06/02/2026
Texas heat is no joke and it can sneak up fast on the trail. Whether you’re hiking, running, or biking the Violet Crown Trail, here are a few simple ways to stay safe and enjoy every mile:
⏰Start early or go late – Aim for morning or evening outings to avoid peak heat.
💧Hydrate, hydrate, hydrate – Bring more water than you think you'll need and start hydrating the night before your hike. Drink 16 ounces of water for every hour you spend in the heat.
👒Dress smart – Wear light, breathable clothing, a hat, and sunscreen. Apply sunscreen liberally and frequently.
🌳Take breaks in the shade – The VCT has plenty of tree-covered spots to cool down and designated seating areas. Aim to take breaks and rehydrate every 15 minutes or so during peak heat.
🧑🤝🧑Let someone know – Stick to the buddy system and hike the trail with a friend. If you go alone, always tell a friend your route and make sure your phone is charged!
🐾Paws get hot too – Place the back of your hand on the pavement. If you can’t hold it there comfortably for 5 seconds, it’s too hot for your dog’s paws. Bring water for both you and your pup.
And remember: If you’re feeling dizzy, overly fatigued, or disoriented, it’s time to stop, rest, and rehydrate. The trail will always be there tomorrow.
Stay safe, stay cool, and keep enjoying the incredible green spaces we all work hard to protect!
