3F Wrestling

3F Wrestling All sports reveal an athletes character, but not all programs teach character. We offer a physically

OUR MISSION
The mission of this program is to help students build a strong work ethic, character, self-confidence, and discipline to prepare them to be able to handle all of life's challenges. TRAINING PHILOSOPHY
All sports reveal an athletes character, but not all programs teach character. We offer a physically active sport for your child, while encourages them to adopt life values learned throug

h wrestling to help them succeed in life. By teaching our athletes to improve in every aspect of their life both on and off the mat, creates an unmatched team culture with in our program.​​


WHY OUR PROGRAM
​3F Wrestling is a comprehensive program designed to get the most out of each individual wrestler. We have discovered through years of studying the sport that nothing can replace hard work, but it is not the only key to the formula of success. Without proper technique, physical conditioning, and nutrition the majority of work becomes wasted. ​

Our dedicated staff can help any wrestler improve their wrestling skills, we realize the best wrestlers come in all shapes and sizes. The staff’s extensive past in the wrestling world allows them to see slight mistakes in technique that might normal go unidentified and corrected.

So proud of this dude! Not just for the wrestler he is, but for the great young man he has become.Jackson has led our ro...
06/12/2026

So proud of this dude! Not just for the wrestler he is, but for the great young man he has become.

Jackson has led our room by example and shown everyone what hard work truly looks like. These past three years have been an absolute blast, bud.

Tonight was his last official 3FWC practice before he heads off to Indiana University, but we still have one more ride together.

See you in Fargo.

Family First. Faith in the Process. Fight Like Hell.

Huge shoutout to Mila Juarez and Jackson Shipley for being named Austin American Statesman Athletes of the Year 2026.Wha...
06/08/2026

Huge shoutout to Mila Juarez and Jackson Shipley for being named Austin American Statesman Athletes of the Year 2026.

What an incredible honor and a true reflection of the work, consistency, leadership, and toughness you both show day in and day out. State champions, leaders in the room, and now recognized as two of the best in Austin.

3FWC is proud of you both. You earned every bit of this. Now let’s go get some stop signs.

Family First. Faith in the Process. Fight Like Hell.

Big thank you to Coach Will McKinney for coming back to 3F and pouring into our wrestlers this weekend.Coach Will founde...
06/08/2026

Big thank you to Coach Will McKinney for coming back to 3F and pouring into our wrestlers this weekend.

Coach Will founded 3FWC in 2009, and it is always special having him back in the room. His knowledge, energy, and ability to connect with athletes is something our wrestlers can learn from far beyond just technique.

We appreciate him sharing his time, his stories of old 3F, experiences as OCU Head Coach, and his insight into what it takes to wrestle at the next level.

Thank you to all the wrestlers who showed up ready to learn, compete, and get better. Opportunities like this matter.

Family First.
Faith in the Process.
Fight like Hell.

Mornings with Mosha😝! 🛑 HUNTING… 3F Fam Better Together
06/05/2026

Mornings with Mosha😝! 🛑 HUNTING… 3F Fam Better Together

3. Olivia Moreno, Bowie Wrestling“It’s one thing to call yourself a three-time UIL state wrestling champion. It’s quite ...
06/01/2026

3. Olivia Moreno, Bowie Wrestling

“It’s one thing to call yourself a three-time UIL state wrestling champion. It’s quite another thing to boast a record of 101-0 during that span. Moreno was named the Most Outstanding Wrestler of the state meet her senior season with the Bulldogs, in 2023.”
~ Rick Cantu

Olivia Moreno started wrestling as a freshman. Her coachability is what set her apart, along with her relentless pursuit to improve daily. She had 12 losses, all of them her freshman year. After that, she rattled off three straight undefeated seasons, ending her high school career as a Fargo All-American, U20 All-American, Women’s Showcase All-American, 3X undefeated state champion and ranked #5 in the country.

She set the bar in our room, and our girls are better for it.

This had me thinking about our current 3FWC girls and how they continue to develop.

Lucy Clarno, a rising junior, started wrestling in 7th grade and is already a two-time state placer and a Freshman State Champ.

Mila Juarez, a rising senior, did not place at regionals her freshman year and is now a two-time State Finalist and a State Champ.

Joanna Henry, a rising junior, started wrestling as a freshman and is already a two-time state placer, finishing 5th and 3rd.

All of the 3FWC ladies understand the legacy and are crushing it.

Thank you for your leadership, Mrs. Olivia, and the standard you set.

Family First. Faith in the Process. Fight like Hell.

2026 Annual Middle School Sports Awards -- Canyon Ridge Middle School. Raelyn made her mark this year not only with som...
05/28/2026

2026 Annual Middle School Sports Awards -- Canyon Ridge Middle School.

Raelyn made her mark this year not only with some big wins on the mat, but also in multiple school sports. Go Raelyn! .

We will have Coach Will McKinney in town for a clinic on Saturday, June 6 and Sunday, June 7.Coach Will founded 3FWC in ...
05/27/2026

We will have Coach Will McKinney in town for a clinic on Saturday, June 6 and Sunday, June 7.

Coach Will founded 3FWC in 2009. He left us in 2018 and is now the Head Coach at Oklahoma City University. We love getting the chance to pick Coach Will’s brain, and for those of you thinking about wrestling in college, he is a great resource to ask questions and get insight from a college head coach.

We are bringing him to you so you do not have to travel for this eight-hour instruction session.

Please use the registration link below:

https://forms.gle/6eksToV8Bbazc5Jc7

Reminder there will be no practice this weekend on Sunday, May 24th or Monday, May 25th for Memorial Weekend.Take this t...
05/22/2026

Reminder there will be no practice this weekend on Sunday, May 24th or Monday, May 25th for Memorial Weekend.

Take this time to enjoy family, rest, and remember what this weekend is truly about. We honor and remember all those who made the ultimate sacrifice for our country. Their courage, service, and sacrifice will never be forgotten.

Enjoy the time with your families. We will be back at it on Wednesday.

Also, please check your emails for details on our upcoming clinic with OCU Head Coach Will McKinney on June 6th and 7th. This is a great opportunity for our wrestlers to learn, grow, and pick the brain of a college head coach.

Family First. Faith in the Process. Fight like Hell.

Huge congratulations to Charlie Trujillo on his commitment to Brown University.Charlie will be taking his academic and a...
05/20/2026

Huge congratulations to Charlie Trujillo on his commitment to Brown University.

Charlie will be taking his academic and athletic future to one of the most respected universities in the country, and we could not be more proud of him.

Charlie has always carried himself the right way. His commitment to academics, his leadership in the room, and his consistency on the mat have set him apart. He is a 4x State Qualifier and a 3x State Placer, finishing 3rd, 3rd, and 3rd. That kind of consistency does not happen by accident. It comes from showing up, doing the work, and staying committed to the process year after year.

Charlie has been a leader for 3FWC, not just because of what he has accomplished, but because of how he has done it. He leads with effort, toughness, humility, and consistency. He raises the standard for those around him.

Brown University is getting a great wrestler, a great student, and an even better young man.

Congrats Charlie. We are proud of you and excited to watch you take this next step.

Family First
Faith in the Process
Fight like Hell

Happy Mother’s Day to all our great moms. Thank you for all the love and support.
05/10/2026

Happy Mother’s Day to all our great moms. Thank you for all the love and support.

Address

2105 Pyramid Drive
Austin, TX
78734

Telephone

+15125171279

Website

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