3F Wrestling

10/01/2026

Due to the flash flood warnings, slick road conditions, and the number of teenage drivers traveling to and from practice, we are going to err on the side of caution and cancel HS practice tonight, Thursday, Oct. 1.

I know everyone wants to get the work in, but tonight the smart decision is to keep everyone off the roads and safe.

Enjoy the evening with your families, stay safe.

~Coach Martin

09/09/2026

COACH CLIFF FRETWELL IS COMING BACK TO AUSTIN!

I could not be more excited to have Coach Cliff Fretwell back in the Austin area.

It has been about four years, and this is probably the #1 clinic I get asked about bringing back. I expect this to be one of the best-attended camps in the area.

If you have never had the opportunity to work with Coach Fretwell, you are in for something special. He has been one of the best clinicians in wrestling for well over a decade, and I cannot speak highly enough about what he has done for past 3F Wrestlers.

At 3FWC, we love to learn, and this dude is a master teacher.

SCRAMBLING & LEG ATTACK DEFENSE
October 3–4, 2026
9:00 AM–2:00 PM both days
Lunch: 11:00 AM–12:00 PM

Location: Westlake High School
1504 Allen Rd
Austin, TX 78746

THIS IS NOT FUNK. THIS IS TECHNIQUE.

Have you ever felt helpless in the middle of a scramble?

Would you like to stay calm, confident, and feel like you actually know what to do when the position gets crazy?

That is what this camp is about.

The goal is to stop treating scrambling like chaos and start understanding it as a technical system.

If you want to become more confident and dangerous in the positions where matches are often won or lost, DO NOT MISS THIS ONE.

I promise you will not be disappointed.

REGISTER
Main CMP Camps Page:
https://cmptrained.com/camps

Direct Registration Link:
https://cmpsw.wufoo.com/forms/3f-wrestling-scramble-leg-attack-d

Questions:
Coach Martin
[email protected]

Don’t miss this one!!!

09/04/2026

09/01/2026

Sunday was the last practice for Charlie Trujillo.

Exciting times as he heads into this next chapter.

Charlie has been such a big part of 3F, and it has been incredible watching him grow not only as a wrestler, but as a young man. His work ethic, toughness, consistency, and leadership have left their mark on this program.

From State podiums to Freestyle and Greco, Fargo, and everything in between, he has always been willing to put in the work and compete.

Now it’s time for the next chapter at Brown University.

We are incredibly proud of you, Charlie. No matter where you go, what room you train in, or what singlet you put on, you will always be 3F Family.

Go do big things at Brown. We’ll be watching and cheering you on every step of the way.

Success is a lifestyle.

08/20/2026

THE BLACK SHIRT 🖤

One of the toughest things we do each year as coaches is decide who has earned a 3F Black Shirt.

You cannot buy one. We don't sell them. They have to be earned.

A Black Shirt isn't about rankings, State medals, or who wins the most matches. It represents something bigger: leadership, kindness, commitment, consistency, hard work, coachability, and being willing to make the people around you better.

Do our Black Shirt leaders usually have success on the mat? Absolutely. Most of them do very well. But I believe the winning is a by-product of being bought in to those values and trusting the process.

This tradition goes back to the culture we started building from the begining. We learned early that the best wrestler in the room isn't always the leader the room needs. We wanted good young men and women first. Hard workers. Great teammates. Selfless leaders.

That standard has never changed.

There is no set number of Black Shirts each year, and we don't replace one simply because a senior leaves. Every shirt has to be earned. That makes these decisions incredibly difficult because we have a room full of good kids doing the right things.

We are proud to recognize our 2026 Black Shirts:

🖤 Mila Juarez
🖤 Lucy Clarno
🖤 Garrett Runhaar
🖤 Jacob Woehr
🖤 Mason Joe
🖤 Nico Maurici
🖤 James Murray
🖤 Sebastian Clark
🖤 Charlie Lundin

Getting a Black Shirt doesn't mean you have it all figured out or that you've arrived.

It means more is expected of you now.

Lead the room. Help your teammates. Keep working. Keep earning it.

Family First. Faith in the Process. Fight Like Hell.

08/18/2026

Last night was Braiden’s last 3FWC practice before heading to IMG Academy in Florida, so of course we had to get one last picture in the room.

This one is tough. Braiden is truly one the last of the OGs. He has grown up in this room, and somewhere along the way he became much more than one of our wrestlers. He became family.

No matter where he goes or what singlet he puts on, he will always be 3F. We want nothing but the best for him and will be rooting for him every step of the way.

One of my favorite parts of coaching has always been watching these young dudes grow up and become good men. Now we get to watch Braiden take that next step, chase his goals, and see where this journey takes him.

Go do your thing, bud. Make the most of this opportunity and know you’ll always have a home here.

Once 3F, always 3F.

Family First. Faith in the Process. Fight Like Hell. 🤟

08/17/2026

Odin’s service will be held this Saturday as we gather to celebrate his life and honor his memory.

Please continue to keep his family and loved ones in your thoughts and prayers as we remember an incredible young man who touched so many lives.

Celebration of Life for Odin Hensley

📅 Saturday, August 22
🕑 2:00 PM
📍 Austin Ridge Bible Church
9300 Bee Cave Rd

3F Family. ❤️

08/14/2026

Big time recognition for these 3- 3FWC girls.

Congratulations to Mila Juarez, Lucy Clarno, and Joanna Henry for earning spots in the 2026–27 High School On SI Girls Preseason National High School Rankings.

#26 Mila Juarez •San Marcos• SR
#25 Lucy Clarno •Dripping Springs• JR
#17 Joanna Henry •Austin Vandegrift• JR

Proud of the work these ladies have put in and even more excited for what’s ahead. National recognition is earned, and these girls continue to show what commitment, consistency, and belief in the process can do.

Keep working. Keep growing. Great start to the year.

08/13/2026

It is with an incredibly heavy heart that we share the passing of Odin Hensley.

Odin suffered cardiac arrest during football practice Monday morning and passed away yesterday.

Odin was a senior at Lake Travis High School and had been a member of the 3F Family for many years. He grew up in our room, and like so many of the young men and women who spend years with us, he became much more than a wrestler. He became family.

We are heartbroken.

Our thoughts and prayers are with the Hensley family, Odin’s friends, teammates, coaches, classmates, and everyone whose life he touched.

Out of respect for the family, we ask that everyone please give them the space and support they need during this unimaginable time. We will share information regarding services when it becomes available.

Odin will always be part of the 3F Family.

Family First. Always.

08/04/2026

A BIG thank you to Coach Angel Escobedo!

We truly appreciate the time, energy, and commitment he continues to give to our annual clinic, eight years and counting. It is always a blast learning from Coach Escobedo, and we are grateful for the technique, experience, and wisdom he shares with our wrestlers.

Good luck to Coach Escobedo and Indiana University this season. The entire 3F Family will be cheering you on!

It was also great having Jackson Shipley back in the room while he was home for a few days from IU. Once 3F Family, always 3F Family!