feel are not signs of personal failure; they are the reality of a demanding role. Acknowledging the weight of that role is the first step toward getting the support you actually need. You don't have to carry this alone.

This month, join our special caregiving event on May 27th — My Journey: Caregiving, a community discussion where veteran spouse caregivers share their experiences.

Register (at the link in bio) here: https://na2.hubs.ly/H05jzs20

05/05/2026

Getting a VA disability claim approved is a major win for a veteran and their family. Success often comes down to having the right medical documentation to show how military service impacted long-term health. The Veteran Spouse Network is proud to partner with Xterra Health: Nexus Letters and DBQs for Disabled Veterans to help our community find the clarity they need for this process.

Xterra Health is a veteran owned and operated team that provides expert medical opinions for disability claims. They use their nationwide network to offer thorough independent medical evaluations and build strong evidence based cases that help veterans take control of their own health and claims.

We value this partnership because the Xterra Health team brings compassion and expertise to the claims process so that families can move forward with more certainty.

You can learn more about their services and mission at: https://na2.hubs.ly/H05g-xN0

05/04/2026

Supporting a service member or veteran often means being the first line of defense during tough times. You are the one who notices the small changes and hears the things others might miss. Because you stand by them every day, having the right tools to handle a crisis can make all the difference for your family and your community.

Build your skill set with 4 FREE trainings this May to equip you with life-saving skills.

CALM Conversations (May 7, 9-10:30am CDT) Learn to navigate difficult conversations about safe storage of lethal means. This evidence-based training empowers you to reduce risk and offer meaningful support.

Safety Planning Intervention (May 7, 11am-2:30pm CDT) Master the 7-step safety planning approach through hands-on practice and real-life scenarios.

From Knowledge to Action: Responding to Su***de Risk (May 7, 3-5pm CDT) Advanced crisis response training combining C-SSRS assessment and Mental Health First Aid. Prerequisites apply.

Mental Health First Aid + CALM (May 14, 8am-4pm CDT) Full-day comprehensive training covering mental health challenges and lethal means safety.

Register now: https://na2.hubs.ly/H05dNdz0

05/01/2026

This May, we have programs covering everything from career building and VA benefits to wellness and life-saving skills. Check the full calendar to find an event that fits your needs. Here are three highlights we want to share:

My Journey: Caregiving - Hear real stories from other military and veteran families. You will gain practical tips for your own path and find a community that truly understands the caregiving experience.

Navigating VA Claims with Confidence - Get a better handle on how medical records affect disability claims. You will learn easy ways to stay organized and advocate for your veteran with more confidence.

CALM Conversations - Gain the skills to talk about su***de risk and safe storage. This session helps you support those in crisis by creating simple plans to keep your home and community safe.

Check out our 📆 : https://na2.hubs.ly/H05cgSl0

04/30/2026

Join the Veteran Spouse Network and Dr. Marshall Bahr for a free virtual session on navigating VA claims. It's on May 7 from 12:00 PM to 1:00 PM CDT.

Dr. Bahr, a physician, former U.S. Army Ranger, and founder of Xterra Health: Nexus Letters and DBQs for Disabled Veterans, will explain how the VA reviews medical documentation. You will learn the difference between a standard diagnosis, the specific medical opinions needed for disability claims, and practical strategies for organizing records to help strengthen your case with the VA.

Sign up today: https://na2.hubs.ly/H05932b0

04/29/2026

We’re proud to partner with PMI U.S. to deliver more of the programs that matter to our neighbors. Their support allows us to expand our peer support programs for military and veteran spouses so they can navigate the challenges of active-duty life, the transition from military to civilian life, and put down roots post-military transition.

We’re grateful for this partnership—and for everyone who stands with us to make a difference every day.

Want to help fuel this impact? Like, share, or visit our website https://na2.hubs.ly/H058KKp0 to find out how you can get involved.

04/28/2026

Our Institute for Military & Veteran Family Wellness conducts research to help inform VSN's programming. New data from the Military & Veteran Spouse Wellness Survey shows how caregivers and parents face different well-being challenges.

Caregivers are feeling a lot of pressure right now. More than 27% of caregivers say they are just getting by in life. Also, nearly 47% find that sleep problems get in the way of their daily activities.

Parents often have increased relationship strain. Over 51% of parents surveyed feel they have needs that are not being met in their relationships. Also, parents of young children have much lower levels of social support.

The Veteran Spouse Network turns these facts into real programs that help with your specific life. These findings help us bridge the gaps in our community and provide the connection you deserve.

Does this match your experience? Let us know in the comments and we can help connect you to a program/event of ours that might help!

04/24/2026

A huge thank you to everyone who submitted a track for the VSN Community Music Playlist!

We now have 22 songs handpicked by you, for you. This collection is all about the unique rhythms of life as a veteran spouse. Whether it is a song that gives you energy, helps you find a moment of peace, or simply makes you feel understood, we want it included.

This playlist is a living project, and we are ready to keep growing it together.

Listen to the community playlist here: https://na2.hubs.ly/H05339x0

Do you have a song that belongs on our list? Drop your suggestions in the comments below and we will add them to the VSN Community Music Playlist!

Address

The University Of Texas At Austin School Of Social Work
Austin, TX
78712

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://veteranspousenetwork.org/

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