Kitchen Table Conversations

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Kitchen Table Conversations We envision a community in which the end of life wishes of all people are honored and respected and their grief is witnessed with kindness and compassion.

We provide education and resources to empower and encourage everyone to have end of life, advance care planning, and grief and mourning conversations with loved ones and health care providers. Remember, it's always too soon until it's too late. So begin to have these conversations today, then have them often.

Caregiving can slowly make your own needs feel less important. 🌿 Meals, sleep, friendships, hobbies, appointments, and q...
10/10/2026

Caregiving can slowly make your own needs feel less important. 🌿 Meals, sleep, friendships, hobbies, appointments, and quiet time may keep getting pushed aside. But caring for someone doesn't erase your need for rest, connection, and a life of your own. Making space for yourself is not selfish, it is part of caring for yourself so you can continue to take care of your loved one.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief-1

When someone you love is seriously ill, conversations can feel different. 🌿 You may worry about saying the wrong thing, ...
10/08/2026

When someone you love is seriously ill, conversations can feel different. 🌿 You may worry about saying the wrong thing, making things harder, or bringing up emotions you don't know how to handle. Sometimes simply listening, acknowledging what is happening, and saying “I'm here with you” can be enough. Connection doesn't require perfect words. Sometimes just your presence will do.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief-1

Anticipatory grief can make it difficult to know where your responsibilities end and someone else's begin. 🌿 You may fee...
10/06/2026

Anticipatory grief can make it difficult to know where your responsibilities end and someone else's begin. 🌿 You may feel guilty saying no, asking for help, or protecting time for yourself. But boundaries aren't a sign that you care less. They can help you conserve energy, stay connected to yourself, and continue caring without losing yourself in the process.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief

Anticipatory grief can change more than daily routines. 🌿 When illness or caregiving changes the way you relate to someo...
10/04/2026

Anticipatory grief can change more than daily routines. 🌿 When illness or caregiving changes the way you relate to someone you love, you may grieve the connection, independence, or roles you once shared. Loving someone deeply doesn't mean those changes aren't painful. Both love and loss can exist in the same relationship.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://KitchenTableConversations.org/anticipatory-grief

Anticipatory grief can bring pressure to “be grateful” for every moment. 🌿 You can appreciate the time you have with som...
10/01/2026

Anticipatory grief can bring pressure to “be grateful” for every moment. 🌿 You can appreciate the time you have with someone and still feel exhausted, angry, sad, or overwhelmed. Gratitude and difficult emotions can exist together. You don't have to force positivity to prove that you care.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://KitchenTableConversations.org/anticipatory-grief

Anticipatory grief can make you focus so much on what may happen that today gets overlooked. 🌿 Connection doesn't have t...
09/28/2026

Anticipatory grief can make you focus so much on what may happen that today gets overlooked. 🌿 Connection doesn't have to be complicated.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief

When your thoughts keep rehearsing what might happen, try a gentle reset. 🌿 Feel your feet on the floor. Look around and...
09/25/2026

When your thoughts keep rehearsing what might happen, try a gentle reset. 🌿 Feel your feet on the floor. Look around and name one thing you see. Come back to the present. Your presence is the most valuable gift you can give your loved one.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief

A familiar routine can feel different when you know life may change. 🌿 Ordinary moments suddenly carry a heightened awar...
09/23/2026

A familiar routine can feel different when you know life may change. 🌿 Ordinary moments suddenly carry a heightened awareness of being present. Be here now. Embrace the sacredness of the moment.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief

Anticipatory grief can hold two feelings at once. 🌿 You can treasure the present while feeling afraid of what the future...
09/21/2026

Anticipatory grief can hold two feelings at once. 🌿 You can treasure the present while feeling afraid of what the future may bring.

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief

When emotions feel tangled, try putting a simple name to what you're experiencing: “I'm scared.” “I'm angry.” “I'm sad.”...
09/18/2026

When emotions feel tangled, try putting a simple name to what you're experiencing: “I'm scared.” “I'm angry.” “I'm sad.” “I'm tired.” 🌿

You Are Not Alone!

FREE Weekly Anticipatory Grief Drop-in Support Group
Tuesdays 7:00 pm to 8:00 pm CT

FREE Monthly Webinar: Expected Loss – Coping with Anticipatory Grief
September 23, October 1, November 11, December 3
10:30 am to 12:00 pm CT

Register FREE
https://kitchentableconversations.org/anticipatory-grief

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Austin, TX
78704

Telephone

+15127873402

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